{"id":1008,"date":"2021-11-08T14:59:06","date_gmt":"2021-11-08T05:59:06","guid":{"rendered":"https:\/\/sanson72.com\/?p=1008"},"modified":"2021-11-08T14:59:06","modified_gmt":"2021-11-08T05:59:06","slug":"%ec%8b%9c%eb%82%98%eb%aa%ac-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%ea%b6%8c%ec%9e%a5-%ec%84%ad%ec%b7%a8%eb%9f%89","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ec%8b%9c%eb%82%98%eb%aa%ac-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%ea%b6%8c%ec%9e%a5-%ec%84%ad%ec%b7%a8%eb%9f%89\/","title":{"rendered":"\uc2dc\ub098\ubaac \ud6a8\ub2a5 \ubc0f \uad8c\uc7a5 \uc12d\ucde8\ub7c9"},"content":{"rendered":"<p>\uc2dc\ub098\ubaac \ud6a8\ub2a5 \ubc0f \uad8c\uc7a5 \uc12d\ucde8\ub7c9.<\/p>\n<p>\ub2ec\ucf64\ud558\uba74\uc11c\ub3c4 \ub3c5\ud2b9\ud55c \ud5a5\uae30\uc758 \uc2dc\ub098\ubaac\uc740 \uc2dc\ub098\ubaac \ub864\ucf00\uc775, \uc2dc\ub098\ubaac \uce04\ub7ec\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \ub514\uc800\ud2b8\uc5d0 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ud55c\uc57d\uc73c\ub85c\ub3c4 \uc0ac\uc6a9\ub418\ub294 \uc2dc\ub098\ubaac\uc5d0\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc2dc\ub098\ubaac\uc740?<\/h2>\n<p>\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc624\ub798\ub41c \ud5a5\uc2e0\ub8cc \uc911 \ud558\ub098\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \uc61b\ub0a0\ubd80\ud130 \ud5a5\ub8cc\uc640 \ubc29\ubd80\uc81c\ub85c \ud3b8\ub9ac\ud558\uac8c \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacc4\ud53c \ub098\ubb34\uc758 \uaecd\uc9c8\uc744 \ubc97\uaca8 \uac74\uc870\ud55c \uc2a4\ud2f1\uacfc \ubd84\ub9d0\ub85c \ub9cc\ub4e0 \ud30c\uc6b0\ub354\uac00 \uc788\uc73c\uba70, \ube75\uc774\ub098 \uacfc\uc790, \uace0\uae30 \uc694\ub9ac\ub098 \uc0b6\uc740 \uc694\ub9ac \ub4f1 \uc9c0\uae08\uc740 \uc138\uacc4\uc758 \ub2e4\uc591\ud55c \uac00\uc815 \uc694\ub9ac\uc5d0\uc11c \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc2dc\ub098\ubaac \ud6a8\ub2a5 5\uac00\uc9c0<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dc\ub098\ubaac \ud6a8\ub2a5 1. \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/span><\/h3>\n<p>\uc2dc\ub098\ubaac\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \ud504\ub85c\uc548\ud1a0\uc2dc\uc544\ub2c8\ub518\uc740 \ud3f4\ub9ac\ud398\ub180\uc758 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \uac15\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc815\ud5a5\uc774\ub098 \uc624\ub808\uac00\ub178 \ub4f1 26\uc885\ub958\uc758 \ud5a5\uc2e0\ub8cc\uc640\uc758 \ube44\uad50 \uc2e4\ud5d8\uc5d0\uc11c, \uc2dc\ub098\ubaac\uc774 \ucd5c\uace0\uc758 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ubcf4\uc600\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc548\ud2f0\uc5d0\uc774\uc9d5\uacfc \uc0dd\ud65c \uc2b5\uad00\ubcd1\uc758 \uc608\ubc29 \ud6a8\uacfc\uac00 \uae30\ub300\ub429\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dc\ub098\ubaac \ud6a8\ub2a5 2. \ud56d\uc5fc\uc99d \ud6a8\uacfc<\/span><\/h3>\n<p>\ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc740 \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \uc2e0\uccb4\ub97c \uc880\uba39\uc5b4\uc11c, \uc554\uc774\ub098 \ub3d9\ub9e5\uacbd\ud654, \uc54c\uce20\ud558\uc774\uba38 \ub4f1\uc758 \ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\ub098\ubaac\uc5d0\ub294 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc774 \uc788\ub294 \uc5ec\ub7ec \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \ucc9c\uc5f0 \ud56d\uc5fc\uc99d\uc81c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dc\ub098\ubaac \ud6a8\ub2a5 3. \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120 \ud6a8\uacfc<\/span><\/h3>\n<p>\uc2dc\ub098\ubaac\uc5d0\ub294 HDL \ucf5c\ub808\uc2a4\ud14c\ub864(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc740 \uadf8\ub300\ub85c \ub450\uace0, LDL \ucf5c\ub808\uc2a4\ud14c\ub864(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc758 \uc218\uc900\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub3c4 \uc778\uc815\ub418\uc5b4, \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29 \ud6a8\uacfc\ub3c4 \uae30\ub300\ub429\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dc\ub098\ubaac \ud6a8\ub2a5 4. \ud608\ub2f9 \uc81c\uc5b4 \ud6a8\uacfc<\/span><\/h3>\n<p>\uc2dc\ub098\ubaac\uc5d0\ub294 \ud608\ub2f9\uce58\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc218\uc758 \uc5f0\uad6c\uc5d0 \uc758\ud574 \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub97c \uc785\uc99d\ud588\uc73c\uba70, \uacf5\ubcf5 \uc2dc \ud608\ub2f9\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dc\ub098\ubaac \ud6a8\ub2a5 5. \ud608\ud589 \uac1c\uc120 \ud6a8\uacfc<\/span><\/h3>\n<p>\uc2dc\ub098\ubaac\uc5d0 \ud3ec\ud568\ub41c \uc2e0\ub0a8\uc54c\ub370\ud558\uc774\ub4dc\ub294 \ubaa8\uc138\ud608\uad00\uc744 \ub9cc\ub4dc\ub294 \ubb3c\uc9c8\uc744 \ud65c\uc131\ud654\ud558\ub294 \uc791\uc6a9\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\uc138 \ud608\uad00\uc758 \uac74\uac15 \uc720\uc9c0\uac00 \uc804\uc2e0\uc758 \uac74\uac15 \uc720\uc9c0\ub85c \uc774\uc5b4\uc9c4\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc11c, \ub0c9\uc99d\uc758 \uac1c\uc120\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\uc2e0\uc5d0 \uc0b0\uc18c\ub098 \uc601\uc591\uc744 \uc804\ub2ec\ud574, \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc2dc\ub098\ubaac \ubd80\uc791\uc6a9\uacfc \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h2>\n<p>\uc720\ud1b5\ub418\uace0 \uc788\ub294 \uc2dc\ub098\ubaac\uc5d0\ub294 \uc2e4\ub860 \uc2dc\ub098\ubaac\uacfc \uce74\uc2dc\uc544\uc758 \ub450 \uc885\ub958\uac00 \uc788\ub294\ub370, \uc131\ubd84\uc774 \uc870\uae08 \ub2e4\ub974\uace0 \uce74\uc2dc\uc544 \ucabd\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \ucfe0\ub9c8\ub9b0\uc774\ub77c\uace0 \ud558\ub294 \uc131\ubd84\uc740, \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uac04\uc7a5\uc758 \uc7a5\ud574\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce74\uc2dc\uc544\uc5d0 \ub300\ud574\uc11c \uac74\uac15\uc5d0\uc758 \uc601\ud5a5\uc740 \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \ub300\ub7c9 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \ud55c \uc6b0\ub824\ub418\uc9c0 \uc54a\ub294 \uc218\uc900\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uae30\ub294 \ud558\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\ub294 \ub2e4\uc74c\uc758 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ud0a4\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n<ul>\n<li>\uccb4\uc911 60kg\uc758 \uc5b4\ub978 : \ud558\ub8e8 2g \ubbf8\ub9cc(1 \ud2f0\uc2a4\ud47c \ubcf4\ub2e4 \uc57d\uac04 \uc801\uc74c)<\/li>\n<li>\uccb4\uc911 15kg\uc758 \uc5b4\ub9b0\uc774 : \ud558\ub8e8 0.5g \ubbf8\ub9cc<\/li>\n<\/ul>\n<p>\ud55c\ud3b8 \uc2e4\ub860 \uc2dc\ub098\ubaac\uc5d0 \ud3ec\ud568\ub41c \ucfe0\ub9c8\ub9b0\uc740 \ub9e4\uc6b0 \ubbf8\ub7c9\uc73c\ub85c, \uc77c\ubc18\uc801\uc73c\ub85c \ud5a5\uc2e0\ub8cc\ub85c \uc0ac\uc6a9\ub418\ub294 \ubd84\ub7c9\uc5d0\uc11c\ub294 \ud2b9\ubcc4\ud788 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\ub098\ubaac\uc740 \ud5a5\uae30\uac00 \uac15\ud558\uae30 \ub54c\ubb38\uc5d0, \uc2e4\uc81c\ub85c 1 \ud2f0\uc2a4\ud47c \uc815\ub3c4\ub97c \uc0ac\uc6a9\ud558\ub294 \uc77c\uc740 \uc880\ucc98\ub7fc \uc5c6\ub2e4\uace0 \uc0dd\uac01\ub418\uc9c0\ub9cc, \uce74\uc2dc\uc544\ub97c \uc0ac\uc6a9\ud588\uc744 \uacbd\uc6b0\ub294 \uacfc\ub2e4 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<p>\ud608\uc561 \uc21c\ud658\uc744 \uc88b\uac8c \ud558\uace0, \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\ub294 \uc791\uc6a9\ub3c4 \uc788\ub294 \uc2dc\ub098\ubaac\uc774\uc9c0\ub9cc \uc784\uc2e0 \uc911\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\ub098\ubaac\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790\ub098 \uc694\ub9ac\ub97c \uac00\ub054 \uba39\ub294 \uc815\ub3c4\ub77c\uba74 \uadf8\ub807\uac8c \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc544\ub3c4 \uc88b\uc9c0\ub9cc, \uc2e0\uacbd\uc774 \uc4f0\uc774\ub294 \ubd84\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ud639\uc2dc\ub77c\ub3c4 \uac74\uac15\uc744 \uc704\ud574 \ub9e4\uc77c \ub9ce\uc774 \uc12d\ucde8\ud558\uace0 \uc788\uac70\ub098, \uc601\uc591\uc81c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc784\uc2e0 \uc911\uc5d0\ub294 \uc0bc\uac00\ud569\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dc\ub098\ubaac \ud6a8\ub2a5 \ubc0f \uad8c\uc7a5 \uc12d\ucde8\ub7c9. \ub2ec\ucf64\ud558\uba74\uc11c\ub3c4 \ub3c5\ud2b9\ud55c \ud5a5\uae30\uc758 \uc2dc\ub098\ubaac\uc740 \uc2dc\ub098\ubaac \ub864\ucf00\uc775, \uc2dc\ub098\ubaac \uce04\ub7ec\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \ub514\uc800\ud2b8\uc5d0 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c\uc57d\uc73c\ub85c\ub3c4 \uc0ac\uc6a9\ub418\ub294 \uc2dc\ub098\ubaac\uc5d0\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub098\ubaac\uc740? \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc624\ub798\ub41c \ud5a5\uc2e0\ub8cc \uc911 \ud558\ub098\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \uc61b\ub0a0\ubd80\ud130 \ud5a5\ub8cc\uc640 \ubc29\ubd80\uc81c\ub85c \ud3b8\ub9ac\ud558\uac8c \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uacc4\ud53c \ub098\ubb34\uc758 \uaecd\uc9c8\uc744 \ubc97\uaca8 \uac74\uc870\ud55c \uc2a4\ud2f1\uacfc \ubd84\ub9d0\ub85c \ub9cc\ub4e0 \ud30c\uc6b0\ub354\uac00 \uc788\uc73c\uba70, \ube75\uc774\ub098 \uacfc\uc790, \uace0\uae30 \uc694\ub9ac\ub098 &#8230; <a title=\"\uc2dc\ub098\ubaac \ud6a8\ub2a5 \ubc0f \uad8c\uc7a5 \uc12d\ucde8\ub7c9\" class=\"read-more\" href=\"https:\/\/sanson72.com\/%ec%8b%9c%eb%82%98%eb%aa%ac-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%ea%b6%8c%ec%9e%a5-%ec%84%ad%ec%b7%a8%eb%9f%89\/\" aria-label=\"More on \uc2dc\ub098\ubaac \ud6a8\ub2a5 \ubc0f \uad8c\uc7a5 \uc12d\ucde8\ub7c9\">Read 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