{"id":1707,"date":"2022-05-24T00:06:38","date_gmt":"2022-05-23T15:06:38","guid":{"rendered":"https:\/\/sanson72.com\/?p=1707"},"modified":"2022-05-24T00:06:38","modified_gmt":"2022-05-23T15:06:38","slug":"%eb%b6%80%ec%b6%94-%ed%9a%a8%eb%8a%a5%ec%98%81%ec%96%91%ec%86%8c%eb%b3%84-%ed%9a%a8%eb%8a%a5-%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%eb%b6%80%ec%b6%94-%ed%9a%a8%eb%8a%a5%ec%98%81%ec%96%91%ec%86%8c%eb%b3%84-%ed%9a%a8%eb%8a%a5-%ec%a0%95%eb%a6%ac\/","title":{"rendered":"\ubd80\ucd94 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5 \uc815\ub9ac)"},"content":{"rendered":"<p>\ubd80\ucd94 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5 \uc815\ub9ac).<\/p>\n<p>\ud754\ud788 \ub0a8\uc790\ub4e4\uc774 \uba39\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 \ubd80\ucd94. \ub3c4\ub300\uccb4 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4\uc11c \uadf8\ub807\uac8c \uc54c\ub824\uc9c4 \uac83\uc77c\uae4c\uc694?<\/p>\n<p>\ubd80\ucd94\uc758 \uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ubd80\ucd94 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5)<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubd80\ucd94 \ud6a8\ub2a5 1. \ubca0\ud0c0\uce74\ub85c\ud2f4<\/span><\/h3>\n<p>\ubd80\ucd94\uc758 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ub2f9\uadfc\uc774\ub098 \uc2dc\uae08\uce58 \ub4f1\uc758 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\ub370, \ubd80\ucd94\ub294 \uadf8\uac83\ub4e4\ubcf4\ub2e4\ub3c4 \ub192\uc740 \ud568\uc720\ub7c9\uc744 \uc790\ub791\ud558\ub294 \uc57c\ucc44\uc785\ub2c8\ub2e4.<\/p>\n<p>100g \ub2f9 3500\u03bcg\uc774\ub098 \ub418\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \uc788\uc73c\uba70, \uc774\uac83\uc740 \uc57c\ucc44 \uc911\uc5d0\uc11c\ub3c4 \ud1b1\ud074\ub798\uc2a4\uc758 \uc591\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfc A\ub85c \ubcc0\ud658\ub418\ub294 \uc601\uc591\uc18c\ub85c, \uc8fc\ub85c \ub208\uc774\ub098 \ud53c\ubd80 \ub4f1\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ube60\ub728\ub9b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ubc16\uc5d0\ub3c4 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \ub6f0\uc5b4\ub098\ubbc0\ub85c \uc548\ud2f0\uc5d0\uc774\uc9d5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubd80\ucd94 \ud6a8\ub2a5 2. \ube44\ud0c0\ubbfc E<\/span><\/h3>\n<p>\ubd80\ucd94\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfc E\uc5d0\ub3c4 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccb4\ub0b4\uc5d0 \uc788\ub294 \ud65c\uc131 \uc0b0\uc18c\uc758 \uc791\uc6a9\uc744 \uc5b5\uc81c\ud558\uc5ec, \ud53c\ubd80\uc758 \ub300\uc0ac\ub97c \ub192\uc5ec\uc8fc\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ub54c\ubb38\uc5d0, \uae30\ubbf8\ub098 \uc8fc\uadfc\uae68\uc758 \uad00\ub9ac, \ud53c\ubd80 \uac70\uce60\uc5b4\uc9d0 \ubc29\uc9c0 \ub4f1\uc758 \ud53c\ubd80 \ubbf8\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubd80\ucd94 \ud6a8\ub2a5 3. \uc54c\ub9ac\uc2e0<\/span><\/h3>\n<p>\ubd80\ucd94\uc758 \ub3c5\ud2b9\ud55c \ub0c4\uc0c8\uc758 \uadfc\uc6d0\uc778 \uc601\uc591\uc18c\uac00 \uc54c\ub9ac\uc2e0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc54c\ub9ac\uc2e0\uc740 \ub9c8\ub298\uc5d0\ub3c4 \ud3ec\ud568\ub41c \uc601\uc591\uc18c\ub85c, \ub3c5\ud2b9\ud55c \ub9e4\uc6b4\ub9db\uacfc \ub0c4\uc0c8\ub97c \ub0c5\ub2c8\ub2e4. \uc774 \ub9e4\uc6b4\ub9db\uc744 \uacc1\ub4e4\uc778 \ub0c4\uc0c8\uc57c\ub9d0\ub85c, \ud53c\ub85c \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\ub294 \uc54c\ub9ac\uc2e0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc54c\ub9ac\uc2e0\uc740 \ube44\ud0c0\ubbfc B1\uacfc \uacb0\ud569\ud558\uc5ec, \uccb4\ub0b4\uc5d0 \uc7a5\uc2dc\uac04 \uba38\ubb3c\ub7ec \ud53c\uace4\ud574\uc9c4 \ubab8\uc744 \uce58\uc720\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, \uc54c\ub9ac\uc2e0\uc740 \uc5f4\uc5d0 \uc57d\ud558\uace0 \uc601\uc591\uc774 \ubd80\uc11c\uc9c0\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0, \uc870\ub9ac \ubc29\ubc95\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uae30\ub984\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\uba74 \uc54c\ub9ac\uc2e0\uc774 \ubd84\ud574\ub418\uae30 \uc5b4\ub824\uc6cc\uc9c0\ubbc0\ub85c, \ubcf6\uc744 \ub54c\ub294 \uaf2d \uae30\ub984\uc73c\ub85c \ubcf6\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubd80\ucd94 \ud6a8\ub2a5 4. \uc5fd\uc0b0<\/span><\/h3>\n<p>\ubd80\ucd94\ub294 \ube48\ud608 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc5fd\uc0b0\ub3c4 \ub9ce\uc774 \ud3ec\ud568\ud558\uace0 \uc788\ub294 \uc57c\ucc44\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5fd\uc0b0\uc740 \uc801\ud608\uad6c\ub97c \uc131\uc219\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ube60\ub728\ub9b4 \uc218 \uc5c6\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc5fd\uc0b0\uc774 \ubd80\uc871\ud558\uba74, \uc5fd\uc0b0 \uacb0\ud54d\uc99d\uc774 \ub418\uc5b4 \ube48\ud608\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5fd\uc0b0 \ubd80\uc871\uc5d0 \uc758\ud55c \ube48\ud608\uc744 \uac70\uc801\uc544\uad6c\uc131 \ube48\ud608\uc774\ub77c\uace0 \ud558\uba70, \ud2b9\ud788 \ub9ce\uc740 \ud608\uc561\uc744 \ud544\uc694\ub85c \ud558\ub294 \uc784\uc0b0\ubd80\uc5d0\uac8c\ub294 \ucda9\ubd84\ud55c \uc5fd\uc0b0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubd80\ucd94 \ud6a8\ub2a5 5. \uc2dd\uc774\uc12c\uc720<\/span><\/h3>\n<p>\ubd80\ucd94\uc5d0\ub294 100g \ub2f9 2.7g\uc774\ub098 \ub418\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac8c\ub2e4\uac00 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720, \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc758 \uc591\ucabd \ubaa8\ub450 \ud3ec\ud568\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0, \ubc43\uc18d\uc758 \uc0c1\ud0dc\ub97c \uc815\ub3c8\ud558\uc5ec \ubcc0\ube44 \uc608\ubc29\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4\uc758 \uc218\ubd84\uc744 \ucde8\ud558\uc5ec, \uc6d0\ud65c\ud55c \ubc30\ubcc0\uc744 \ub3c4\uc640\uc8fc\ub294 \uc2dd\uc774\uc12c\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0, \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc5d0 \ub0a8\uc740 \uc74c\uc2dd \ucc0c\uaebc\uae30 \ub4f1\uc744 \uac78\ub7ec\uc11c \ud568\uaed8 \ubcc0\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubd80\ucd94 \ud6a8\ub2a5 6. \uce7c\ub968<\/span><\/h3>\n<p>\uadf8 \ubc16\uc5d0\ub3c4, \ubd80\ucd94\ub294 \uc218\ubd84\uc758 \ubc30\ucd9c\uc744 \ub3c4\uc640\uc8fc\ub294 \uce7c\ub968 \ub4f1\uc758 \ubd93\uae30 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub3c4 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ubd80\ucd94 \uba39\ub294 \ubc95<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc0dd\uc73c\ub85c \uba39\uae30<\/span><\/h3>\n<p>\ubd80\ucd94\uc758 \uc601\uc591\uc744 \uadf8\ub300\ub85c \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294, \uc0dd\uc73c\ub85c \uba39\ub294 \ubc29\ubc95\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ucd94\ub294 \uc0dd\uc73c\ub85c \uba39\uc73c\uba74, \uc539\ub294 \uac10\ucd09\ub3c4 \uc788\uace0 \uc800\uce7c\ub85c\ub9ac\uc774\ubbc0\ub85c, \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788, \ud608\ub2f9\uce58\uc758 \uc0c1\uc2b9\ub960\uc744 \ub098\ud0c0\ub0b4\ub294 GI \uac12\ub3c4 26\uc73c\ub85c \ub0ae\uace0, \ubc25 \ub4f1\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uae30 \uc804\uc5d0 \uba39\uc73c\uba74 \uae09\uaca9\ud55c \ud608\ub2f9\uce58\uc758 \uc0c1\uc2b9\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0, \ud55c \ub07c\ub85c \ud55c \ub2e4\ubc1c\uc744 \uba39\ub294 \ub4f1 \ub300\ub7c9\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc0bc\uac11\uc2dc\ub2e4. \uc624\ud788\ub824 \ubcc0\ube44\uc758 \uc6d0\uc778\uc774 \ub418\uac70\ub098, \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ucd94\ub97c \ub123\uc740 \uc0d0\ub7ec\ub4dc \ub4f1\uc73c\ub85c \uc0dd\uc73c\ub85c \uba39\ub294 \ubc29\ubc95\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc591\ub150\uc73c\ub85c \uba39\uae30<\/span><\/h3>\n<p>\ubd80\ucd94\ub97c \uc798\uac8c \uc798\ub77c\uc11c \uc591\ub150\uc744 \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc601\uc591\uc744 \uc81c\ub300\ub85c \uc12d\ucde8\ud558\ub294 \ucd94\ucc9c\ud558\ub294 \uba39\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uac04\uc7a5\uc774\ub098 \ub77c\uc720 \ub4f1\uc758 \uc870\ubbf8\ub8cc\uc5d0 \uc798\uac8c \uc36c \ubd80\ucd94\ub97c \ub123\uace0 \ud558\ub8e8 \ub3d9\uc548 \ub2f4\uadf8\uba74, \uc57c\ucc44\ub098 \uace0\uae30\uc5d0 \ubfcc\ub9ac\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9db\uc788\ub294 \uc694\ub9ac\uac00 \ub418\ub294 \uc591\ub150\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uac8c\ub2e4\uac00, \ubd80\ucd94\ub294 \uc0dd\uac15\uc774\ub098 \ub9c8\ub298 \ub4f1\uc758 \ub2e4\ub978 \ub9db\uacfc \uc870\ud569\ud558\uba74 \ub0c9\uc99d\uc758 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ubd80\ucd94 \ubcf4\uc874 \ubc29\ubc95<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 2~3\uc77c \uc774\ub0b4 \uc0ac\uc6a9\ud560 \uacbd\uc6b0<\/span><\/h3>\n<p>\ubd80\ucd94\ub97c \uad6c\uc785\ud558\uace0 \ub098\uc11c 2~3\uc77c \uc774\ub0b4\uc5d0 \ub2e4 \uc0ac\uc6a9\ud55c\ub2e4\uba74, \uc57c\ucc44\uc2e4\uc5d0 \ubcf4\uc874\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ucd94\uc758 \uc81c\ucca0\uc740 3~4\uc6d4\uc758 \ubd04\uc774\uc9c0\ub9cc, \uc9c0\uae08\uc740 \ud558\uc6b0\uc2a4 \uc7ac\ubc30\uac00 \ubc1c\ub2ec\ud558\uace0 \uc788\uc5b4\uc11c, \uacc4\uc808 \ubd88\ubb38\ud558\uace0 \uc5b8\uc81c\ub77c\ub3c4 \ub9db\uc788\ub294 \ubd80\ucd94\ub97c \uad6c\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ucd94\ub294 \ud0c4\ub825\uc774 \uc788\uace0, \ubfcc\ub9ac \ubd80\ubd84\uc744 \uc7a1\uc544\ub3c4 \uc78e\ub05d\uae4c\uc9c0 \ub611\ubc14\ub85c \uc11c\uc788\ub294 \uac83\uc774 \uc2e0\uc120\ud558\ub2e4\ub294 \uc99d\uac70\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc78e\uc774 \ub179\uc0c9\uc5d0\uc11c \ub178\ub780\uc0c9\uc73c\ub85c \ubcc0\uc0c9\ub418\ub294 \uac83, \ud45c\uba74\uc774 \uac74\uc870\ud55c \uac83\uc740 \uc2e0\uc120\ub3c4\uac00 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uc120\ud55c \ubd80\ucd94\ub77c\uba74, \uc57c\ucc44\uc2e4\uc5d0\uc11c 2~3\uc77c \ubcf4\uc874\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uad6c\uc785\ud560 \ub54c\uc5d0\ub294 \uc2e0\uc120\ub3c4\ub97c \uc81c\ub300\ub85c \uccb4\ud06c\ud569\uc2dc\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 3\uc77c \uc774\uc0c1 \ubcf4\uc874\ud560 \uacbd\uc6b0<\/span><\/h3>\n<p>3\uc77c \uc774\uc0c1 \ubd80\ucd94\ub97c \ubcf4\uc874\ud55c\ub2e4\uba74, \ub9c8\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc798\ub77c\uc11c \ubb3c\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc6a9\ud558\uae30 \uc27d\uac8c 3 ~ 5cm \uae38\uc774\ub85c \uc798\ub77c\uc11c, \ubc00\ud3d0\uc6a9\uae30 \uc548\uc5d0 \uae68\ub057\ud55c \ubb3c\uc744 \ub123\uace0, \uac70\uae30\uc5d0 \ubd80\ucd94\ub97c \ubd93\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc57c\ucc44\uc2e4\uc5d0\uc11c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74, \uc57d 10\uc77c\uac04 \uc544\uc0ad\uc544\uc0ad\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\ub2a5\ud558\uba74 \ubb3c\uc740 \ub9e4\uc77c \uac08\uc544\uc8fc\uba74, \uade0\uc774 \ubc88\uc2dd\ud558\uae30 \uc5b4\ub824\uc6cc \uc548\uc804\ud558\uac8c \ubd80\ucd94\ub97c \ubcf4\uc874 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc7a5\uae30\uac04 \ubcf4\uc874\ud560 \uacbd\uc6b0<\/span><\/h3>\n<p>\ubd80\ucd94\uac00 \ub9ce\uc544\uc11c \uae08\ubc29 \ub2e4 \uba39\uc744 \uc218 \uc5c6\uc744 \ub54c\uc5d0\ub294, \ub0c9\ub3d9 \ubcf4\uc874\ud569\uc2dc\ub2e4.<\/p>\n<p>\ubc29\ubc95\uc740, \ub0c9\ub3d9 \ubcf4\uc874\uc774 \uac00\ub2a5\ud55c \ube44\ub2d0 \ub4f1\uc744 \uc900\ube44\ud574, \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b4 \uae38\uc774\ub85c \uc790\ub978 \ubd80\ucd94\ub97c \ub123\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub0c9\ub3d9\ud55c \uc0c1\ud0dc\ub85c, \uc0ac\uc6a9\ud560 \uc591\ub9cc\ud07c\ub9cc \ube44\ub2d0\uc5d0\uc11c \uaebc\ub0b4 \uc694\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ucd94\ub294 \uc57d 1 \uac1c\uc6d4 \ub3d9\uc548 \ub0c9\ub3d9 \ubcf4\uc874\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd80\ucd94 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5 \uc815\ub9ac). \ud754\ud788 \ub0a8\uc790\ub4e4\uc774 \uba39\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 \ubd80\ucd94. \ub3c4\ub300\uccb4 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4\uc11c \uadf8\ub807\uac8c \uc54c\ub824\uc9c4 \uac83\uc77c\uae4c\uc694? \ubd80\ucd94\uc758 \uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubd80\ucd94 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5) \u25b6 \ubd80\ucd94 \ud6a8\ub2a5 1. \ubca0\ud0c0\uce74\ub85c\ud2f4 \ubd80\ucd94\uc758 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc785\ub2c8\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ub2f9\uadfc\uc774\ub098 \uc2dc\uae08\uce58 \ub4f1\uc758 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\ub370, \ubd80\ucd94\ub294 \uadf8\uac83\ub4e4\ubcf4\ub2e4\ub3c4 \ub192\uc740 \ud568\uc720\ub7c9\uc744 \uc790\ub791\ud558\ub294 \uc57c\ucc44\uc785\ub2c8\ub2e4. 100g \ub2f9 &#8230; <a title=\"\ubd80\ucd94 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5 \uc815\ub9ac)\" class=\"read-more\" href=\"https:\/\/sanson72.com\/%eb%b6%80%ec%b6%94-%ed%9a%a8%eb%8a%a5%ec%98%81%ec%96%91%ec%86%8c%eb%b3%84-%ed%9a%a8%eb%8a%a5-%ec%a0%95%eb%a6%ac\/\" aria-label=\"More on \ubd80\ucd94 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5 \uc815\ub9ac)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ubd80\ucd94 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5 \uc815\ub9ac) - \uc0cc\uc2a8\uc758 \ud589\ubcf5\ud55c \uc138\uc0c1<\/title>\n<meta name=\"description\" content=\"\ubd80\ucd94 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5 \uc815\ub9ac). \ud754\ud788 \ub0a8\uc790\ub4e4\uc774 \uba39\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 \ubd80\ucd94. \ub3c4\ub300\uccb4 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4\uc11c \uadf8\ub807\uac8c \uc54c\ub824\uc9c4 \uac83\uc77c\uae4c\uc694? \ubd80\ucd94\uc758 \uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanson72.com\/\ubd80\ucd94-\ud6a8\ub2a5\uc601\uc591\uc18c\ubcc4-\ud6a8\ub2a5-\uc815\ub9ac\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ubd80\ucd94 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5 \uc815\ub9ac) - \uc0cc\uc2a8\uc758 \ud589\ubcf5\ud55c \uc138\uc0c1\" \/>\n<meta property=\"og:description\" content=\"\ubd80\ucd94 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5 \uc815\ub9ac). \ud754\ud788 \ub0a8\uc790\ub4e4\uc774 \uba39\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 \ubd80\ucd94. \ub3c4\ub300\uccb4 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4\uc11c \uadf8\ub807\uac8c \uc54c\ub824\uc9c4 \uac83\uc77c\uae4c\uc694? \ubd80\ucd94\uc758 \uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanson72.com\/\ubd80\ucd94-\ud6a8\ub2a5\uc601\uc591\uc18c\ubcc4-\ud6a8\ub2a5-\uc815\ub9ac\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc0cc\uc2a8\uc758 \ud589\ubcf5\ud55c \uc138\uc0c1\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-23T15:06:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanson72.com\/wp-content\/uploads\/2022\/05\/\uc218\uc815\ub428_post1-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"494\" \/>\n\t<meta property=\"og:image:type\" 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