{"id":1159,"date":"2021-12-17T17:16:54","date_gmt":"2021-12-17T08:16:54","guid":{"rendered":"https:\/\/sanson72.com\/?p=1159"},"modified":"2021-12-17T17:16:54","modified_gmt":"2021-12-17T08:16:54","slug":"%eb%8b%a4%eb%a6%ac%eb%a5%bc-%eb%96%a8%eb%a9%b4-%eb%b3%b5%ec%9d%b4-%eb%82%98%ea%b0%84%eb%8b%a4-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%eb%8b%a4%eb%a6%ac%eb%a5%bc-%eb%96%a8%eb%a9%b4-%eb%b3%b5%ec%9d%b4-%eb%82%98%ea%b0%84%eb%8b%a4-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%eb%8b%a4\/","title":{"rendered":"\ub2e4\ub9ac\ub97c \ub5a8\uba74 \ubcf5\uc774 \ub098\uac04\ub2e4? \uac74\uac15\uc5d0 \uc88b\ub2e4?"},"content":{"rendered":"<p>\ub2e4\ub9ac\ub97c \ub5a8\uba74 \ubcf5\uc774 \ub098\uac04\ub2e4? \uac74\uac15\uc5d0 \uc88b\ub2e4?<\/p>\n<p>\uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc608\ub85c\ubd80\ud130 \ub2e4\ub9ac\ub97c \ub5a8\uba74 \ubcf5\uc778 \ub098\uac04\ub2e4\uba70, \uc548 \uc88b\uc740 \uc2b5\uad00\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub2e4\ub9ac\ub97c \ub5a8\uba74 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc815\ubcf4\ub3c4 \uc788\uc5b4\uc11c \uc544\ub798\uc5d0\uc11c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ub2e4\ub9ac\ub97c \ub5a8\uba74 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4?<\/h2>\n<p>\ub2e4\ub9ac\ub97c \uc790\uc8fc \ub5a0\ub294 \uc0ac\ub78c\uc740 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4?<\/p>\n<p>\uc774\ub294 \uc601\uad6d\uc758 \ub7f0\ub358 \ub300\ud559\uacfc \ub9ac\uc2a4 \ub300\ud559\uc774 37\uc138~78\uc138\uc758 12,778\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 12\ub144\uac04 \ucd94\uc801\ud55c \uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8\uc5d0 \uc549\uc544\uc788\ub294 \uc2dc\uac04\uacfc \ub2e4\ub9ac\ub97c \ub5a0\ub294 \uc815\ub3c4\ub97c \uc870\uc0ac\ud558\uc5ec \uc0ac\ub9dd\ub960\uacfc\uc758 \uad00\uacc4\ub97c \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc, \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uc57d 5\uc2dc\uac04\uc774\uace0 \ub2e4\ub9ac\ub97c \uc790\uc8fc \ub5a0\ub294 \uc0ac\ub78c\uc740, \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 7\uc2dc\uac04 \uc774\uc0c1\uc774\uace0, \ub2e4\ub9ac\ub97c \uac70\uc758 \ub5a8\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574, \uc0ac\ub9dd \ub9ac\uc2a4\ud06c\uac00 37%\ub098 \ub0ae\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uc774\uc720\ub85c\ub294, \ub2e4\ub9ac\ub97c \uc790\uc8fc \ub5a0\ub294 \uc0ac\ub78c\uc740 \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \ub192\uc544\uc9c0\uace0, \ub2e4\ub9ac\uc758 \ud608\uc561 \uc21c\ud658\uc774 \uac1c\uc120\ub418\uc5c8\uae30 \ub54c\ubb38\uc5d0, BMI\ub098 \ud608\ub2f9\uce58 \ub4f1\uc758 \uc218\uce58\uac00 \uc88b\uc558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ub2e4\ub9ac\ub97c \ub5a8\uba74 \uac74\uac15\uc5d0 \uc88b\uc740 \uc810 3\uac00\uc9c0<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ub0c9\uc99d \ubc0f \ubd93\uae30 \ud574\uc18c<\/span><\/h3>\n<p>\ub2e4\ub9ac\ub97c \ub5a0\ub294 \uac83\uc740, \ub0c9\uc99d\uc5d0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e4\ub9ac\uc758 \uadfc\uc721\uc774 \uc218\ucd95\ud558\uc5ec \ud608\ub958\uac00 \uac1c\uc120\ub428\uc73c\ub85c\uc368, \ud53c\ubd80\uc758 \uc628\ub3c4\uac00 \uc62c\ub77c\uac00\uace0 \ub0c9\uc99d\uc774 \ud574\uc18c\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ubd93\uae30\uc758 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubd93\uae30\ub294 \ud53c\ubd80 \uc544\ub798\uc5d0 \ud608\uad00\uc73c\ub85c\ubd80\ud130 \ub204\ucd9c\ub41c \uc5ec\ubd84\uc758 \uc218\ubd84\uc774 \uc313\uc774\ub294 \uac83\uc73c\ub85c \uc77c\uc5b4\ub098\ub294\ub370, \ub2e4\ub9ac\ub97c \ub5a0\ub294 \uac83\uc740 \ud608\ub958\ub97c \uac1c\uc120\ud574 \uc8fc\uae30 \ub54c\ubb38\uc5d0, \ub204\ucd9c\ub41c \uc5ec\ubd84\uc758 \uc218\ubd84\uc744 \ud608\uad00\uc5d0 \ub418\ub3cc\ub824 \uc90d\ub2c8\ub2e4. \uadf8 \ub54c\ubb38\uc5d0 \ubd93\uae30\uac00 \ud574\uc18c\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc774\ucf54\ub178\ubbf8 \ud074\ub798\uc2a4 \uc99d\ud6c4\uad70 \uc608\ubc29<\/span><\/h3>\n<p>\ub2e4\ub9ac\ub97c \ub5a0\ub294 \uac83\uc740 \uc774\ucf54\ub178\ubbf8 \ud074\ub798\uc2a4 \uc99d\ud6c4\uad70\uc744 \uc608\ubc29\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucf54\ub178\ubbf8 \ud074\ub798\uc2a4 \uc99d\ud6c4\uad70\uc774\ub780, \uc624\ub7ab\ub3d9\uc548 \uc549\uc544\uc788\ub294 \uac83\uc73c\ub85c \uc778\ud574 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc544\uc11c, \ub2e4\ub9ac\uc758 \uc815\ub9e5\uc5d0 \ud608\uc804\uc774 \uc0dd\uaca8 \ubc84\ub9ac\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0, \ub2e4\uc74c\uc5d0 \uc77c\uc5b4\ub09c \uc21c\uac04\uc5d0, \uadf8 \ud608\uc804\uc774 \ud3d0\uae4c\uc9c0 \uc774\ub3d9\ud574 \ub3d9\ub9e5\uc744 \ub9c9\uc544 \ubc84\ub824, \ucd5c\uc545\uc758 \uacbd\uc6b0, \uc0dd\uba85\uc744 \uc77d\uac8c \ub420 \uc704\ud5d8\uc131\uae4c\uc9c0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ub2e4\ub9ac\ub97c \ub5a0\ub294 \uac83\uc740, \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ube48\ubc88\ud558\uac8c \uc6c0\uc9c1\uc774\uae30 \ub54c\ubb38\uc5d0, \ub2e4\ub9ac\uc758 \uc815\ub9e5\uc5d0 \ud608\uc804\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ubbc0\ub85c, \uc774\ucf54\ub178\ubbf8 \ud074\ub798\uc2a4 \uc99d\ud6c4\uad70\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc<\/span><\/h3>\n<p>\uc57d\uac04\uc774\uae34 \ud558\uc9c0\ub9cc, \ub2e4\ub9ac\ub97c \ub5a0\ub294 \uac83\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9ac\ub97c \ud55c \uc2dc\uac04 \uc815\ub3c4 \ub5a8\uba74, \uc57d 40Kcal\ub97c \uc18c\ubaa8\ud558\uac8c \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud55c \uc2dc\uac04\uc774\ub098 \ub2e4\ub9ac\ub97c \ub5a0\ub294 \uac83\uc740 \uaf64 \ud798\ub4e4\uc9c0\ub3c4 \ubaa8\ub974\uc9c0\ub9cc\uc694.<\/p>\n<p>\uadf8\ub7ec\ub098, \uc774\uac83\uc740 \ucc9c\ucc9c\ud788 20\ubd84 \uc815\ub3c4 \uac78\uc5c8\uc744 \ub54c\uc758 \uce7c\ub85c\ub9ac \uc18c\ube44\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc989, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \uc815\ub3c4\uc758 \ud6a8\uacfc\ub294 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\uac70\ub098, \uc6b4\ub3d9\uc774 \uc2eb\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud574\ubcfc \ub9cc\ud55c \uac00\uce58\uac00 \uc788\ub294 \ubc29\ubc95\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc815\ub9ac\ud558\uba74\uc11c<\/h2>\n<p>\uc548 \uc88b\uc740 \uc2b5\uad00\uc73c\ub85c \uc5ec\uaca8\uc628 \ub2e4\ub9ac\ub97c \uc368\ub294 \ud589\ub3d9\uc740, \ub0a8\uc758 \ub208\ub9cc \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc5b8\uc81c\ub77c\ub3c4 \uac04\ub2e8\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \ud589\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc5d0\ub294 \uc57d\ud558\uc9c0\ub9cc, \uac74\uac15\uc740 \ucc59\uae30\uace0 \uc2f6\uc740 \uc0ac\ub78c\uc740 \uc6b0\uc120\uc740 \ub2e4\ub9ac \ub5a8\uae30\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p>\ub0c9\uc99d\uc774\ub098 \ubd93\uae30 \ud574\uc18c\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucc45\uc0c1\uc5d0 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\ub9ac\ub97c \ub5a8\uba74 \ubcf5\uc774 \ub098\uac04\ub2e4? \uac74\uac15\uc5d0 \uc88b\ub2e4? \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc608\ub85c\ubd80\ud130 \ub2e4\ub9ac\ub97c \ub5a8\uba74 \ubcf5\uc778 \ub098\uac04\ub2e4\uba70, \uc548 \uc88b\uc740 \uc2b5\uad00\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ub9ac\ub97c \ub5a8\uba74 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc815\ubcf4\ub3c4 \uc788\uc5b4\uc11c \uc544\ub798\uc5d0\uc11c \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \ub5a8\uba74 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4? \ub2e4\ub9ac\ub97c \uc790\uc8fc \ub5a0\ub294 \uc0ac\ub78c\uc740 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4? \uc774\ub294 \uc601\uad6d\uc758 \ub7f0\ub358 \ub300\ud559\uacfc \ub9ac\uc2a4 \ub300\ud559\uc774 37\uc138~78\uc138\uc758 12,778\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 12\ub144\uac04 \ucd94\uc801\ud55c \uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8\uc5d0 \uc549\uc544\uc788\ub294 &#8230; <a title=\"\ub2e4\ub9ac\ub97c \ub5a8\uba74 \ubcf5\uc774 \ub098\uac04\ub2e4? \uac74\uac15\uc5d0 \uc88b\ub2e4?\" class=\"read-more\" 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