{"id":1261,"date":"2022-01-14T23:42:27","date_gmt":"2022-01-14T14:42:27","guid":{"rendered":"https:\/\/sanson72.com\/?p=1261"},"modified":"2022-01-14T23:42:27","modified_gmt":"2022-01-14T14:42:27","slug":"%ec%83%9d%ea%b0%95-%ed%9a%a8%eb%8a%a5-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%bf%90%ec%9d%b4-%ec%95%84%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ec%83%9d%ea%b0%95-%ed%9a%a8%eb%8a%a5-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%bf%90%ec%9d%b4-%ec%95%84%eb%8b%88%eb%8b%a4\/","title":{"rendered":"\uc0dd\uac15 \ud6a8\ub2a5 \ub2e4\uc774\uc5b4\ud2b8\ubfd0\uc774 \uc544\ub2c8\ub2e4!"},"content":{"rendered":"<p>\uc0dd\uac15 \ud6a8\ub2a5 \ub2e4\uc774\uc5b4\ud2b8\ubfd0\uc774 \uc544\ub2c8\ub2e4!<\/p>\n<p>\uc0dd\uac15\uc5d0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc18c\ub9ac \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694?<\/p>\n<p>\uadf8\ubfd0 \uc544\ub2c8\ub77c \uc608\ub85c\ubd80\ud130 \uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c \uc0dd\uac15\ucc28\ub97c \ub9c8\uc2e4 \uc815\ub3c4\ub85c \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc0dd\uac15\uc758 \uc5ec\ub7ec \uac00\uc9c0 \ud6a8\ub2a5\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc0dd\uac15 \ud6a8\ub2a5 : \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n<p>\uc774\ub780\uc758 \uc2dc\ub77c\uc988 \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0\uc11c, \uc0dd\uac15\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uc870\uc0ac\ud55c \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c\ub294, \uacfc\uac70\uc5d0 \ud589\ud574\uc9c4 \uc0dd\uac15\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc870\uc0ac\ud55c \uc2e4\ud5d8 14\uac74\uc744 \uc815\ub9ac\ud55c \uba54\ud0c0 \ubd84\uc11d\uc744 \uc2e4\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc0c1\uc790\ub294 473\uba85\uc73c\ub85c \uc2e4\ud5d8\uae30\uac04\uc740 \ucd5c\ub300 12\uc8fc\uac00 \uac78\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ubd84\uc11d \uacb0\uacfc, \uc0dd\uac15\uc740 \uccb4\uc911 \uac10\uc18c, BMI \uac10\uc18c, \ud5c8\ub9ac \uc0ac\uc774\uc988 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc989, \uc0dd\uac15\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc77c\uc9c0\ub3c4 \ubaa8\ub978\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\ub294 \uc774\uc720\ub85c\ub294, \uc0dd\uac15\uc5d0\ub294 \uae30\ucd08\ub300\uc0ac\ub97c \ub192\uc774\ub294 \uae30\ub2a5\uc774 \uc788\uace0, \uc138\ub85c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2dd\uc695\uc744 \ucee8\ud2b8\ub864\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc0dd\uac15 \ud6a8\ub2a5 : \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\ub2f9\uce58 \uac1c\uc120<\/h2>\n<p>\uc0dd\uac15\uc740 \uc911\uc131\uc9c0\ubc29\uc758 \uac10\uc18c \u00b7 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uac10\uc18c \u00b7 \ud608\ub2f9\uce58\uc758 \uac10\uc18c \u00b7 \uc778\uc290\ub9b0 \uc800\ud56d\uc131(HOMA-IR)\uc758 \uac10\uc18c\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uc774\uc720\ub85c\ub294, \uc6b0\uc120 \uc0dd\uac15\uc740 \uc7a5\ub0b4\uc5d0\uc11c\uc758 \uc9c0\ubc29\uc758 \ud761\uc218\uc728\uc744 \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \ub610\ud55c, \ub1cc\uc5d0 \uc791\uc6a9\ud558\uc5ec \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc744 \ubd84\ube44\uc2dc\ud0b4\uc73c\ub85c\uc368 \uccb4\uc9c0\ubc29\uc758 \ubd84\ud574\ub97c \ube68\ub9ac\ud574\uc8fc\ub294 \uc791\uc6a9\ub3c4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc880\ucc98\ub7fc \uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc0dd\uac15\uc744 \uba39\uc5b4\ubcf4\uba74 \uc88b\uc744\uc9c0\ub3c4 \ubaa8\ub974\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc0dd\uac15 \ud6a8\ub2a5 : \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc900\ub2e4<\/h2>\n<p>\uc0dd\uac15\uc5d0 \ud3ec\ud568\ub418\ub294 \uc9c4\uc800\ub864\uc774\ub77c\ub294 \uc131\ubd84\uc5d0\ub294, \ud608\ub958 \ucd09\uc9c4 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, 100\u2103 \uc774\ud558\uc758 \uc628\ub3c4\uc5d0\uc11c \uac00\uc5f4\ud588\uc744 \ub54c\ub098 \ucc0c\uac70\ub098 \ud588\uc744 \ub54c\uc5d0 \uc0dd\uae30\ub294 \uc1fc\uac00\uc62c\uc774\ub77c\ub294 \uc131\ubd84\uc5d0\ub294, \uccb4\ub0b4\uc758 \uc9c0\ubc29\uc774\ub098 \ud0c4\uc218\ud654\ubb3c\uc744 \uc5f0\uc18c\ud574 \uccb4\uc628\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub450 \uc131\ubd84\uc758 \uc791\uc6a9\uc73c\ub85c \uc0dd\uac15\uc744 \uba39\uc73c\uba74 \ubab8\uc774 \ub530\ub73b\ud574\uc9d1\ub2c8\ub2e4. \ubab8\uc774 \ucc28\uac70\ub098 \ub0c9\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uaf2d \uba39\uc5b4\ubcf4\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ub367\ubd99\uc5ec\uc11c, \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\ub294 \uc9c4\uc800\ub864\uc774\ub098 \uc1fc\uac00\uc62c\uc740 \uacf5\uae30\uc5d0 \ub2ff\uc544 \ubc84\ub9ac\uba74 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uac00\uacf5\ub41c \uc0dd\uac15\ubcf4\ub2e4\ub294 \uc0dd \uc0dd\uac15\uc744 \uc0ac\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud6a8\uacfc\uc801\uc778 \uc0dd\uac15 \uc12d\ucde8 \ubc29\ubc95<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dd\ucd08 \uc0dd\uac15<\/span><\/h3>\n<p>\uc2dd\ucd08 \uc0dd\uac15\uc740 \uc0dd\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2dd\ucd08\uc758 \ud6a8\uacfc\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29\uc758 \uc5b5\uc81c\ud6a8\uacfc\ub3c4 \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \ubc30\ub85c \uac74\uac15 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub9e4\uc6b0 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\ub4dc\ub294 \ubc29\ubc95\ub3c4 \ub9e4\uc6b0 \uac04\ub2e8\ud574\uc11c, \ubcf4\uc874 \uc6a9\uae30\uc5d0 \ub2e4\uc9c4 \uc0dd\uac15 100g\uacfc \ud751\ucd08 100cc\ub97c \ub123\uace0 \ud558\ub8e8 \ub3d9\uc548 \uc808\uc774\ub294 \uac83\ub9cc\uc73c\ub85c \uc644\uc131\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub300\ub85c \uba39\uc744 \uc218\ub3c4 \uc788\uace0, \uc694\ub9ac\uc758 \uc18c\uc2a4\ub098 \uc0d0\ub7ec\ub4dc\uc758 \ub4dc\ub808\uc2f1 \ub4f1\uc5d0 \uc0ac\uc6a9\ud558\uba74 \ub354\uc6b1 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc0dd\uac15 \uafc0<\/span><\/h3>\n<p>\uc0dd\uac15 \uafc0\ub3c4 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc740 \ub9e4\uc6b0 \uac04\ub2e8\ud55c\ub370, \ubcf4\uc874 \uc6a9\uae30\uc5d0 \uc587\uac8c \uc2ac\ub77c\uc774\uc2a4 \ud55c \uc0dd\uac15 50g\uacfc \uafc0 200g\uc744 \ub123\uace0, 1\uc8fc\uc77c \uc815\ub3c4 \ub2f4\uadf8\uba74 \uc644\uc131\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc694\ub9ac\uc758 \uc591\ub150\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc, \ud0c4\uc0b0\uc218\ub098 \ud64d\ucc28 \ub4f1\uc5d0 \uc11e\uc5b4\uc11c \ub9c8\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubab8\uc774 \uc2dd\uc5c8\uc744 \ub54c \ub9c8\uc2dc\uba74 \ub9e4\uc6b0 \ubab8\uc774 \ub530\ub73b\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0dd\uac15 \ud6a8\ub2a5 \ub2e4\uc774\uc5b4\ud2b8\ubfd0\uc774 \uc544\ub2c8\ub2e4! \uc0dd\uac15\uc5d0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc18c\ub9ac \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uadf8\ubfd0 \uc544\ub2c8\ub77c \uc608\ub85c\ubd80\ud130 \uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c \uc0dd\uac15\ucc28\ub97c \ub9c8\uc2e4 \uc815\ub3c4\ub85c \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc0dd\uac15\uc758 \uc5ec\ub7ec \uac00\uc9c0 \ud6a8\ub2a5\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc0dd\uac15 \ud6a8\ub2a5 : \ub2e4\uc774\uc5b4\ud2b8 \uc774\ub780\uc758 \uc2dc\ub77c\uc988 \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0\uc11c, \uc0dd\uac15\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uc870\uc0ac\ud55c \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294, \uacfc\uac70\uc5d0 \ud589\ud574\uc9c4 \uc0dd\uac15\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc870\uc0ac\ud55c \uc2e4\ud5d8 14\uac74\uc744 \uc815\ub9ac\ud55c \uba54\ud0c0 \ubd84\uc11d\uc744 &#8230; <a title=\"\uc0dd\uac15 \ud6a8\ub2a5 \ub2e4\uc774\uc5b4\ud2b8\ubfd0\uc774 \uc544\ub2c8\ub2e4!\" class=\"read-more\" href=\"https:\/\/sanson72.com\/%ec%83%9d%ea%b0%95-%ed%9a%a8%eb%8a%a5-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%bf%90%ec%9d%b4-%ec%95%84%eb%8b%88%eb%8b%a4\/\" aria-label=\"More on \uc0dd\uac15 \ud6a8\ub2a5 \ub2e4\uc774\uc5b4\ud2b8\ubfd0\uc774 \uc544\ub2c8\ub2e4!\">Read 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