{"id":1784,"date":"2022-07-02T00:23:00","date_gmt":"2022-07-01T15:23:00","guid":{"rendered":"https:\/\/sanson72.com\/?p=1784"},"modified":"2022-07-02T00:23:00","modified_gmt":"2022-07-01T15:23:00","slug":"%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%b0%b1%eb%82%b4%ec%9e%a5-%ec%98%88%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%eb%b0%b1%eb%82%b4%ec%9e%a5-%ec%98%88%eb%b0%a9\/","title":{"rendered":"\ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd(\ubc31\ub0b4\uc7a5 \uc608\ubc29)"},"content":{"rendered":"<p>\ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd(\ubc31\ub0b4\uc7a5 \uc608\ubc29).<\/p>\n<p>\ubc31\ub0b4\uc7a5\uc740 \uc548\uad6c \ub0b4\uc5d0 \uc788\ub294 \uc218\uc815\uccb4\ub77c\uace0 \ubd88\ub9ac\ub294 \uce74\uba54\ub77c \ub80c\uc988\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub294 \ubd80\ubd84\uc774 \ud558\uc597\uac8c \ud750\ub824\uc9c0\ub294 \ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub178\ud654\uac00 \uc6d0\uc778\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ubbf8\uc5f0\uc5d0 \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub3c4 \ud3c9\uc18c\uc758 \uc2dd\uc0dd\ud65c\uc5d0\ub3c4 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ubc31\ub0b4\uc7a5\uc740 \uc74c\uc2dd\uc73c\ub85c \ub9c9\uc744 \uc218 \uc788\uc744\uae4c?<\/h2>\n<p>\ubc31\ub0b4\uc7a5\uc740 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc544\ud1a0\ud53c\uc131 \ud53c\ubd80\uc5fc\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \uc77c\uc5b4\ub0a0 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc740 \ub098\uc774\uac00 \uc6d0\uc778\uc778 \ub178\ud654\uc131 \ubc31\ub0b4\uc7a5\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc31\ub0b4\uc7a5\uc740 \uc218\uc815\uccb4\uac00 \ud558\uc597\uac8c \ud750\ub824\uc9c0\ub294 \ubcd1\uc73c\ub85c, \uc644\uce58\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc218\uc220\ub85c \uc218\uc815\uccb4\ub97c \ubd80\uc218\uace0, \uc218\uc815\uccb4\ub97c \ub300\uccb4\ud558\ub294 \ud2b9\uc218\ud55c \ub80c\uc988\ub97c \ub208\uc5d0 \uc0bd\uc785\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc810\uc548\uc57d\uc5d0 \uc758\ud55c \uce58\ub8cc\ub3c4 \ud589\ud574\uc9c0\uace0 \uc788\uc9c0\ub9cc\ub9cc, \uc9c4\ud589\uc744 \ub2a6\ucd94\uae30 \uc704\ud55c \uac83\uc73c\ub85c \ubc31\ub0b4\uc7a5\uc744 \uc644\uc804\ud558\uac8c \uce58\ub8cc\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860, \uc2dd\uc0ac \uc694\ubc95\uc5d0 \uc758\ud55c \uc644\uce58\ub3c4 \ubd88\uac00\ub2a5\ud558\uc9c0\ub9cc, \ub208\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc740, \uc608\ubc29\uc774\ub098 \uc99d\uc0c1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \uac83\uc73c\ub85c \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubbf8 \ubc31\ub0b4\uc7a5\uc744 \uc553\uace0 \uc788\ub294 \ubd84\uc774\ub77c\ub3c4, \uc9c0\uae08\ubd80\ud130 \uc2dd\uc0dd\ud65c\uc758 \uac1c\uc120\uc744 \uc2e4\uc2dc\ud558\ub294 \uac83\uc740 \uacb0\ucf54 \ub0ad\ube44\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd 1. \ube44\ud0c0\ubbfc C<\/span><\/h3>\n<p>\ube44\ud0c0\ubbfc \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uc720\uba85\ud55c \uac83\uc774 \ube44\ud0c0\ubbfc C\uc785\ub2c8\ub2e4. \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc758 \ud558\ub098\ub85c, \ubf08\uc640 \ud798\uc904 \ub4f1\uc758 \uacb0\ud569 \ub2e8\ubc31\uc9c8\uc778 \ucf5c\ub77c\uac90\uc758 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ubd80\uc5d0 \uc88b\ub2e4\uace0 \uc5ec\uaca8\uc838\uc11c, \ubbf8\uc6a9\uc744 \uc2e0\uacbd \uc4f0\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc808\ub300\uc801\uc778 \uc778\uae30\ub97c \uc790\ub791\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc, \ub208\uc758 \ub178\ud654 \ubc29\uc9c0\ub098 \ubc31\ub0b4\uc7a5\uc758 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc740 \ubb3c\ub860, \ube48\ud608\u00b7\uadfc\uc721 \uac10\uc18c\u00b7\uc2ec\uc7a5 \uc7a5\uc560\u00b7\ud638\ud761 \uace4\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \uad34\ud608\ubcd1\uc758 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uc6a9 \uba74\uc5d0\uc11c\ub294 \ud53c\ubd80\uc758 \uba5c\ub77c\ub2cc \uc0c9\uc18c\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uac70\ub098, \ud587\ubcd5\uc5d0 \uac15\ud558\uac8c \ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub098 \uac10\uae30\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uc758 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc73c\uba70, \uc704\uc640 \uac19\uc740 \uc9c8\ubcd1 \uc774\uc678\uc5d0\ub3c4 \uc554\uc774\ub098 \ub3d9\ub9e5 \uacbd\ud654\uc758 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C\ub294 \uc0ac\ub78c\uc758 \ubab8\uc5d0\uc11c\ub294 \uc0dd\uc131\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc2dd\uc5d0\uc11c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub978\uc758 \ud558\ub8e8\uc758 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 100\u338e\uc774\uc9c0\ub9cc, \ud3c9\uc18c\uc758 \uc2dd\uc0dd\ud65c\uc5d0\uc11c \uc758\uc2dd\ud558\uc9c0 \uc54a\uc73c\uba74, \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b0\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C\ub97c \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub294 \uc74c\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ube0c\ub85c\ucf5c\ub9ac(100g \ub2f9 160mg)<\/li>\n<li>\ud53c\ub9dd(100g \ub2f9 80mg)<\/li>\n<li>\ub538\uae30(100g \ub2f9 80mg)<\/li>\n<\/ul>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd 2. \ub8e8\ud14c\uc778<\/span><\/h3>\n<p>\ub8e8\ud14c\uc778\uc740 \ub208\uc5d0 \uc88b\uc740 \uc131\ubd84\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uc740 \uce74\ub974\ud2f0\ub178\uc774\ub4dc\ub77c\uace0 \ubd88\ub9ac\ub294 \ud669\uc0c9 \uc0c9\uc18c\uc758 \uc77c\uc885\uc73c\ub85c \ub179\ud669\uc0c9 \uc57c\ucc44\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud669\uc0c9 \uc0c9\uc18c\uc758 \uc791\uc6a9\uc740 \ub9dd\ub9c9\uc5d0 \uc720\ud574\ud55c \uc791\uc6a9\uc744 \ud558\ub294 \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uc5ec \ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud574 \uc90d\ub2c8\ub2e4. \ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uc791\uc6a9\uc744 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc131\ubd84\uc740, \uc790\uc678\uc120\uc744 \ubc1b\uc73c\uba74 \uac10\uc18c\ud574 \ubc84\ub9ac\uae30 \ub54c\ubb38\uc5d0, \ub208\uc5d0 \uc790\uc678\uc120\uc774 \ub2ff\uc73c\uba74 \ub208\uc758 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uc5b4 \ubc84\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0, \uc2dd\uc0ac\ub098 \ubcf4\ucda9\uc81c\ub85c\ubd80\ud130 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\ub8e8 \uc12d\ucde8 \ubaa9\ud45c\ub294 6~10mg\uc774\ub77c\uace0 \uc54c\ub824\uc84c\uc9c0\ub9cc, \ud3c9\uade0\uc801\uc778 \uc12d\ucde8\ub7c9\uc740 1~2mg \uc815\ub3c4\ub85c \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc740 \uc12d\ucde8 \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub8e8\ud14c\uc778\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub294 \uc74c\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud30c\uc2ac\ub9ac(100g \ub2f9 10.1mg)<\/li>\n<li>\uc2dc\uae08\uce58(100g \ub2f9 10.2mg)<\/li>\n<li>\ud638\ubc15(100g \ub2f9 1.2mg)<\/li>\n<\/ul>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd 3. \uc548\ud1a0\uc2dc\uc544\ub2cc<\/span><\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740, \ub8e8\ud14c\uc778\uacfc \ube44\uc2b7\ud55c \uc791\uc6a9\uc744 \ud558\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub208\uc73c\ub85c \ubcfc \ub54c\uc5d0\ub294, \ub85c\ub3d5\uc2e0\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ub208\uc758 \ub9dd\ub9c9\uc5d0 \uc788\ub294 \ubcf4\ub77c\uc0c9 \uc0c9\uc18c\uc5d0 \ube5b\uc774 \ub2ff\ub294 \uac83\uc73c\ub85c \ub1cc\uc5d0 \uc2e0\ud638\uac00 \ubcf4\ub0b4\uc838, \ube44\ub85c\uc18c &#8216;\ubcf4\ub294 \uac83&#8217;\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub85c\ub3d5\uc2e0\uc774 \ube5b\uc5d0 \ub2ff\uc73c\uba74, \ud55c \ubc88 \ube44\ud0c0\ubbfc A\ub85c \ubd84\ud574\ub418\uace0, \ub2e4\uc2dc \ub85c\ub3d5\uc2e0\uc73c\ub85c \uc7ac\ud569\uc131\ub429\ub2c8\ub2e4. \uadf8 \ub54c\ubb38\uc5d0, \uc7a5\uc2dc\uac04 \ub208\uc744 \uacc4\uc18d \uc0ac\uc6a9\ud558\uba74 \ub85c\ub3d5\uc2e0\uc758 \uc591\uc774 \uac10\uc18c\ud574 \ubc84\ub824, \ub208\uc774 \ub098\ube60\uc838 \ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc11c \ub4f1\uc7a5\ud558\ub294 \uac83\uc774 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc778\ub370, \uc774 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ub9dd\ub9c9\uc5d0 \ub458\ub7ec\uc2f8\uc778 \ubaa8\uc138\ud608\uad00\uc758 \ubcf4\ud638\ub098 \uac15\ud654, \uac01\ub9c9\uc774\ub098 \uc218\uc815\uccb4 \ub4f1\uc5d0 \ud3ec\ud568\ub418\ub294 \ucf5c\ub77c\uac90\uc744 \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\ub208 \uc804\uccb4\uc758 \uae30\ub2a5\uc744 \ubcf4\uc870\ud574 \uc8fc\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740, \ub208\uc758 \ud53c\ub85c \ud68c\ubcf5, \uc2dc\ub825 \uac1c\uc120\uc758 \uc791\uc6a9\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0, \ub9ce\uc740 \ubcf4\ucda9\uc81c\uac00 \uac1c\ubc1c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc548\ud1a0\uc2dc\uc544\ub2cc\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub294 \uc74c\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ube14\ub8e8\ubca0\ub9ac(100g \ub2f9 386mg)<\/li>\n<li>\uc790\uc0c9 \uc591\ubc30\ucd94(100g \ub2f9 322mg)<\/li>\n<li>\uccb4\ub9ac(100g \ub2f9 122mg)<\/li>\n<\/ul>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd 4. \ube44\ud0c0\ubbfc B1<\/span><\/h3>\n<p>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc758 \ud558\ub098\uc778 \ube44\ud0c0\ubbfc B1\uc740 \ud0c4\uc218\ud654\ubb3c\ub85c\ubd80\ud130 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud560 \ub54c \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ud53c\ubd80\uc640 \uc810\ub9c9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub3c4 \ud544\uc694\ud558\uba70, \ud0c4\uc218\ud654\ubb3c\uc744 \uc5d0\ub108\uc9c0\ub85c \ud574\uc11c \uc6c0\uc9c1\uc774\ub294 \ub1cc\uc5d0\ub294 \ud2b9\ud788 \ud544\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B1\uc774 \ubd80\uc871\ud558\uba74, \uc804\uc2e0\uc774 \ubb34\uae30\ub825\ud574\uc9c0\uac70\ub098 \ud53c\ub85c\ud558\uae30 \uc26c\uc6cc\uc9c0\uace0, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ucd5c\uadfc, \uc27d\uac8c \ud53c\ub85c\ud558\uac70\ub098 \ud53c\ub85c\uac00 \uc313\uc5ec \uc788\ub294 \ubd84\uc740 \uc5b4\uca4c\uba74 \ube44\ud0c0\ubbfc B1\uc774 \ubd80\uc871\ud55c \uac83\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488\uc758 \ubcf4\uae09\uc5d0 \uc758\ud574, \ube44\ud0c0\ubbfc B1\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\uc774 \uc99d\uac00\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B1\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub294 \uc74c\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub3fc\uc9c0 \uc548\uc2ec(100g \ub2f9 1.3mg)<\/li>\n<li>\uad6c\uc6b4 \uae40(100g \ub2f9 1.1mg)<\/li>\n<li>\ud604\ubbf8(100g \ub2f9 0.54mg)<\/li>\n<\/ul>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5. \ube44\ud0c0\ubbfc B2<\/span><\/h3>\n<p>\ube44\ud0c0\ubbfc B2\ub294 \uc9c0\uc9c8\uc758 \ub300\uc0ac\ub97c \ub3c4\uc640, \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\ub294 \ud6a8\uacfc\ub098, \uc138\ud3ec\ub97c \uc131\uc7a5\uc2dc\ud0a4\uac70\ub098 \uc815\uc0c1\uc801\uc73c\ub85c \uc77c\ud558\uac8c \ud558\ub294\ub370 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \uc778\uccb4\uc5d0\ub294 \ud544\uc218 \ubd88\uac00\uacb0\ud55c \ube44\ud0c0\ubbfc\uc758 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\uc5d0 \ub179\uae30 \uc26c\uc6b4 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \u206f \ud604\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B2\uac00 \ubd80\uc871\ud558\uba74, \ud53c\ubd80 \uac70\uce60\uc5b4\uc9c0\uac70\ub098, \uad6c\ub0b4\uc5fc \ub4f1\uc758 \uc6d0\uc778\uc774 \ub418\uc5b4\uc11c, \uc5b4\ub9b0\uc774\uc758 \ube44\ud0c0\ubbfc \ubd80\uc871\uc740 \ubc1c\uc721 \ubd88\ub7c9\uc5d0\ub3c4 \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B2\ub294 \ubaa8\ub4e0 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\uae30 \ub54c\ubb38\uc5d0, \ubd80\uc871\ud558\uba74 \uc804\uc2e0\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ub208\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ud558\ub8e8\uc758 \uc12d\ucde8 \ubaa9\ud45c\ub294 1~1.4mg \uc815\ub3c4\ub77c\uace0 \ud558\uba70, \uacfc\uc789 \uc12d\ucde8\ub97c \ud574\ub3c4 \uc18c\ubcc0\uacfc \ud568\uaed8 \ubc30\ucd9c\ub418\ubbc0\ub85c, \ubcf4\ucda9\uc81c \ub4f1\uc73c\ub85c \uc12d\ucde8\ud574\ub3c4 \ubb38\uc81c\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B2\ub97c \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub294 \uc74c\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc18c\uac04(100g \ub2f9 3mg)<\/li>\n<li>\ub9d0\ub9b0 \ud45c\uace0\ubc84\uc12f(100g \ub2f9 1.7mg)<\/li>\n<li>\ub0ab\ub610(100g \ub2f9 0.56mg)<\/li>\n<\/ul>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd 6. \ube44\ud0c0\ubbfc A, \ubca0\ud0c0\uce74\ub85c\ud2f4<\/span><\/h3>\n<p>\ube44\ud0c0\ubbfc A\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\ub294 \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ubb3c\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\uc7a5\uc5d0\uc11c \ube44\ud0c0\ubbfc A\ub85c \ubcc0\ud658\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0 \ube44\ud0c0\ubbfc A\uc758 \uc8fc\uc694 \uae30\ub2a5\uc740, \uc8fc\ub85c \ub208\uacfc \ud53c\ubd80\uc758 \uc810\ub9c9\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uac70\ub098 \uc800\ud56d\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc A\uac00 \ubd80\uc871\ud558\uba74 \uac01\ub9c9\uc774\ub098 \uacb0\ub9c9 \uc0c1\ud53c\uac00 \uac74\uc870\ud574 \ubc84\ub824\uc11c, \uac01\uc9c8\ud654\ud574 \ubc84\ub9bd\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc57c\ub9f9\uc99d\uc744 \ube44\ub86f\ud55c \ub208\uc758 \uc9c8\ud658\uc774 \uc0dd\uae30\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c \uacfc\ub2e4 \uc12d\ucde8\ub3c4 \uae08\ubb3c\uc774\uba70, \uacfc\uc789 \uc99d\uc0c1\uc73c\ub85c \ub450\ud1b5\uc774\ub098 \uad6c\uc21c\uc5fc, \ud0c8\ubaa8\uc99d, \uc2dd\uc695 \ubd80\uc9c4, \uadfc\uc721\ud1b5 \ub4f1\uc758 \uc2e0\uccb4 \uc774\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\ub8e8\uc5d0 1800I.U.\uac00 \uc774\uc0c1\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ubbc0\ub85c, \uc12d\ucde8\ud560 \ub54c\ub294 \uacfc\uc789 \uc12d\ucde8\uac00 \ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\ud568\uc720\ud558\uace0 \uc788\ub294 \uc8fc\uc694 \uc74c\uc2dd\uc740 \ub2ed\uac04\uc774\ub098 \ud30c\uc2ac\ub9ac \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ubc31\ub0b4\uc7a5\uc5d0 \uc548 \uc88b\uc740 \uc74c\uc2dd<\/h2>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uc720\uc81c\ud488<\/span><\/h3>\n<p>\uc720\uc81c\ud488\uc774 \ub208\uc5d0 \ub098\uc058\ub2e4\ub294 \uac83\uc740 \uc758\uc678\uc77c \uc218 \uc788\uc73c\ub098, \ub208\uc5d0 \ub098\uc05c \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc720\uc81c\ud488\uc5d0\ub294 \uc720\ub450\ub77c\uace0 \ubd88\ub9ac\ub294 \uc131\ubd84\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uccb4\ub0b4\uc5d0 \ub4e4\uc5b4\uac00\uc11c \ubd84\ud574\ub418\uc5b4 \uac08\ub77d\ud1a0\uc624\uc2a4\ub77c\uace0 \ubd88\ub9ac\ub294 \ub2e8\ub2f9\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ub2e8\ub2f9\uc774 \uccb4\ub0b4\uc5d0 \ud544\uc694 \uc774\uc0c1 \ud761\uc218\ub418\uba74 \uc218\uc815\uccb4\uc5d0 \ucd95\uc801\ub429\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5\uc758 \uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uace0, \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc720\uc81c\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ubc31\ub0b4\uc7a5\uc758 \ubc1c\ubcd1\u00b7\uc545\ud654\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uce58\uc988\ub098 \uc694\uad6c\ub974\ud2b8, \uc6b0\uc720\ub97c \uc88b\uc544\ud55c\ub2e4\ub294 \ubd84\uc740 \ub108\ubb34 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #ff0000;\">\u25b6 \ub2f9\ubd84<\/span><\/h3>\n<p>\ub2f9\uc744 \ubd84\ud574\ud560 \ub54c\uc5d0\ub294 \ube44\ud0c0\ubbfc B2\ub098 \uce7c\uc298\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub97c \ub9ce\uc774 \uc18c\ube44\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \ud560\uc218\ub85d \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uc774 \ub9ce\uc544\uc838, \ub208\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uc774 \uc5c6\uc5b4\uc838 \ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub108\ubb34 \ub9ce\uc774 \uc18c\ube44\ud558\uc9c0 \uc54a\ub3c4\ub85d, \ub2f9\ubd84\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uc0b0\ud654\uc2dc\ud0a4\ub294 \uc74c\uc2dd<\/span><\/h3>\n<p>\ubab8\uc744 \uc80a\uac8c \uc720\uc9c0\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubab8\uc744 \uc0b0\ud654\uc2dc\ud0a4\uc9c0 \uc54a\uae30 \uc704\ud55c \uc2dd\ud488\ub4e4\uc778\ub370, \uadf8 \ubc18\ub300\ub85c \ubab8\uc744 \uc0b0\ud654\uc2dc\ucf1c \ubc84\ub9ac\ub294 \uc74c\uc2dd\ub3c4 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\ub85c \uae30\ub984\uc9c4 \uc2dd\uc0ac\ub098 \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488 \ub4f1\uc774 \ubab8\uc744 \uc0b0\ud654\uc2dc\ucf1c \ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub9e4\uc77c \uc0dd\ud65c\uc774 \ubc14\ube60\uc11c \uc678\uc2dd\uc774\ub098 \uc911\ud654\uc694\ub9ac \ub4f1\uc744 \ub9ce\uc774 \ub4dc\uc2dc\ub294 \ubd84\uc740 \ud2b9\ud788 \uc8fc\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd(\ubc31\ub0b4\uc7a5 \uc608\ubc29). \ubc31\ub0b4\uc7a5\uc740 \uc548\uad6c \ub0b4\uc5d0 \uc788\ub294 \uc218\uc815\uccb4\ub77c\uace0 \ubd88\ub9ac\ub294 \uce74\uba54\ub77c \ub80c\uc988\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub294 \ubd80\ubd84\uc774 \ud558\uc597\uac8c \ud750\ub824\uc9c0\ub294 \ubcd1\uc785\ub2c8\ub2e4. \ub178\ud654\uac00 \uc6d0\uc778\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ubbf8\uc5f0\uc5d0 \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub3c4 \ud3c9\uc18c\uc758 \uc2dd\uc0dd\ud65c\uc5d0\ub3c4 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5\uc740 \uc74c\uc2dd\uc73c\ub85c \ub9c9\uc744 \uc218 \uc788\uc744\uae4c? \ubc31\ub0b4\uc7a5\uc740 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc544\ud1a0\ud53c\uc131 \ud53c\ubd80\uc5fc\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \uc77c\uc5b4\ub0a0 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc740 \ub098\uc774\uac00 \uc6d0\uc778\uc778 &#8230; <a title=\"\ubc31\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd(\ubc31\ub0b4\uc7a5 \uc608\ubc29)\" class=\"read-more\" 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