{"id":1803,"date":"2022-07-11T16:58:06","date_gmt":"2022-07-11T07:58:06","guid":{"rendered":"https:\/\/sanson72.com\/?p=1803"},"modified":"2022-07-11T16:58:06","modified_gmt":"2022-07-11T07:58:06","slug":"%ec%9d%b4%ec%83%81-%ec%a7%80%ec%a7%88%ed%98%88%ec%a6%9d-%ec%95%84%ec%b9%a8-%ea%b1%b0%eb%a5%b4%ec%a7%80-%eb%a7%90%ec%9e%90","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ec%9d%b4%ec%83%81-%ec%a7%80%ec%a7%88%ed%98%88%ec%a6%9d-%ec%95%84%ec%b9%a8-%ea%b1%b0%eb%a5%b4%ec%a7%80-%eb%a7%90%ec%9e%90\/","title":{"rendered":"\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d \uc544\uce68 \uac70\ub974\uc9c0 \ub9d0\uc790"},"content":{"rendered":"<p>\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d \uc544\uce68 \uac70\ub974\uc9c0 \ub9d0\uc790.<\/p>\n<p>\uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\ub2e4\uac70\ub098, \uc911\uc131\uc9c0\ubc29\uc774 \ub192\ub2e4\ub294 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc2e0 \ubd84\ub4e4, \uc544\uce68\uc740 \ub4dc\uc2dc\uace0 \uacc4\uc2dc\ub098\uc694?<\/p>\n<p>\uc544\uce68\uc744 \uac70\ub974\uba74 \uc774\ub7ec\ud55c \uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc774 \ub354\uc6b1 \uc545\ud654\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d : \uc544\uce68 \uc2dd\uc0ac\uc758 \uad00\uacc4<\/h2>\n<p>\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc774\ub780, \ud608\uc561 \uc911\uc758 \ub098\uc05c(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864, \uc88b\uc740(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29(\ud2b8\ub77c\uc774\uae00\ub9ac\uc138\ub77c\uc774\ub4dc)\uc758 \uac12\uc5d0 \uc774\uc0c1\uc744 \ubcf4\uc774\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc758 \ubb34\uc11c\uc6b4 \uc810\uc740, \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubc14\ub85c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\uc9c0\ub294 \uc54a\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc99d\uc0c1\uc774 \uc5c6\ub2e4\uace0 \ud574\uc11c \ubc29\uce58\ud558\uba74, \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub418\uace0, \uadf8\ub2e4\uc74c\uc5d0\ub294 \ud5c8\ud608\uc131 \uc2ec\uc9c8\ud658\uc774\ub098 \ub1cc\uacbd\uc0c9 \ub4f1 \ubaa9\uc228\uacfc \uad00\ub828\ub41c \uc9c8\ud658\uc774 \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc774\ub77c\uace0 \uc9c4\ub2e8\ub41c \uc2dc\uc810\uc5d0\uc11c \uac1c\uc120\uc744 \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370, \uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc774\ub77c\uace0 \ud558\uba74 \uc9c0\uc9c8\uc758 \uc12d\ucde8\ub7c9\ub9cc \uc870\uc2ec\ud558\uba74 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \ubd84\ub3c4 \ub9ce\uc740 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc2e4\uc740, \uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc758 \uac1c\uc120\uc5d0 \ud544\uc694\ud55c \uac83\uc740 \uc2dd\uc0ac \ub0b4\uc6a9\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2dd\uc2b5\uad00\uc758 \uac1c\uc120\ub3c4 \uc544\uc6b8\ub7ec \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\uc911 \ud558\ub098\ub85c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc740 \ub204\uad6c\ub098 \ubc14\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac04\ub2e8\ud55c \uc2dd\uc2b5\uad00 \uac1c\uc120\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d : \uc544\uce68 \uc2dd\uc0ac\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\uadf8\ub7fc \uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc5d0 \uc544\uce68 \uc2dd\uc0ac\uac00 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \ub450 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc810\uc2ec \uc2dd\uc0ac\uc758 \uce7c\ub85c\ub9ac \uc624\ubc84\ub97c \ubc29\uc9c0<\/span><\/h3>\n<p>\ub9cc\uc77c \uc804\ub0a0 \uc800\ub141 \uc2dd\uc0ac\ub97c \uc624\ud6c4 8\uc2dc\uc5d0 \ud588\ub2e4\uace0 \ud558\uba74, \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 12\uc2dc\uc758 \uc810\uc2ec \uc2dd\uc0ac\uae4c\uc9c0 \uc57d 16\uc2dc\uac04 \ub2e8\uc2dd\uc758 \uc0c1\ud0dc\uac00 \uacc4\uc18d\ub429\ub2c8\ub2e4.<\/p>\n<p>\ubc30\ub3c4 \uace0\ud504\uae30 \ub54c\ubb38\uc5d0, \uc810\uc2ec\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uba39\uc5b4 \uce7c\ub85c\ub9ac \uc624\ubc84\uac00 \ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uac00\ud30c\ub978 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ubc29\uc9c0<\/span><\/h3>\n<p>\uc7a5\uc2dc\uac04 \ub2e8\uc2dd \uc0c1\ud0dc\uc5d0\uc11c \ub9ce\uc774 \uba39\uc73c\uba74, \uac11\uc790\uae30 \ud608\ub2f9\uce58\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\uba74, \ud608\ub2f9\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud574 \uc778\uc290\ub9b0\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc774 \ub300\ub7c9\uc73c\ub85c \ubd84\ube44\ub418\ub294\ub370, \uc778\uc290\ub9b0\uc5d0\ub294 \uc9c0\ubc29\uc744 \uc720\uc785\uc2dc\ud0a4\ub294 \uc791\uc6a9\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c, \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uac12\uc774 \ub192\uc544\uc9c8 \ub9ac\uc2a4\ud06c\uac00 \uc788\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc5b4, \ub354 \uc774\uc0c1 \uc0c1\ud0dc\ub97c \uc545\ud654\uc2dc\ud0a4\uc9c0 \uc54a\uae30 \uc704\ud574\uc11c\ub3c4 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d : \ubc14\ub78c\uc9c1\ud55c \uc544\uce68 \uc2dd\uc0ac<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc801\uc808\ud55c \uce7c\ub85c\ub9ac<\/span><\/h3>\n<p>\ub2e8\uc9c0 \uc544\uce68 \uc2dd\uc0ac\ub97c \uba39\ub294\ub2e4\uace0 \ud574\ub3c4, \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uac83\ub9cc \uba39\uc5b4\uc11c\ub294 \uc2dd\uc0ac \uac1c\uc120\uc758 \uc758\ubbf8\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uce7c\ub85c\ub9ac\ub97c \ud30c\uc545\ud558\uc5ec, \uc624\ubc84\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\uc2dc\ub2e4.<\/p>\n<p>\uccab\uc9f8, \uce7c\ub85c\ub9ac\ub97c \uc54c\uae30 \uc704\ud574\uc11c\ub294 \uc2e0\uc7a5\uc5d0\uc11c \ub098\uc624\ub294 \ud45c\uc900 \uccb4\uc911\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \ud45c\uc900 \uccb4\uc911 \uacc4\uc0b0 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\">\ud45c\uc900 \uccb4\uc911(kg)=\uc2e0\uc7a5(m)\u00d7\uc2e0\uc7a5(m)\u00d722<\/span><\/p>\n<p>\ub610\ud55c, \uc5ec\uae30\uc5d0\uc11c \ud558\ub8e8\uc758 \uc801\uc815 \uc5d0\ub108\uc9c0\uc591\uc744 \uc0b0\ucd9c\ud569\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\">1\uc77c\uc758 \uc801\uc815 \uc5d0\ub108\uc9c0\uc591(kcal)=\ud45c\uc900 \uccb4\uc911(kg)\u00d725~30(kcal\/\ud45c\uc900 \uccb4\uc911 kg)<\/span><\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \uc2e0\uc7a5 158\u339d \uc5ec\uc131\uc758 \uacbd\uc6b0,<\/p>\n<p><span style=\"color: #ff0000;\">\ud45c\uc900 \uccb4\uc911\uc740 1.58\u00d71.58\u00d722=54.92kg<\/span><\/p>\n<p><span style=\"color: #ff0000;\">1\uc77c\uc758 \uc801\uc815 \uc5d0\ub108\uc9c0\uc591(kcal)\uc740 54.92\u00d730=1647kcal<\/span><\/p>\n<p><span style=\"color: #ff0000;\">\uc774\uc0c1\uc73c\ub85c\ubd80\ud130, 1\ub07c \ubd84\uc758 \uc801\uc808\ud55c \uce7c\ub85c\ub9ac\ub294 1647\u00f73\u2252549kcal\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc9c0\uc9c8\uc758 \uc591\uacfc \uc9c8\uc5d0 \uc8fc\uc758<\/span><\/h3>\n<p>\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc758 \uc2dd\uc0ac\ub294, \uc9c0\uc9c8\uc758 \uc591\uc740 \ubb3c\ub860 \uc9c8\uc5d0\ub3c4 \uc8fc\uc758\ub97c \ud558\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc120 \uc591\uc740, \uc12d\ucde8 \uc5d0\ub108\uc9c0\uc758 20~25%\uac00 \ubc14\ub78c\uc9c1\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc704\uc758 \uc801\uc815 \uc5d0\ub108\uc9c0\uc591\uc5d0\uc11c \uc0ac\uc6a9\ud55c 1647kcal\uc744 \uc608\ub85c \ub4e4\uc790\uba74, \uc9c0\uc9c8\ub85c\ubd80\ud130\uc758 \uc5d0\ub108\uc9c0\ub97c \uc12d\ucde8 \uc5d0\ub108\uc9c0\uc758 20%\ub85c \ud558\uba74,<\/p>\n<p><span style=\"color: #ff0000;\">1674kcal\u00d720\u00f7100\uff1d334.8kcal<\/span><\/p>\n<p><span style=\"color: #ff0000;\">\uc9c0\uc9c8\uc740 1g=9kcal\uc774\ubbc0\ub85c 334.8\u00f79=37.2g\/\uc77c<\/span><\/p>\n<p><span style=\"color: #ff0000;\">\uc989, 1\ub07c \ub2f9 37.2g\u00f73=12.4g\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>\uadf8\ub2e4\uc74c \uc9c0\uc9c8\uc758 \uc9c8\uc778\ub370, \uace0\uae30\uc758 \ube44\uacc4\ub098 \ubc84\ud130\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\ub294 \ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc561\uc5d0\uc11c \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\ucd94\ucc9c\ud558\ub294 \uac83\uc740, \ub4f1 \ud478\ub978 \uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\ub294 DHA \u00b7 EPA\uc785\ub2c8\ub2e4. DHA \u00b7 EPA\ub294 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub298\ub9ac\ub294 \uc791\uc6a9\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0, \uc544\uce68 \uc2dd\uc0ac\uc5d0 \uace0\ub4f1\uc5b4 \ub4f1\uc758 \uad6c\uc6b4 \uc0dd\uc120\uc744 \ub193\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dd\uc774\uc12c\uc720\uac00 \ud3ec\ud568\ub41c \uc74c\uc2dd<\/span><\/h3>\n<p>\uce7c\ub85c\ub9ac, \uc9c0\uc9c8 \ub2e4\uc74c\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc774 \uc2dd\uc774\uc12c\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud761\ucc29\ud558\uc5ec, \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud574\uc870\ub958\ub098 \ubc84\uc12f\ub958\ub97c \uc0ac\uc6a9\ud55c \uba54\ub274\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ud0c4\uc218\ud654\ubb3c \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758<\/span><\/h3>\n<p>\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc5d0\ub294 3\uac00\uc9c0 \uc720\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uacbd\uc6b0<\/li>\n<li>HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub0ae\uc740 \uacbd\uc6b0<\/li>\n<li>\uc911\uc131\uc9c0\ubc29\uc774 \ub192\uc740 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\ud2b9\ud788, \uc911\uc131\uc9c0\ubc29\uc774 \ub192\uc740 \uc0ac\ub78c\uc740 \ud0c4\uc218\ud654\ubb3c\uc758 \uacfc\ub2e4 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uc9c8\uc758 \uc774\uc0c1 \uc99d\uc0c1\uc778\ub370 \uc65c \ud0c4\uc218\ud654\ubb3c\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud55c\uc9c0 \uc758\ubb38\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc740, \ud0c4\uc218\ud654\ubb3c\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74, \uc5d0\ub108\uc9c0\uc5d0 \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uace0 \ub0a8\uc740 \ud0c4\uc218\ud654\ubb3c\uc740 \uc911\uc131\uc9c0\ubc29\uc774 \ub418\uc5b4, \ubab8\uc5d0 \uc313\uc5ec \ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15 \uc9c4\ub2e8\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29\uc774 \ub192\ub2e4\uace0 \ud558\ub294 \ubd84\uc740, \ubc25\uc774\ub098 \ube75\uacfc \uac19\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \ub9ce\uc774 \ud3ec\ud568\ud55c \uc2dd\ud488\uc744 \uc9c0\ub098\uce58\uac8c \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d \uc544\uce68 \uac70\ub974\uc9c0 \ub9d0\uc790. \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\ub2e4\uac70\ub098, \uc911\uc131\uc9c0\ubc29\uc774 \ub192\ub2e4\ub294 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc2e0 \ubd84\ub4e4, \uc544\uce68\uc740 \ub4dc\uc2dc\uace0 \uacc4\uc2dc\ub098\uc694? \uc544\uce68\uc744 \uac70\ub974\uba74 \uc774\ub7ec\ud55c \uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc774 \ub354\uc6b1 \uc545\ud654\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d : \uc544\uce68 \uc2dd\uc0ac\uc758 \uad00\uacc4 \uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc774\ub780, \ud608\uc561 \uc911\uc758 \ub098\uc05c(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864, \uc88b\uc740(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29(\ud2b8\ub77c\uc774\uae00\ub9ac\uc138\ub77c\uc774\ub4dc)\uc758 \uac12\uc5d0 \uc774\uc0c1\uc744 \ubcf4\uc774\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d\uc758 \ubb34\uc11c\uc6b4 \uc810\uc740, \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 &#8230; <a title=\"\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d \uc544\uce68 \uac70\ub974\uc9c0 \ub9d0\uc790\" class=\"read-more\" href=\"https:\/\/sanson72.com\/%ec%9d%b4%ec%83%81-%ec%a7%80%ec%a7%88%ed%98%88%ec%a6%9d-%ec%95%84%ec%b9%a8-%ea%b1%b0%eb%a5%b4%ec%a7%80-%eb%a7%90%ec%9e%90\/\" aria-label=\"More on \uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d \uc544\uce68 \uac70\ub974\uc9c0 \ub9d0\uc790\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d \uc544\uce68 \uac70\ub974\uc9c0 \ub9d0\uc790 - \uc0cc\uc2a8\uc758 \ud589\ubcf5\ud55c \uc138\uc0c1<\/title>\n<meta name=\"description\" content=\"\uc774\uc0c1 \uc9c0\uc9c8\ud608\uc99d \uc544\uce68 \uac70\ub974\uc9c0 \ub9d0\uc790. \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\ub2e4\uac70\ub098, \uc911\uc131\uc9c0\ubc29\uc774 \ub192\ub2e4\ub294 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc2e0 \ubd84\ub4e4, \uc544\uce68\uc740 \ub4dc\uc2dc\uace0 \uacc4\uc2dc\ub098\uc694? 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