{"id":1254,"date":"2022-01-12T16:50:47","date_gmt":"2022-01-12T07:50:47","guid":{"rendered":"https:\/\/sanson72.com\/?p=1254"},"modified":"2022-01-12T16:50:47","modified_gmt":"2022-01-12T07:50:47","slug":"hdl-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%86%92%ec%9d%b4%ea%b8%b0feat-%ea%b3%84%eb%9e%80","status":"publish","type":"post","link":"https:\/\/sanson72.com\/hdl-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%86%92%ec%9d%b4%ea%b8%b0feat-%ea%b3%84%eb%9e%80\/","title":{"rendered":"HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc774\uae30(feat. \uacc4\ub780)"},"content":{"rendered":"<p>HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc774\uae30(feat. \uacc4\ub780).<\/p>\n<p>\uc608\uc804\uc5d0\ub294 \uacc4\ub780\uc744 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc544\uc9c4\ub2e4\uace0 \uc54c\ub824\uc84c\uc5c8\ub294\ub370, \uc9c0\uae08\uc740 \uc624\ud788\ub824 \uacc4\ub780\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uc774\uc720\uc5d0\uc11c\uc778\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc774\uae30 : \ud558\ub8e8 3\uac1c\uc758 \uacc4\ub780<\/h2>\n<p>\ubbf8\uad6d\uc758 \ucf54\ub124\ud2f0\ucef7 \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0\uc11c, \uacc4\ub780\uacfc \uac74\uac15\uc5d0 \ub300\ud574 \uc870\uc0ac\ud55c \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2e4\ud5d8\uc740, \uc80a\uace0 \uac74\uac15\ud55c 18\uc138~30\uc138\uc758 40\uba85\uc758 \ub0a8\ub140\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uac83\uc73c\ub85c, \uc2e4\ud5d8 \uae30\uac04\uc740 14\uc8fc\uac04\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ud615\ud0dc\ub85c \uc2e4\uc2dc\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\ucc98\uc74c 2\uc8fc\uac04\uc740 \uacc4\ub780\uc744 \uc804\ud600 \uba39\uc9c0 \uc54a\ub294 \uc0dd\ud65c\uc744 \ud55c\ub2e4<\/li>\n<li>\ub2e4\uc74c 4\uc8fc\uac04\uc740 \uacc4\ub780\uc744 \ud558\ub8e8 1\uac1c\ub9cc \uba39\ub294 \uc0dd\ud65c\uc744 \ud55c\ub2e4<\/li>\n<li>\uadf8\ub2e4\uc74c 4\uc8fc\uac04\uc740 \uacc4\ub780\uc744 \ud558\ub8e8 2\uac1c \uba39\ub294 \uc0dd\ud65c\uc744 \ud55c\ub2e4<\/li>\n<li>\ub9c8\uc9c0\ub9c9 4\uc8fc\uac04\uc740 \uacc4\ub780\uc744 \ud558\ub8e8 3\uac1c \uba39\ub294 \uc0dd\ud65c\uc744 \ud55c\ub2e4<\/li>\n<\/ol>\n<p>\uadf8\ub9ac\uace0, \uc774 \uc2e4\ud5d8\uc5d0\uc11c\ub294, \ub530\ub85c \uc6b4\ub3d9\uc744 \ud558\ub77c\uace0 \uc9c0\uc2dc\ud558\uc9c0\ub3c4 \uc54a\uace0, \uacc4\ub780 \uc774\uc678\uc5d0 \ub300\ud574\uc11c\ub294 \ud3c9\uc0c1\uc2dc\uc758 \uc2dd\uc0ac\ub97c \uacc4\uc18d\ud558\uac8c \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc, \uacc4\ub780\uc744 \ud558\ub8e8\uc5d0 3\uac1c \uba39\ub294 \uc0dd\ud65c\uc744 \ud55c \ucc38\uac00\uc790\ub4e4\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc785\uc790 \ud06c\uae30\uac00 \ucee4\uc838\uc11c, \uc804\uccb4\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uae30\ub2a5\uc774 \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad6c\uccb4\uc801\uc73c\ub85c\ub294, \ud070 \uc0ac\uc774\uc988\uc758 HDL \ucf5c\ub808\uc2a4\ud14c\ub864(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc740 6%~13% \uc99d\uac00\ud558\uace0, \ud070 \uc0ac\uc774\uc988\uc758 LDL \ucf5c\ub808\uc2a4\ud14c\ub864(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\ub3c4 21%~37% \uc99d\uac00\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<p>LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uae4c\uc9c0 \ucee4\uc838 \ubc84\ub9ac\uba74 \uc624\ud788\ub824 \uc88b\uc9c0 \uc54a\ub2e4\uace0 \uc0dd\uac01\ub418\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc791\uc740 \uac83\uc774 \uc548 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc2a8 \ub9d0\uc778\uac00 \ud558\uba74, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc791\uc740 \uac83\uc774 \ud608\uad00\uc758 \ubcbd\uc5d0 \ubd99\uae30 \uc27d\uace0, \ud070 \uac83\uc774 \ud608\uad00\uc758 \ubcbd\uc5d0 \ubd99\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc989, \uc0ac\uc774\uc988\uac00 \ud070 \ucabd\uc774 \ud608\uad00\uc774 \ub9c9\ud788\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc778\uccb4\uc5d0 \uc788\uc5b4\uc11c\ub294 \uc88b\uc740 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud070 \uc0ac\uc774\uc988\uac00 \ub298\uc5b4\ub0a8\uc73c\ub85c\uc368, \ub3d9\ub9e5 \uacbd\ud654\uc758 \uc704\ud5d8\uc774 \ub418\ub294 \ud608\uad00\uc758 \ubcbd\uc5d0 \ub2ec\ub77c\ubd99\uc740 \ud50c\ub77c\ud06c\ub97c \uc81c\uac70\ud558\ub294 \ub2a5\ub825\uc774 \uac1c\uc120\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac8c\ub2e4\uac00, \ud608\uc911\uc758 \ub8e8\ud14c\uc778\uc774\ub098 \uc81c\uc544\uc794\ud2f4\uacfc \uac19\uc740 \ud56d\uc0b0\ud654\ubb3c\uc9c8\ub3c4 20%~31% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacc4\ub780\uc744 \uba39\ub294 \uac83\uc73c\ub85c \ub3d9\ub9e5 \uacbd\ud654\uc758 \uc6d0\uc778 \ubb3c\uc9c8\uae4c\uc9c0 \uc81c\uac70\ud574 \uc900\ub2e4\ub2c8, \ud608\uad00 \uc8fc\ubcc0\uc5d0\uc11c \uc88b\uc740 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \ud2c0\ub9bc\uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860, \uacfc\uc2dd\ud558\uba74 \ub2e4\ub978 \uc545\uc601\ud5a5\uc774 \ub098\uc62c \uc218 \uc788\uc73c\ubbc0\ub85c, \uacc4\ub780\uc740 \ud558\ub8e8\uc5d0 3\uac1c\uae4c\uc9c0 \uba39\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ub2f9\ub1e8\ubcd1\uc778 \uc0ac\ub78c\uc758 \ud558\ub8e8 \uacc4\ub780 \uc12d\ucde8\ub7c9<\/h2>\n<p>\ud638\uc8fc \uc2dc\ub4dc\ub2c8 \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0\uc11c \ub2f9\ub1e8\ubcd1\uacfc \uacc4\ub780\uc5d0 \ub300\ud574 \uc870\uc0ac\ud55c \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2e4\ud5d8\uc740, \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ub41c 140\uba85\uc758 \ub0a8\ub140\ub97c \ub300\uc0c1\uc73c\ub85c \uc2e4\ud5d8\uae30\uac04\uc744 1\ub144\uac04\uc73c\ub85c, \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \uc2e4\uc2dc\ud558\uc600\uc2b5\ub2c8\ub2e4. \ucc38\uace0\ub85c, \ucc38\uac00\uc790\uc758 BMI\ub294 25 \uc774\uc0c1\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uc544\uce68\uc5d0 \ud558\ub8e8 2\uac1c\uc758 \uacc4\ub780\uc744 \uba39\ub294 \uadf8\ub8f9<\/li>\n<li>1\uc8fc\uc77c\uc5d0 2\uac1c\uae4c\uc9c0\uc758 \uacc4\ub780\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uadf8\ub8f9<\/li>\n<\/ol>\n<p>\uc5ec\uae30\uc11c \uacc4\ub780\uc758 \uc870\ub9ac \ubc29\ubc95\uc740 \uc0b6\uc740 \uacc4\ub780\uc774\ub098 \uc218\ub780\uc744 \uba54\uc778\uc73c\ub85c \ud558\uace0 \uc788\uace0, \ud3c9\uc0c1\uc2dc\uc758 \uc2dd\uc0ac\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc, 1\ub144 \ud6c4\uc758 \ucc38\uac00\uc790\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub098 \uccb4\ub0b4\uc758 \uc5fc\uc99d \uc0c1\ud0dc\ub97c \uc870\uc0ac\ud588\ub294\ub370, \ud2b9\ubcc4\ud55c \ubcc0\ud654\ub294 \ubcf4\uc774\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad6c\uccb4\uc801\uc73c\ub85c HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ubaa8\ub450 \ub450 \uadf8\ub8f9\uc5d0\uc11c \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ub610 \uccb4\ub0b4\uc758 \uc5fc\uc99d\u00a0 \u00b7\ub2f9\uc758 \ub300\uc0ac \u00b7 \uccb4\ud615\uc758 \ubcc0\ud654 \ub4f1\uc5d0\ub3c4 \ucc28\uc774\ub294 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc989, \uc2e4\ud5d8\uc5d0 \ub530\ub974\uba74 \ub2f9\ub1e8\ubcd1\uc778 \uc0ac\ub78c\ub3c4 \ud558\ub8e8 2\uac1c\uae4c\uc9c0\uc758 \uacc4\ub780\uc774\ub77c\uba74 \uba39\uc5b4\ub3c4 \ud070 \ubb38\uc81c\ub294 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<p>\ub2e4\ub9cc, \uc774\ubc88 \uc2e4\ud5d8\uc758 \ud3ec\uc778\ud2b8\ub294 2\uac1c\uc778\ub370, \ud55c \uac00\uc9c0\ub294 \uacc4\ub780\uc758 \uac1c\uc218\uc774\uace0, \ub2e4\ub978 \ud55c \uac00\uc9c0\ub294 \ud3c9\uc0c1\uc2dc\uc758 \uc2dd\uc0ac\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud588\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uac04\ub2e8\ud788 \uc124\uba85\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc2dd\uc0ac\ub85c\ubd80\ud130 \uc12d\ucde8\ud558\ub294 \uc9c0\ubc29\uc740, \ubc84\ud130\ub098 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uba54\uc778\uc73c\ub85c \ud55c\ub2e4.<\/li>\n<li>\uc721\ub958\ub294 \uae30\ub984\uae30\uac00 \uc801\uc740 \uace0\uae30, \ub2ed\uace0\uae30, \uc0dd\uc120\uc744 \uba54\uc778\uc73c\ub85c \uba39\ub294\ub2e4. \uac00\uacf5\uc721\uc740 \uba39\uc9c0 \uc54a\ub294\ub2e4.<\/li>\n<li>\uc544\uc774\uc2a4\ud06c\ub9bc \ub300\uc2e0\uc5d0 \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \uba39\ub294\ub2e4.<\/li>\n<\/ul>\n<p>\uc989 \uc815\ud655\ud788 \ub9d0\ud558\uc790\uba74, \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud558\uace0 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74, \ub2f9\ub1e8\ubcd1\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4\ub3c4 \ub2ec\uac40\uc744 \ud558\ub8e8\uc5d0 2\uac1c\uae4c\uc9c0\ub294 \uba39\uc5b4\ub3c4 \uc0c1\uad00\uc5c6\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860, \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ub41c \uc2dc\uc810\uc5d0\uc11c \uc774\ubbf8 \uc2dd\uc0dd\ud65c\uc744 \uc870\uc808\ud558\uace0 \uc788\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc744 \uac83\uc774\ub77c \uc0dd\uac01\ub418\ub294\ub370, \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc11c \uad1c\ucc2e\ub2e4\uace0 \ud558\uba74, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u203b\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \ucc38\uace0 \uc790\ub8cc<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/sanson72.com\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8-%ed%83%88%eb%aa%a8-%ec%98%88%eb%b0%a9%ec%97%90-%eb%8f%84%ec%9b%80\/\">\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \ud0c8\ubaa8 \uc608\ubc29\uc5d0 \ub3c4\uc6c0<\/a><\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc815\ub9ac\ud558\uba74\uc11c<\/h2>\n<p>\uc61b\ub0a0\uc5d0\ub294 \ud558\ub8e8 1\uac1c\uae4c\uc9c0\ub77c\uace0 \uc0dd\uac01\ub418\ub358 \uacc4\ub780\uc774, \uc9c0\uae08\uc740 \ud558\ub8e8 3\uac1c \uba39\ub294 \uac83\uc774 \ubab8\uc5d0 \uc88b\ub2e4\uace0 \uc0dd\uac01\ub418\ub294 \uc2dc\ub300\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 3\uac1c\uc758 \uacc4\ub780\uc744 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac1c\uc120\ub418\uc5b4 \ud608\uad00 \ub0b4\uac00 \uae68\ub057\ud574\uc9c0\uace0, \ub3d9\ub9e5\uacbd\ud654\ub3c4 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ub2f9\ub1e8\ubcd1\uc778 \uc0ac\ub78c\ub3c4 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc2dd\uc0ac\uc640 \ud568\uaed8\ub77c\uba74, \ud558\ub8e8\uc5d0 2\uac1c\uae4c\uc9c0\uc758 \uacc4\ub780\uc740 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uac83\ub3c4 \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uba3c\uc800 \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \uc78a\uc9c0 \ub9d0\uc544 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc774\uae30(feat. \uacc4\ub780). \uc608\uc804\uc5d0\ub294 \uacc4\ub780\uc744 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc544\uc9c4\ub2e4\uace0 \uc54c\ub824\uc84c\uc5c8\ub294\ub370, \uc9c0\uae08\uc740 \uc624\ud788\ub824 \uacc4\ub780\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\uc720\uc5d0\uc11c\uc778\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc774\uae30 : \ud558\ub8e8 3\uac1c\uc758 \uacc4\ub780 \ubbf8\uad6d\uc758 \ucf54\ub124\ud2f0\ucef7 \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0\uc11c, \uacc4\ub780\uacfc \uac74\uac15\uc5d0 \ub300\ud574 \uc870\uc0ac\ud55c \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2e4\ud5d8\uc740, \uc80a\uace0 \uac74\uac15\ud55c 18\uc138~30\uc138\uc758 40\uba85\uc758 \ub0a8\ub140\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uac83\uc73c\ub85c, \uc2e4\ud5d8 \uae30\uac04\uc740 14\uc8fc\uac04\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 &#8230; <a title=\"HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc774\uae30(feat. \uacc4\ub780)\" class=\"read-more\" href=\"https:\/\/sanson72.com\/hdl-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%86%92%ec%9d%b4%ea%b8%b0feat-%ea%b3%84%eb%9e%80\/\" aria-label=\"More on HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc774\uae30(feat. \uacc4\ub780)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1255,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc774\uae30(feat. \uacc4\ub780) - \uc0cc\uc2a8\uc758 \ud589\ubcf5\ud55c \uc138\uc0c1<\/title>\n<meta name=\"description\" content=\"HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc774\uae30(feat. \uacc4\ub780). \uc608\uc804\uc5d0\ub294 \uacc4\ub780\uc744 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc544\uc9c4\ub2e4\uace0 \uc54c\ub824\uc84c\uc5c8\ub294\ub370, \uc9c0\uae08\uc740 \uc624\ud788\ub824 \uacc4\ub780\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\uc720\uc5d0\uc11c\uc778\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanson72.com\/hdl-\ucf5c\ub808\uc2a4\ud14c\ub864-\ub192\uc774\uae30feat-\uacc4\ub780\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc774\uae30(feat. \uacc4\ub780) - 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