{"id":1635,"date":"2022-04-23T18:56:51","date_gmt":"2022-04-23T09:56:51","guid":{"rendered":"https:\/\/sanson72.com\/?p=1635"},"modified":"2022-04-23T18:56:51","modified_gmt":"2022-04-23T09:56:51","slug":"%ec%b2%9c%ec%8b%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b2%9c%ec%8b%9d-%eb%8c%80%ec%b2%98%eb%b2%95","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ec%b2%9c%ec%8b%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b2%9c%ec%8b%9d-%eb%8c%80%ec%b2%98%eb%b2%95\/","title":{"rendered":"\ucc9c\uc2dd\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucc9c\uc2dd \ub300\ucc98\ubc95"},"content":{"rendered":"<p>\ucc9c\uc2dd\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucc9c\uc2dd \ub300\ucc98\ubc95.<\/p>\n<p>\uc5b4\ub9b0\uc544\uc774\uc758 \ucc9c\uc2dd\uc740 \ub0a8\uc790\uc544\uc774\uc5d0\uac8c \ube44\uad50\uc801 \ub354 \ub9ce\uc774 \ub098\ud0c0\ub098\uace0, \uc54c\ub808\ub974\uae30\uac00 \uc6d0\uc778\uc778 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uc5b4\ub978\uc758 \ucc9c\uc2dd\uc740 \ub0a8\ub140 \ube44\uc728\uc758 \ucc28\uc774\ub294 \uc5c6\uace0, \uc5b4\ub9b0\uc544\uc774\uc758 \ucc9c\uc2dd\uc5d0 \ube44\ud574 \uc6d0\uc778\uc758 \ud2b9\uc815\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ucc9c\uc2dd\uc774\ub780?<\/h2>\n<p>\ucc9c\uc2dd\uc774\ub780 \ud3d0\ub85c \uc5f0\uacb0\ub418\ub294 \ud1b5\ub85c\uc778 \uae30\uad00\uc9c0\uc758 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc815\ud55c \uc720\ubc1c \uc6d0\uc778 \ubb3c\uc9c8\uc5d0 \ub178\ucd9c\ub418\uc5c8\uc744 \ub54c, \uae30\uad00\uc9c0\uc758 \uc5fc\uc99d\uc5d0 \uc758\ud574 \uae30\uad00\uc9c0\uac00 \uc2ec\ud558\uac8c \uc881\uc544\uc838 \uae30\uce68, \ucc9c\uba85 (\uc228 \uc274 \ub54c \uc315\uc315\uac70\ub9ac\ub294 \uc18c\ub9ac), \ud638\ud761\uace4\ub780, \uac00\uc2b4 \ub2f5\ub2f5\ud568\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p>\uae30\uad00\uc9c0\uc758 \uc5fc\uc99d\uc73c\ub85c \uae30\uad00\uc9c0 \uc810\ub9c9\uc774 \ubd80\uc5b4\uc624\ub974\uace0, \uae30\uad00\uc9c0 \uadfc\uc721\uc774 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\uba74\uc11c \uc810\uc561\uc774 \ubd84\ube44\ub418\uace0 \uae30\uad00\uc9c0\uac00 \ub9c9\ud600 \uc228\uc774 \ucc28\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc774 \ubc18\ubcf5\ub418\uba74 \uc12c\uc720\ud654 \ubc0f \uae30\ub3c4\uac1c\ud615\uc774 \ubc1c\uc0dd\ud558\uba74\uc11c, \uc601\uad6c\uc801\uc778 \ud3d0 \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ucc9c\uc2dd \uc6d0\uc778<\/h2>\n<p>\ucc9c\uc2dd\uc740 \uc8fc\ub85c, \uc54c\ub808\ub974\uae30\uac00 \uc6d0\uc778\uc778 \uacbd\uc6b0\uc640 \uadf8\ub807\uc9c0 \uc54a\uc740 \uacbd\uc6b0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uc54c\ub808\ub974\uae30\uac00 \uc6d0\uc778\uc778 \uacbd\uc6b0<\/span><\/h3>\n<ul>\n<li>\uc9c4\ub4dc\uae30<\/li>\n<li>\uc9d1 \uba3c\uc9c0<\/li>\n<li>\ubc18\ub824\ub3d9\ubb3c<\/li>\n<li>\uaf43\uac00\ub8e8<\/li>\n<li>\uc74c\uc2dd<\/li>\n<\/ul>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uc54c\ub808\ub974\uae30 \uc774\uc678\uc758 \uc6d0\uc778<\/span><\/h3>\n<ul>\n<li>\uc6b4\ub3d9<\/li>\n<li>\ub2f4\ubc30<\/li>\n<li>\uacfc\ub85c \u00b7 \uc2a4\ud2b8\ub808\uc2a4<\/li>\n<li>\uac10\uae30 \ub4f1\uc758 \uac10\uc5fc<\/li>\n<li>\ub300\uae30 \uc624\uc5fc<\/li>\n<li>\ub0a0\uc528 \u00b7 \uae30\uc628 \ubcc0\ud654<\/li>\n<li>\ud5a5\uc218 \ub4f1\uc758 \ub0c4\uc0c8<\/li>\n<\/ul>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ucc9c\uc2dd\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/h2>\n<p>\ucc9c\uc2dd\uc740 \uae30\ub3c4\uc5d0 \ub9cc\uc131 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0 \uc788\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub294, \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, n-3\uacc4 \uc9c0\ubc29\uc0b0 \ub4f1\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ube44\ud0c0\ubbfc A<\/span><\/h3>\n<ul>\n<li>\uace0\uae30<\/li>\n<li>\uc0dd\uc120<\/li>\n<li>\uacc4\ub780<\/li>\n<li>\ucf69 \ub4f1<\/li>\n<\/ul>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ube44\ud0c0\ubbfc C<\/span><\/h3>\n<ul>\n<li>\uc57c\ucc44<\/li>\n<li>\uacfc\uc77c<\/li>\n<li>\uac10\uc790<\/li>\n<li>\uace0\uad6c\ub9c8 \ub4f1<\/li>\n<\/ul>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ube44\ud0c0\ubbfc E<\/span><\/h3>\n<ul>\n<li>\ud574\uc0b0\ubb3c<\/li>\n<li>\uacac\uacfc\ub958<\/li>\n<li>\uc2dd\ubb3c\uc131 \uae30\ub984<\/li>\n<li>\ub179\ud669\uc0c9 \uc57c\ucc44 \ub4f1<\/li>\n<\/ul>\n<h3><span style=\"color: #3366ff;\">\u25b6 n-3\uacc4 \uc9c0\ubc29\uc0b0(\u03b1\ub9ac\ub180\ub80c\uc0b0 \u00b7 EPA \u00b7 DHA)<\/span><\/h3>\n<ul>\n<li>\ud574\uc0b0\ubb3c<\/li>\n<li>\ud574\uc870\ub958<\/li>\n<li>\ucf69 \uc81c\ud488<\/li>\n<li>\uac04 \ub4f1<\/li>\n<\/ul>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ucc9c\uc2dd\uc5d0 \uc548 \uc88b\uc740 \uc74c\uc2dd<\/h2>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd<\/span><\/h3>\n<p>\ud5a5\uc2e0\ub8cc\ub098 \ub9db\uc774 \uc9c4\ud55c \uc74c\uc2dd\uc740 \uc810\ub9c9\uc5d0 \uc790\uadf9\uc774 \ub418\uc5b4, \uc228\uc774 \ub9c9\ud788\ub294 \uc6d0\uc778\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc0bc\uac11\uc2dc\ub2e4.<\/p>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uae30\ub984<\/span><\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774\ub098 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a8\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uae30\uc758 \uc9c0\ubc29\uc774\ub098 \ub9c8\uac00\ub9b0 \ub4f1\uc740 \uc0bc\uac11\uc2dc\ub2e4.<\/p>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uc220<\/span><\/h3>\n<p>\uc54c\ucf54\uc62c\uc744 \ubd84\ud574\ud558\ub294 \ub3c4\uc911\uc5d0 \uc0dd\uae30\ub294 \uc544\uc138\ud2b8\uc54c\ub370\ud788\ub4dc\ub294 \uae30\uce68 \u00b7 \ucc9c\uc2dd\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #ff0000;\">\u25b6 \uc74c\uc2dd \uc774\uc678\uc5d0 \uc870\uc2ec\ud560 \uac83<\/span><\/h3>\n<p>\ud761\uc5f0\uc740 \uae30\ub3c4\ub97c \uc790\uadf9\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4, \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc9d1 \uba3c\uc9c0\ub294 \uae30\uce68\uc774\ub098 \ucc9c\uc2dd\uc758 \uc6d0\uc778\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uccad\uc18c\ub97c \uc790\uc8fc \ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4. \ub2e4\ub9cc, \uccad\uc18c \uc911\uc5d0 \ucc9c\uc2dd\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ubd80\ud0c1\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n<p>\uc544\uc2a4\ud53c\ub9b0(\uc9c4\ud1b5\uc81c)\uc774\ub098 \uac10\uae30\uc57d\uc774 \uc6d0\uc778\uc73c\ub85c \ucc9c\uc2dd\uc758 \ubc1c\uc791\uc774 \uc77c\uc5b4\ub098\ub294 \uc77c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ucc9c\uc2dd \ub300\ucc98\ubc95<\/h2>\n<p>\ucc9c\uc2dd\uc774 \ubc1c\uc791\ud588\uac70\ub098, \ubc1c\uc791\ud560 \uac83 \uac19\uc744 \ub54c\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \ub300\ucc98\ud569\uc2dc\ub2e4.<\/p>\n<ul>\n<li>\ub530\ub73b\ud55c \uc74c\ub8cc\ub97c \ucc9c\ucc9c\ud788 \ub9c8\uc2e0\ub2e4<\/li>\n<li>\ub728\uac70\uc6b4 \uc218\uac74 \ub4f1\uc73c\ub85c \ubaa9\uc744 \ub530\ub73b\ud558\uac8c \ud55c\ub2e4<\/li>\n<li>\ubc29\uc758 \ud658\uae30\ub97c \ud55c\ub2e4<\/li>\n<li>\uc11c \uc788\uc73c\uba74 \uc549\ub294\ub2e4<\/li>\n<\/ul>\n<p>\uc774\ub807\uac8c \ud558\uba74, \uc870\uae08 \ud3b8\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740, \ubcd1\uc6d0\uc5d0\uc11c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ucc9c\uc2dd \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \ubc29\uce58\ud558\uc9c0 \ub9d0\uace0, \uaf2d \ubcd1\uc6d0\uc5d0 \uac00\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucc9c\uc2dd\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucc9c\uc2dd \ub300\ucc98\ubc95. \uc5b4\ub9b0\uc544\uc774\uc758 \ucc9c\uc2dd\uc740 \ub0a8\uc790\uc544\uc774\uc5d0\uac8c \ube44\uad50\uc801 \ub354 \ub9ce\uc774 \ub098\ud0c0\ub098\uace0, 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