{"id":1327,"date":"2022-01-31T10:45:30","date_gmt":"2022-01-31T01:45:30","guid":{"rendered":"https:\/\/sanson72.com\/?p=1327"},"modified":"2022-01-31T10:45:30","modified_gmt":"2022-01-31T01:45:30","slug":"%ed%81%ac%eb%a0%88%ec%95%84%ed%8b%b4-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%b4%9d%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ed%81%ac%eb%a0%88%ec%95%84%ed%8b%b4-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%b4%9d%ec%a0%95%eb%a6%ac\/","title":{"rendered":"\ud06c\ub808\uc544\ud2f4 \ubcf5\uc6a9\ubc95 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \ucd1d\uc815\ub9ac"},"content":{"rendered":"<p>\ud06c\ub808\uc544\ud2f4 \ubcf5\uc6a9\ubc95 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \ucd1d\uc815\ub9ac.<\/p>\n<p>\ud06c\ub808\uc544\ud2f4(creatine)\uc740 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud560 \ub54c \ud544\uc694\ud55c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc758 98%\ub294 \uadfc\uc721, 1.5%\ub294 \uc2e0\uacbd\uacc4\uc5d0 \ubd84\ud3ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud06c\ub808\uc544\ud2f4\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \ud6a8\uacfc\uc801\uc778 \ubcf5\uc6a9\ubc95 \ub4f1\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud06c\ub808\uc544\ud2f4\uc774\ub780?<\/h2>\n<p>\ud06c\ub808\uc544\ud2f4\uc758 \uc7ac\ub8cc\uac00 \ub418\ub294 \uac83\uc740, \uae00\ub9ac\uc2e0, \uc544\ub974\uae30\ub2cc, \uba54\ud2f0\uc624\ub2cc\uc758 \uc138 \uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \uc2e0\uc7a5\uc5d0\uc11c \uae00\ub9ac\uc2e0\uacfc \uc544\ub974\uae30\ub2cc\uc73c\ub85c\ubd80\ud130 \ud06c\ub808\uc544\ud2f4\uc758 \uae30\ucd08\uac00 \ub418\ub294 \ubb3c\uc9c8\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uace0, \uac04\uc5d0\uc11c \uba54\ud2f0\uc624\ub2cc\ub3c4 \ub354\ud574\uc838\uc11c \ud06c\ub808\uc544\ud2f4\uc774 \ud569\uc131\ub429\ub2c8\ub2e4.<\/p>\n<p>\uac04\uc5d0\uc11c \uadfc\uc721\uc73c\ub85c \uc6b4\ubc18\ub41c \ud06c\ub808\uc544\ud2f4\uc740, \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc57d 50%\uac00 \ud06c\ub808\uc544\ud2f4 \uc778\uc0b0\uc774\ub77c\ub294 \ubb3c\uc9c8\ub85c \ubc14\ub01d\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub97c \ubaa8\uc544\ub454 \ud06c\ub808\uc544\ud2f4 \uc778\uc0b0\uc740, \uac00\uc9c0\uace0 \uc788\ub294 \uc778\uc0b0\uc744 \ub0b4\ub193\uc544 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\ub294 \uad6c\uc870\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud06c\ub808\uc544\ud2f4\uc740 \ub9d0\ud558\uc790\uba74 \uc5d0\ub108\uc9c0\ub97c \ubaa8\uc73c\ub294 \uadf8\ub987\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \ud558\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc2dd\ud488\uc73c\ub85c\ubd80\ud130 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uac00\ub2a5\ud55c\ub370, \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uace0, \ubcf4\ucda9\uc81c\ub85c\uc11c \uc815\uc81c\ud55c \uac83\ub3c4 \uc720\ud1b5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud06c\ub808\uc544\ud2f4 \ud6a8\ub2a5<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1<\/span><\/h3>\n<p>\ud06c\ub808\uc544\ud2f4\uc758 \ud6a8\uacfc \uc911 \ud558\ub098\ub294 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc0c1\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub294 \uc6b4\ub3d9\uc120\uc218\uc5d0 \ub300\ud574, 8\uc8fc\uac04 \ud06c\ub808\uc544\ud2f4\uc744 \uc12d\ucde8\ud558\ub294 \uc2e4\ud5d8\uc744 \ud588\ub294\ub370, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc758 \ud37c\ud3ec\uba3c\uc2a4\uac00 \ud5a5\uc0c1\ub418\uc5c8\ub2e4\ub294 \uc5f0\uad6c \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub780 \ub2e8\uac70\ub9ac \ub2ec\ub9ac\uae30 \ub4f1\uc758 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, \uc9c0\uad6c\ub825\uc758 \ud5a5\uc0c1\uc5d0 \ud06c\ub808\uc544\ud2f4\uc740 \uad00\uc5ec\ud558\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uadfc\uc721\ub7c9 \uc99d\uac00<\/span><\/h3>\n<p>\ud06c\ub808\uc544\ud2f4\uc758 \uc12d\ucde8\ub294, \uc6b4\ub3d9\uacfc \ud568\uaed8 \ud589\ud568\uc73c\ub85c\uc368 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>67~80\uc138\uc758 \uace0\ub839\uc790\uc5d0 \ub300\ud574, \uadfc\ub825 \uc6b4\ub3d9\uacfc \ud06c\ub808\uc544\ud2f4 \ubcf4\ucda9\uc81c\uc758 \uc12d\ucde8\ub97c \ub3d9\uc2dc\uc5d0 \ud589\ud588\ub294\ub370, \uadfc\ub825\uc744 \ub192\uc600\ub2e4\uace0 \ud558\ub294 \ubcf4\uace0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc870\uae45\uc774\ub098 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\uc758 \uc6b4\ub3d9 \ub4f1, \uc6b4\ub3d9\uacfc \ud568\uaed8 \ud558\ub294 \uac83\uc73c\ub85c \ud06c\ub808\uc544\ud2f4\uc5d0 \uc758\ud55c \uadfc\uc721\ub7c9\uc758 \uc99d\uac00 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc721\uccb4\uc801, \uc815\uc2e0\uc801 \ud53c\ub85c \uacbd\uac10<\/span><\/h3>\n<p>\ud06c\ub808\uc544\ud2f4\uc5d0\ub294, \uadfc\uc721 \ud53c\ub85c\ub97c \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6d0\ub798 \uadfc\uc721\uc758 \ud53c\ub85c\ub294, \uadfc\uc721\uc5d0 \ucd95\uc801\ub418\uc5b4 \uc788\ub294 \ub2f9\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \uc77c\uc5b4\ub098\ub294 \uad6c\uc870\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \ud544\uc694\ud55c \ud06c\ub808\uc544\ud2f4\uc744 \ubcf4\ucda9\ud568\uc73c\ub85c\uc368, \uadfc\uc721 \ud53c\ub85c\ub97c \uacbd\uac10\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ud06c\ub808\uc544\ud2f4\uc744 \uacbd\uad6c \uc12d\ucde8\ud568\uc73c\ub85c\uc368, \uc815\uc2e0\uba74\uc5d0\uc11c\uc758 \ud53c\ub85c \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud06c\ub808\uc544\ud2f4\uc740 \uc18c\ub7c9\uc774\uc9c0\ub9cc \ub1cc\uc2e0\uacbd\uc5d0\ub3c4 \ubd84\ud3ec\ud558\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub1cc \uae30\ub2a5\uc758 \ud56d\uc9c4 \ub4f1, \uc18c\ube44\ub41c \ud06c\ub808\uc544\ud2f4\uc744 \ubcf4\ucda9\ud558\uba74 \uc815\uc2e0\uc801\uc778 \ud53c\ub85c\uac00 \ud68c\ubcf5\ub420 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc218\uba74 \ubd80\uc871 \uc2dc\uc758 \ud37c\ud3ec\uba3c\uc2a4 \uc720\uc9c0<\/span><\/h3>\n<p>\ud06c\ub808\uc544\ud2f4\uc740, \uc218\uba74 \ubd80\uc871 \uc2dc\uc758 \ud37c\ud3ec\uba3c\uc2a4\uc758 \ud5a5\uc0c1 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uc2e4\ud5d8 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74 \ubd80\uc871 \uc0c1\ud0dc\uc5d0\uc11c \ud06c\ub808\uc544\ud2f4\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uacfc \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uadf8\ub8f9\uc5d0 \uc788\uc5b4\uc11c, \uc2a4\ud3ec\uce20\uc5d0\uc11c\uc758 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ube44\uad50\ud55c \uc2e4\ud5d8\uc785\ub2c8\ub2e4. \uc774 \uc2e4\ud5d8\uc5d0\uc11c\ub294, \uac19\uc740 \uc591\uc758 \uce74\ud398\uc778\ubcf4\ub2e4 \ud06c\ub808\uc544\ud2f4\uc774 \ud37c\ud3ec\uba3c\uc2a4\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4\uace0 \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud06c\ub808\uc544\ud2f4 \ubd80\uc791\uc6a9<\/h2>\n<p>\uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \ud06c\ub808\uc544\ud2f4\uc744 \uacfc\uc789 \uc12d\ucde8\ud560 \uc704\ud5d8\uc740 \ub0ae\uc9c0\ub9cc, \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\ub294 \uacfc\uc789 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud569\uc2dc\ub2e4. \ud06c\ub808\uc544\ud2f4\uc744 \uacfc\ub2e4 \ubcf5\uc6a9\ud558\uba74 \ubc1c\uc0dd\ud558\ub294 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc2e0\uc7a5 \uae30\ub2a5 \uc7a5\uc560<\/li>\n<li>\uccb4\uc911 \uc99d\uac00<\/li>\n<li>\ud0c8\uc218 \uc99d\uc0c1<\/li>\n<li>\uc124\uc0ac<\/li>\n<\/ul>\n<p>\ud06c\ub808\uc544\ud2f4\uc740 \ud06c\ub808\uc544\ud2f0\ub2cc\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ub300\uc0ac\uc0b0\ubb3c\ub85c \ubc14\ub00c\uc5b4, \uc2e0\uc7a5\uc5d0\uc11c \uc18c\ubcc0\uc73c\ub85c \ubc30\uc124\ub418\ub294 \uad6c\uc870\uc785\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc744 \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \ucc98\ub9ac\ud558\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ud558\uac00 \uac78\ub824, \uc2e0\uc7a5 \uae30\ub2a5 \uc7a5\uc560\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ud06c\ub808\uc544\ud2f4\uc5d0\ub294 \ud608\uad00\uc758 \uc218\ubd84\uc744 \uadfc\uc721\uc73c\ub85c \uc774\ub3d9\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0, \uacfc\uc789 \uc12d\ucde8\ub85c \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd93\uae30\uc640 \uccb4\uc911 \uc99d\uac00\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc704\ud5d8\ub3c4 \uc788\uc73c\ubbc0\ub85c, \ud06c\ub808\uc544\ud2f4 \ubcf4\ucda9\uc81c\ub294 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ucf1c \uc12d\ucde8\ud569\uc2dc\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud06c\ub808\uc544\ud2f4 \ubcf5\uc6a9\ubc95<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dd\ud6c4\ub098 \uc6b4\ub3d9 \ud6c4 \uc12d\ucde8<\/span><\/h3>\n<p>\uadfc\uc721 \uc99d\uac15\uc774\ub098 \ud53c\ub85c \ud574\uc18c \ud6a8\uacfc\ub97c \uc5bb\uace0 \uc2f6\ub2e4\uba74, \uc2dd\ud6c4\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0 \ud06c\ub808\uc544\ud2f4\uc744 \ub9ce\uc774 \ud3ec\ud568\ud558\ub294 \uc2dd\ud488\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud569\uc2dc\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc73c\ub85c \ubd84\ud574 \ucd09\uc9c4\ub41c \uadfc\uc721\uc740, \uc6b4\ub3d9 \ud6c4 \ubcf5\uad6c\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc758 \ud0c0\uc774\ubc0d\uc5d0 \ud06c\ub808\uc544\ud2f4\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721\uc5d0 \ud761\uc218\ub418\uae30 \uc26c\uc6cc\uc11c \uadfc\uc721\ub7c9 \uc99d\uac00\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud638\ub974\ubaac\uc778 \uc778\uc290\ub9b0\uc774 \ud06c\ub808\uc544\ud2f4\uc758 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc744 \uac83\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\uc5d0 \uc758\ud574 \ud608\ub2f9\uc774 \uc624\ub974\uace0 \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub418\ub294 \uac83\uc740 \uc2dd\ud6c4 1~2\uc2dc\uac04 \uc774\ub0b4\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud06c\ub808\uc544\ud2f4\uc740 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\uba74 \ud6a8\uc728\uc801\uc73c\ub85c \uccb4\ub0b4\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ud3ec\ub3c4\ub2f9\uacfc \ud568\uaed8 \uc12d\ucde8<\/span><\/h3>\n<p>\uc2dd\ud6c4\ub098 \uc6b4\ub3d9 \ud6c4 \uc774\uc678\uc5d0 \ud06c\ub808\uc544\ud2f4\uc744 \uc12d\ucde8\ud55c\ub2e4\uba74, \ud3ec\ub3c4\ub2f9\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ub3c4\ub2f9\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uce58\uac00 \uc62c\ub77c\uac00 \ud06c\ub808\uc544\ud2f4\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\ub294 \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub429\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \ud0c4\uc218\ud654\ubb3c\uc758 \uc77c\uc885\uc73c\ub85c, \uace1\ub958, \uac10\uc790, \uace0\uad6c\ub9c8, \uacfc\uc77c\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud06c\ub808\uc544\ud2f4 \ubcf5\uc6a9\ubc95 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \ucd1d\uc815\ub9ac. \ud06c\ub808\uc544\ud2f4(creatine)\uc740 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud560 \ub54c \ud544\uc694\ud55c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc758 98%\ub294 \uadfc\uc721, 1.5%\ub294 \uc2e0\uacbd\uacc4\uc5d0 \ubd84\ud3ec\ud569\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \ud6a8\uacfc\uc801\uc778 \ubcf5\uc6a9\ubc95 \ub4f1\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc774\ub780? \ud06c\ub808\uc544\ud2f4\uc758 \uc7ac\ub8cc\uac00 \ub418\ub294 \uac83\uc740, \uae00\ub9ac\uc2e0, \uc544\ub974\uae30\ub2cc, \uba54\ud2f0\uc624\ub2cc\uc758 \uc138 \uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \uc2e0\uc7a5\uc5d0\uc11c \uae00\ub9ac\uc2e0\uacfc \uc544\ub974\uae30\ub2cc\uc73c\ub85c\ubd80\ud130 \ud06c\ub808\uc544\ud2f4\uc758 \uae30\ucd08\uac00 \ub418\ub294 \ubb3c\uc9c8\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uace0, \uac04\uc5d0\uc11c \uba54\ud2f0\uc624\ub2cc\ub3c4 \ub354\ud574\uc838\uc11c \ud06c\ub808\uc544\ud2f4\uc774 \ud569\uc131\ub429\ub2c8\ub2e4. \uac04\uc5d0\uc11c \uadfc\uc721\uc73c\ub85c \uc6b4\ubc18\ub41c \ud06c\ub808\uc544\ud2f4\uc740, \uc5d0\ub108\uc9c0\uc6d0\uc744 &#8230; <a title=\"\ud06c\ub808\uc544\ud2f4 \ubcf5\uc6a9\ubc95 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \ucd1d\uc815\ub9ac\" class=\"read-more\" href=\"https:\/\/sanson72.com\/%ed%81%ac%eb%a0%88%ec%95%84%ed%8b%b4-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%b4%9d%ec%a0%95%eb%a6%ac\/\" aria-label=\"More on \ud06c\ub808\uc544\ud2f4 \ubcf5\uc6a9\ubc95 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \ucd1d\uc815\ub9ac\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud06c\ub808\uc544\ud2f4 \ubcf5\uc6a9\ubc95 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 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