{"id":1789,"date":"2022-07-04T16:20:56","date_gmt":"2022-07-04T07:20:56","guid":{"rendered":"https:\/\/sanson72.com\/?p=1789"},"modified":"2022-07-04T16:20:56","modified_gmt":"2022-07-04T07:20:56","slug":"%ec%98%a5%ec%88%98%ec%88%98-%ed%9a%a8%eb%8a%a5-%ec%82%b6%ec%95%84%eb%8f%84-%ec%98%81%ec%96%91%ec%9d%80-%ea%b7%b8%eb%8c%80%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ec%98%a5%ec%88%98%ec%88%98-%ed%9a%a8%eb%8a%a5-%ec%82%b6%ec%95%84%eb%8f%84-%ec%98%81%ec%96%91%ec%9d%80-%ea%b7%b8%eb%8c%80%eb%a1%9c\/","title":{"rendered":"\uc625\uc218\uc218 \ud6a8\ub2a5 \uc0b6\uc544\ub3c4 \uc601\uc591\uc740 \uadf8\ub300\ub85c?"},"content":{"rendered":"<p>\uc625\uc218\uc218 \ud6a8\ub2a5 \uc0b6\uc544\ub3c4 \uc601\uc591\uc740 \uadf8\ub300\ub85c?<\/p>\n<p>\uc0b6\uc740 \uc625\uc218\uc218\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \uc601\uc591 \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc625\uc218\uc218\uc5d0\ub294 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\ub294\ub370, \uacfc\uc5f0 \uc5b4\ub5a4 \ud6a8\ub2a5\uc774 \uc788\uc73c\uba70, \uc0b6\uc544\ub3c4 \uadf8 \uc601\uc591\uc18c\ub4e4\uc740 \uadf8\ub300\ub85c\uc778\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc625\uc218\uc218 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4)<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc625\uc218\uc218 \ud6a8\ub2a5 1. \ud0c4\uc218\ud654\ubb3c<\/span><\/h3>\n<p>\uc625\uc218\uc218\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc57c\ucc44\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc774\ub77c\uace0 \ud558\uba74 \ub2f9\uc9c8(\u7cd6\u8cea)\uc744 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc2e4\uc81c\ub85c\ub294 \ub2f9\uc9c8(\u7cd6\u8cea)\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud569\uce5c \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub0a0\uac83\uc758 \uc625\uc218\uc218 100g(1\/3~1\/4\uac1c)\uc5d0 \ud3ec\ud568\ub41c \ub2f9\uc9c8\uc740 12.5g, \uc2dd\uc774\uc12c\uc720\ub294 3.0g\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucc38\uace0\ub85c, \ubc25 100g\uc758 \ub2f9\uc9c8\uc740 38.1g, \uc2dd\uc774 \uc12c\uc720\ub294 1.5g\uc785\ub2c8\ub2e4. \uc989, \uc625\uc218\uc218\uc758 \ub2f9\uc9c8\uc740 \ubc25\uc758 \uc808\ubc18 \uc774\ud558\uc774\uba70, \uc2dd\uc774\uc12c\uc720\ub294 \ub450 \ubc30\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc640 \uac19\uc774, \uc8fc\uc2dd\uacfc \ube44\uad50\ud558\uba74 \uc625\uc218\uc218\uc758 \ub2f9\uc9c8\uc740 \uc801\uc740 \ud3b8\uc774\uc9c0\ub9cc, \uac19\uc740 \uc57c\ucc44\ub85c \ube44\uad50\ud574 \ubcf4\uba74, \uc591\ubc30\ucd94 100g\uc758 \ub2f9\uc9c8\uc740 3.5g, \uc2dd\uc774\uc12c\uc720\ub294 1.8g\uc774\ubbc0\ub85c, \uc625\uc218\uc218\ub294 \uc57c\ucc44\ub85c \ubcf4\uba74 \ub2f9\uc9c8\uc774 \ub192\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ub2f9\uc9c8\uc740 \ub1cc\uc640 \uc2e0\uccb4\ub97c \uc6c0\uc9c1\uc774\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\uc11c \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ubc18\uba74\uc5d0, \ub2f9\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc5ec\ubd84\uc758 \ub2f9\uc9c8\uc740 \uc911\uc131 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub418\uc5b4, \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub418\ubbc0\ub85c \uc8fc\uc758\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>\uadf8\ub9ac\uace0, \uc2dd\uc774\uc12c\uc720\ub294 \ubc30\ubcc0 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \uac83 \uc678\uc5d0, \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud761\ucc29\ud574 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0, \ud608\uc911\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc800\ud558\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uae30\ub300\ub429\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc625\uc218\uc218 \ud6a8\ub2a5 2. \ub2e8\ubc31\uc9c8<\/span><\/h3>\n<p>\uc625\uc218\uc218\uc5d0\ub294 \uc758\uc678\ub85c \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc544 100g \ub2f9 3.6g\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubc25 100g\uc5d0 \ud3ec\ud568\ub41c \ub2e8\ubc31\uc9c8\uc740 2.5g\uc774\ubbc0\ub85c \ubc25\ubcf4\ub2e4\ub3c4 \ub9ce\uc740 \uc591\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ube44\ub86f\ud574, \uba38\ub9ac\uce74\ub77d\uc774\ub098 \ud53c\ubd80\uc758 \uad6c\uc131 \uc131\ubd84\uc774 \ub418\ub294 \uac83 \uc678\uc5d0, \ud6a8\uc18c\ub098 \ud638\ub974\ubaac\uc73c\ub85c\uc11c \ubb3c\uc9c8\uc758 \uc218\uc1a1\uc774\ub098 \uba74\uc5ed \ub4f1, \uc6b0\ub9ac\uac00 \uc0b4\uc544\uac00\uae30 \uc704\ud574 \ube60\ub728\ub9b4 \uc218 \uc5c6\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc625\uc218\uc218 \ud6a8\ub2a5 3. \uc778<\/span><\/h3>\n<p>\uc625\uc218\uc218\uc5d0\ub294 \uc778\ub3c4 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, 100g \ub2f9 100mg\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc778\uc740 \ubab8\uc5d0 \ud544\uc694\ud55c \ubbf8\ub124\ub784\uc758 \ud558\ub098\uc774\uba70, \ubf08\uc640 \uce58\uc544\uc758 \uad6c\uc131 \uc131\ubd84\uc774 \ub418\ub294 \uac83 \uc678\uc5d0, \uc138\ud3ec\uc758 \ub9c9\uacfc \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ud654\ud569\ubb3c\uc758 \uad6c\uc131 \uc694\uc18c\ub85c\uc11c \uc874\uc7ac\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488\uc774\ub098 \uac00\uacf5\uc2dd\ud488 \ub4f1\uc5d0 \ud3ec\ud568\ub418\ub294 \uc2dd\ud488 \ucca8\uac00\ubb3c\uc5d0\ub3c4 \ub9ce\uc740 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ub098\ub3c4 \ubaa8\ub974\uac8c \ub108\ubb34 \uc12d\ucde8\ud574 \ubc84\ub9ac\ub294 \uc77c\uc774 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n<p>\uc778\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uce7c\uc298\uc758 \ud761\uc218\ub97c \uc800\ud574\ud574 \ubc84\ub9ac\uae30 \ub54c\ubb38\uc5d0, \uc2dd\ud488 \ucca8\uac00\ubb3c\uc5d0\ub294 \uc8fc\uc758\ud558\ub294 \ud3b8\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc625\uc218\uc218 \ud6a8\ub2a5 4. \ube44\ud0c0\ubbfc B<\/span><\/h3>\n<p>\uc625\uc218\uc218\uc5d0\ub294, \ube44\ud0c0\ubbfc B\uad70 \uc911 \ud2b9\ud788 \ube44\ud0c0\ubbfc B1\uacfc B2\uac00 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B1\uc740 \uc625\uc218\uc218 100g \ub2f9 0.15mg \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \uc5d0\ub108\uc9c0\ub85c \ubc14\uafc0 \ub54c \ube44\ud0c0\ubbfc B1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \ube44\ud0c0\ubbfc B2\ub294 \uc625\uc218\uc218 100g \ub2f9 0.10mg \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud560 \ub54c \uc791\uc6a9\ud558\ub294 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc B2\ub294 \ud53c\ubd80\ub098 \uba38\ub9ac\uce74\ub77d, \uc810\ub9c9\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc625\uc218\uc218 \uc0b6\uc73c\uba74 \uc601\uc591\uc18c\ub294?<\/h2>\n<p>\ub0a0 \uac83\uc758 \uc625\uc218\uc218\uc640 \uc0b6\uc740 \uc625\uc218\uc218\uc758 \uc601\uc591\uc18c\uc591\uc744 \ube44\uad50\ud574 \ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. (100g \ub2f9)<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 14.2857%; text-align: center;\"><\/td>\n<td style=\"width: 14.2857%; text-align: center;\">\ub2f9\uc9c8<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">\uc2dd\uc774\uc12c\uc720<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">\ub2e8\ubc31\uc9c8<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">\uc778<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">\ube44\ud0c0\ubbfc B1<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">\ube44\ud0c0\ubbfc B2<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 14.2857%; text-align: center;\">\ub0a0 \uc625\uc218\uc218<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">12.5g<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">3.0g<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">3.6g<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">100mg<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">0.15mg<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">0.10mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 14.2857%; text-align: center;\">\uc0b6\uc740 \uc625\uc218\uc218<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">13.5g<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">3.1g<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">3.5g<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">100mg<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">0.12mg<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">0.10mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc704\uc640 \uac19\uc774, \ub0a0 \uc625\uc218\uc218\uc640 \uc0b6\uc740 \uc625\uc218\uc218\uc758 \uc601\uc591\uc18c\uc5d0\ub294 \ud070 \ucc28\uc774\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc989, \uc625\uc218\uc218\ub97c \uc0b6\ub294 \uac83\uc73c\ub85c \ud06c\uac8c \uc601\uc591\uc18c\uac00 \uc190\uc2e4\ub418\ub294 \uc77c\uc740 \uc5c6\ub2e4\uace0 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc625\uc218\uc218 \ud6a8\ub2a5 \uc0b6\uc544\ub3c4 \uc601\uc591\uc740 \uadf8\ub300\ub85c? \uc0b6\uc740 \uc625\uc218\uc218\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \uc601\uc591 \uac04\uc2dd\uc785\ub2c8\ub2e4. \uc625\uc218\uc218\uc5d0\ub294 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\ub294\ub370, \uacfc\uc5f0 \uc5b4\ub5a4 \ud6a8\ub2a5\uc774 \uc788\uc73c\uba70, \uc0b6\uc544\ub3c4 \uadf8 \uc601\uc591\uc18c\ub4e4\uc740 \uadf8\ub300\ub85c\uc778\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc625\uc218\uc218 \ud6a8\ub2a5(\uc601\uc591\uc18c\ubcc4) \u25b6 \uc625\uc218\uc218 \ud6a8\ub2a5 1. \ud0c4\uc218\ud654\ubb3c \uc625\uc218\uc218\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc57c\ucc44\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc774\ub77c\uace0 \ud558\uba74 \ub2f9\uc9c8(\u7cd6\u8cea)\uc744 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc2e4\uc81c\ub85c\ub294 \ub2f9\uc9c8(\u7cd6\u8cea)\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud569\uce5c \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ub0a0\uac83\uc758 \uc625\uc218\uc218 100g(1\/3~1\/4\uac1c)\uc5d0 \ud3ec\ud568\ub41c \ub2f9\uc9c8\uc740 12.5g, \uc2dd\uc774\uc12c\uc720\ub294 &#8230; <a title=\"\uc625\uc218\uc218 \ud6a8\ub2a5 \uc0b6\uc544\ub3c4 \uc601\uc591\uc740 \uadf8\ub300\ub85c?\" class=\"read-more\" href=\"https:\/\/sanson72.com\/%ec%98%a5%ec%88%98%ec%88%98-%ed%9a%a8%eb%8a%a5-%ec%82%b6%ec%95%84%eb%8f%84-%ec%98%81%ec%96%91%ec%9d%80-%ea%b7%b8%eb%8c%80%eb%a1%9c\/\" aria-label=\"More on \uc625\uc218\uc218 \ud6a8\ub2a5 \uc0b6\uc544\ub3c4 \uc601\uc591\uc740 \uadf8\ub300\ub85c?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1790,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc625\uc218\uc218 \ud6a8\ub2a5 \uc0b6\uc544\ub3c4 \uc601\uc591\uc740 \uadf8\ub300\ub85c? 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