{"id":102,"date":"2021-06-28T14:12:01","date_gmt":"2021-06-28T05:12:01","guid":{"rendered":"https:\/\/sanson72.com\/?p=102"},"modified":"2021-09-05T18:28:41","modified_gmt":"2021-09-05T09:28:41","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%a0%95%ec%83%81-%ed%98%88%ec%95%95-%eb%90%98%ec%b0%be%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ea%b3%a0%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%a0%95%ec%83%81-%ed%98%88%ec%95%95-%eb%90%98%ec%b0%be%ea%b8%b0\/","title":{"rendered":"\uace0\ud608\uc555 \ub0ae\ucd94\ub294 \ubc29\ubc95 &#8211; \uc815\uc0c1 \ud608\uc555 \ub418\ucc3e\uae30"},"content":{"rendered":"<p>\uace0\ud608\uc555 \ub0ae\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc798 \uc54c\uace0 \uacc4\uc2dc\ub098\uc694? \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uace0\ubbfc\uc774\uae30\ub3c4 \ud55c \uace0\ud608\uc555. \uace0\ud608\uc555\uc774 \uc9c0\uc18d\ub418\uba74 \ub3d9\ub9e5 \ub4f1\uc758 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc758 \uc608\ubc29\uacfc \uac1c\uc120\uc5d0\ub294 \ud3c9\uc18c\uc758 \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uc744 \uac80\ud1a0\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\ub798 \uae00\uc5d0\uc11c \uace0\ud608\uc555 \ub0ae\ucd94\ub294 \ubc29\ubc95- \uc2dd\uc774\uc694\ubc95, \uc6b4\ub3d9, \uc0dd\ud65c\uc2b5\uad00 -\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc815\uc0c1 \ud608\uc555\uc758 \ubc94\uc704<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-105\" src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post3-3.jpg\" alt=\"\" width=\"740\" height=\"493\" srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post3-3.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post3-3-300x200.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/p>\n<p>\ud608\uc555\uacc4\uc5d0 \ud45c\uc2dc\ub418\ub294 &#8216;\ucd5c\uace0 \ud608\uc555&#8217;\uc774\ub780 \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \ubc1c\uc1a1\ud558\uae30 \uc704\ud558\uc5ec \uc2ec\uc7a5\uc758 \uadfc\uc721\uc744 \uaf49 \uc218\ucd95\uc2dc\ucf30\uc744 \ub54c\uc758 \uc555\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud55c\ud3b8, &#8216;\ucd5c\uc800 \ud608\uc555&#8217;\uc740 \uc2ec\uc7a5\uc758 \uadfc\uc721\uc774 \uac00\uc7a5 \ub113\uc5b4\uc84c\uc744 \ub54c\uc758 \uc555\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 &#8216;\ucd5c\uace0 \ud608\uc555&#8217;\uacfc &#8216;\ucd5c\uc800 \ud608\uc555&#8217;\uc744 \uce21\uc815\ud558\ub294 \uac83\uc73c\ub85c, \uc815\uc0c1 \ud608\uc555\uc758 \ubc94\uc704\uc5d0 \ub4e4\uc5b4\uac00\ub294\uc9c0\ub97c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc815 \ud608\uc555\uc758 \uc815\uc0c1\uce58\ub294, \ucd5c\uace0 \ud608\uc555\uc774 135mmHg \ubbf8\ub9cc, \ucd5c\uc800 \ud608\uc555\uc774 85mmHg \ubbf8\ub9cc\uc774\uace0, \ubcd1\uc6d0\uc5d0\uc11c \uc7ac\ub294 \ud608\uc555\uc758 \uc815\uc0c1\uce58\ub294 \ucd5c\uace0 \ud608\uc555\uc774 140 mmHg \ubbf8\ub9cc, \ucd5c\uc800 \ud608\uc555\uc774 90 mmHg \ubbf8\ub9cc\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uace0\ud608\uc555\uc758 \uc6d0\uc778<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 &#8216;\ubcf8\ud0dc\uc131 \uace0\ud608\uc555&#8217;\uacfc \uc9c8\ubcd1\uc5d0 \uc758\ud574 \uc77c\uc5b4\ub098\ub294 &#8216;\uc18d\ubc1c\uc131 \uace0\ud608\uc555&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 &#8216;\ubcf8\ud0dc\uc131 \uace0\ud608\uc555&#8217;\uc5d0 \ud574\ub2f9\ud558\ub294\ub370,\u00a0 \ubcf8\ud0dc\uc131 \uace0\ud608\uc555\uc758 \ubc1c\ubcd1\uc740 \uba87 \uac00\uc9c0\uc758 \uc720\uc804\uc790\uac00 \uad00\ub828\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc720\uc804\uc73c\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uace0\ud608\uc555\uc5d0 \uac78\ub9ac\ub294 \uac83\uc740 \uc544\ub2c8\uace0, \uc0dd\ud65c \uc2b5\uad00\uc774 \ud06c\uac8c \uad00\uacc4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc758 \uc6d0\uc778\uc73c\ub85c \uc0dd\uac01\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uc758 \uc608\ub85c \ub2e4\uc74c\uc744 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uc5fc\ubd84 \uc12d\ucde8<\/li>\n<li>\ud3ed\uc74c \u00b7 \ud3ed\uc2dd<\/li>\n<li>\uacfc\ub3c4\ud55c \uc74c\uc8fc<\/li>\n<li>\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4<\/li>\n<li>\uc790\uc728 \uc2e0\uacbd\uc758 \ubd88\uade0\ud615<\/li>\n<li>\uc6b4\ub3d9 \ubd80\uc871<\/li>\n<li>\ud761\uc5f0<\/li>\n<li>\uc57c\ucc44 \u00b7 \ud574\ucd08 \u00b7 \uacfc\uc77c \uc12d\ucde8 \ubd80\uc871 (\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ubd80\uc871)<\/li>\n<\/ul>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uace0\ud608\uc555 \ub0ae\ucd94\ub294 \ubc29\ubc95 \u00b7 \uc608\ubc29 : \uc2dd\uc774\uc694\ubc95<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-104 lazyload\" data-src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post2-3.jpg\" alt=\"\" width=\"740\" height=\"491\" data-srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post2-3.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post2-3-300x199.jpg 300w\" data-sizes=\"(max-width: 740px) 100vw, 740px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 740px; --smush-placeholder-aspect-ratio: 740\/491;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-104\" src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post2-3.jpg\" alt=\"\" width=\"740\" height=\"491\" srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post2-3.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post2-3-300x199.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/noscript><\/p>\n<p>\uace0\ud608\uc555\uc758 \uc2dd\uc774\uc694\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294 \uac83\uc774, \ubbf8\uad6d\uc5d0\uc11c \uc5f0\uad6c\ub41c DASH \uc2dd\ub2e8\uc785\ub2c8\ub2e4. Dietary Approaches to Stop Hypertension (\uace0\ud608\uc555\uc744 \ubc29\uc9c0\ud558\ub294 \uc2dd\uc0ac \ubc29\ubc95)\uc758 \uc57d\uc790\ub85c, \uace0\ud608\uc555\uc5d0 \ub300\ud55c \ub192\uc740 \uac1c\uc120 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>DASH \uc2dd\ub2e8\uc740 \uc5fc\ubd84\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \uc790\uc81c\ud558\uace0, \uce7c\ub968 \u00b7 \uce7c\uc298 \u00b7 \ub9c8\uadf8\ub124\uc298\uacfc \uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8\uc744 \ub298\ub9ac\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc774 3\uac00\uc9c0\uc758 \ubbf8\ub124\ub784 (\uce7c\ub968 \u00b7 \uce7c\uc298 \u00b7 \ub9c8\uadf8\ub124\uc298)\uc740 \uc5fc\ubd84(\ub098\ud2b8\ub968)\uc744 \ubc30\uc124\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc138\ud3ec \ub0b4\uc758 \ub098\ud2b8\ub968 \ub18d\ub3c4\uac00 \uc62c\ub77c\uac00\uba74 \uadf8\uac83\uc744 \uc5f7\uac8c \ud558\ub824\uace0 \ud608\uc561\uc5d0 \uc218\ubd84\uc774 \ub4e4\uc5b4\uac00, \uc21c\ud658 \ud608\uc561\ub7c9\uc774 \uc99d\uac00\ud558\uace0 \ud608\uc555\uc774 \uc62c\ub77c\uac11\ub2c8\ub2e4. \uc774 \uc6d0\ub9ac\ub85c\ubd80\ud130 \ub098\ud2b8\ub968\uc744 \ubc30\uc124\ud558\ub294 \uac83\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc5d0 \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uce7c\ub968 \u00b7 \uce7c\uc298 \u00b7 \ub9c8\uadf8\ub124\uc298\uc740 \uc5b4\ub290 \ud55c \uc885\ub958\ub9cc \uc12d\ucde8\ud558\uba74 \uc88b\uc740 \uac83\uc774 \uc544\ub2c8\ub77c, \uc138 \uac00\uc9c0 \ubbf8\ub124\ub784\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c\ub294 \uc57c\ucc44\uc640 \uacfc\uc77c, \ud574\uc870\ub958\uc640 \uacac\uacfc\ub958, \ucf69 \uc81c\ud488 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4\ub9cc, \ucf69 \uc81c\ud488\uc740 \uc774 \uc138 \uac00\uc9c0 \ubbf8\ub124\ub784\uc744 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ud55c \uc2dd\uc7ac\uc785\ub2c8\ub2e4.<\/p>\n<p>DASH \uc2dd\ub2e8\uc5d0 \ub354\ud574, \uc2dd\uc7ac\uac00 \uac00\uc9c0\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub97c \uc774\uc6a9\ud558\ub294 \uac83\ub3c4 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uba54\ubc00\uc5d0 \ud3ec\ud568\ub418\ub294 &#8216;\ub8e8\ud2f4&#8217;\uc774\ub77c\ub294 \ud3f4\ub9ac\ud398\ub180\uc740 \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0, \ud608\uc555\uacfc \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\uc9d5\uc5b4\ub098 \ubb38\uc5b4\uc5d0 \ud3ec\ud568\ub418\ub294 &#8216;\ud0c0\uc6b0\ub9b0&#8217;\uc740, \uc2e0\uc7a5\uc758 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uc744 \uc815\uc0c1\uc73c\ub85c \ud558\ub294 \uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc74c\ub8cc\ub294 \ub179\ucc28\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ub179\ucc28\uc5d0 \ub4e4\uc5b4\uc788\ub294 GABA\uc640 \uce74\ud14c\ud0a8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uace0\ud608\uc555 \ub0ae\ucd94\ub294 \ubc29\ubc95 \u00b7 \uc608\ubc29 : \uc6b4\ub3d9<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-106 lazyload\" data-src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post4-2.jpg\" alt=\"\" width=\"740\" height=\"493\" data-srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post4-2.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post4-2-300x200.jpg 300w\" data-sizes=\"(max-width: 740px) 100vw, 740px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 740px; --smush-placeholder-aspect-ratio: 740\/493;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-106\" src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post4-2.jpg\" alt=\"\" width=\"740\" height=\"493\" srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post4-2.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/06\/\uc218\uc815\ub428_post4-2-300x200.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/noscript><\/p>\n<p>\uace0\ud608\uc555\uc744 \uc608\ubc29, \uac1c\uc120\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc0b0\ucc45\uc774\ub098 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc744 \ubb34\ub9ac\uac00 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uacfc \ud568\uaed8 \ud608\uad00\uc744 \ub298\ub824\uc11c, \ud608\uc561\uc774 \ud750\ub974\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub418\uba74, \ud608\uc555 \uc800\ud558\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4dc\ub294 \uc6b4\ub3d9\uc774\ub098, \ubd80\ud558\uac00 \ud070 \uc228\uc744 \ucc38\uace0 \ud798\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc740, \uac11\uc790\uae30 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uace0 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \uac78\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555\uc758 \ub300\ucc45\uc73c\ub85c\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px 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