{"id":1842,"date":"2022-09-21T16:08:01","date_gmt":"2022-09-21T07:08:01","guid":{"rendered":"https:\/\/sanson72.com\/?p=1842"},"modified":"2022-09-21T16:08:01","modified_gmt":"2022-09-21T07:08:01","slug":"%ed%98%88%eb%8b%b9-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%99%80-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ed%98%88%eb%8b%b9-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b2%95-%ec%8b%9d%ec%82%ac%ec%99%80-%ec%9a%b4%eb%8f%99\/","title":{"rendered":"\ud608\ub2f9 \ub0ae\ucd94\ub294 \ubc95 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9"},"content":{"rendered":"<p>\ud608\ub2f9 \ub0ae\ucd94\ub294 \ubc95 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9.<\/p>\n<p>\ud608\ub2f9\uc740 \uc2dd\uc0ac\ub098 \uc6b4\ub3d9\uc758 \uc601\ud5a5\uc744 \ubc1b\uc544 \uc624\ub974\uac70\ub098 \ub0b4\ub9ac\uac70\ub098 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ud1b5\uc740 \uc77c\uc815\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc6c0\uc9c1\uc774\uc9c0\ub9cc, \uc870\uc808\uc774 \uc798 \uc548\ub418\uba74 \uc800\ud608\ub2f9 \ud639\uc740 \uace0\ud608\ub2f9\uc774 \ub418\uace0, \ud608\ub2f9\uc774 \ub192\uc740 \uc0c1\ud0dc\uac00 \uacc4\uc18d\ub418\uba74 \ub2f9\ub1e8\ubcd1\uc774 \ub420 \uc704\ud5d8\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud608\ub2f9\uce58\ub780?<\/h2>\n<p>\ud608\ub2f9\uce58\ub294 \ud608\uc561\uc5d0 \ud3ec\ud568\ub41c \ud3ec\ub3c4\ub2f9\uc758 \ub18d\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1\uc774 \ub418\uc5b4 \ud608\ub2f9\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc\uac00 \uacc4\uc18d \ubc29\uce58\ub418\uba74, \ub9dd\ub9c9\uc99d, \uc2e0\uacbd\uc7a5\uc560, \uc2e0\uc7a5\uc560 \ub4f1\uc774 \uc77c\uc5b4\ub098\uae30 \uc26c\uc6cc\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uac74\uac15 \uc9c4\ub2e8\uc5d0\uc11c\ub294 \ud608\ub2f9\uce58\uac00 \uce21\uc815\ub429\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc815\uc0c1\uc801\uc778 \ud608\ub2f9\uce58\uc758 \ubc94\uc704\ub97c \uc720\uc9c0\ud558\ub294 \uba54\ucee4\ub2c8\uc998<\/span><\/h3>\n<p>\ud608\ub2f9\uce58\ub97c \ub0ae\ucd94\ub294 \ud638\ub974\ubaac\uc740 \uc778\uc290\ub9b0\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uadf8 \uae30\ub2a5\uc5d0 \uc758\ud574 \ud3ec\ub3c4\ub2f9\uc774 \uadfc\uc721 \ub4f1\uc73c\ub85c \ubcf4\ub0b4\uc838, \uc5d0\ub108\uc9c0\ub85c \uc774\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9\uce58\ub97c \uc62c\ub9ac\ub294 \ud638\ub974\ubaac\uc73c\ub85c\ub294 \uae00\ub8e8\uce74\uace4\uc774\ub098 \uc544\ub4dc\ub808\ub0a0\ub9b0, \ucf54\ud2f0\uc194\uc774\ub098 \uc131\uc7a5 \ud638\ub974\ubaac, \uac11\uc0c1\uc120 \ud638\ub974\ubaac \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud3c9\uc18c\uc5d0\ub294 \ud608\ub2f9\uce58\ub97c \ub0ae\ucd94\ub294 \ud638\ub974\ubaac\uacfc \uc62c\ub9ac\ub294 \ud638\ub974\ubaac\uc774 \uade0\ud615 \uc788\uac8c \uc791\uc6a9\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0, \ud06c\uac8c \ub5a8\uc5b4\uc9c0\uac70\ub098 \ub108\ubb34 \uc624\ub974\uc9c0 \uc54a\uace0 \uc815\uc0c1 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ubcc0\ub3d9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ud608\ub2f9\uc758 \uc791\uc6a9<\/span><\/h3>\n<p>\uc2dd\uc0ac\ub97c \ud558\uba74, \ud0c4\uc218\ud654\ubb3c\uc774 \ubd84\ud574\ub41c \uc131\ubd84 \uc911 \ud558\ub098\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ud761\uc218\ub418\uba74, \uac04\uc5d0\uc11c \ud608\uc561\uc73c\ub85c \ubc29\ucd9c\ub418\uc5b4 \ud608\ub2f9\uce58\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ud6c4 \ud608\ub2f9\uce58\uac00 \uc0c1\uc2b9\ud55c \uac83\uc744 \uac10\uc9c0\ud558\uba74, \ucdcc\uc7a5\uc5d0\uc11c \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub418\uc5b4 \ud608\ub2f9\uce58\ub97c \ub0ae\ucd94\ub3c4\ub85d \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc6b4\ub3d9 \ub4f1\uc758 \uc5d0\ub108\uc9c0 \uc18c\uc2e4\uc5d0 \uc758\ud574 \ud608\ub2f9\uce58\uac00 \uc800\ud558\ud558\uba74, \uae00\ub8e8\uce74\uace4 \ub4f1\uc774 \ud608\ub2f9\uce58\ub97c \uc62c\ub824 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc138\ud3ec\uc5d0 \ud761\uc218\ub41c \ud3ec\ub3c4\ub2f9\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc774\uc6a9\ub418\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud3ec\ub3c4\ub2f9\uc740, \uae00\ub9ac\ucf54\uac90\uacfc \uc911\uc131 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uac04\uacfc \uadfc\uc721\uc5d0 \uc313\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud608\ub2f9\uce58\uc758 \uc815\uc0c1 \ubc94\uc704<\/h2>\n<p>\ud608\ub2f9\uce58\ub294, \uc2dd\ud6c4\uc640 \uacf5\ubcf5 \uc2dc\uc758 \uc815\uc0c1 \ubc94\uc704\uc758 \uac12\uc774 \ub2e4\ub978 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc2dd\ud6c4\uc5d0\ub294, \uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0 \ud3ec\ud568\ub41c \ud3ec\ub3c4\ub2f9\uc774 \ud608\uc561 \uc911\uc73c\ub85c \uc774\ub3d9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uce58\uac00 \ub192\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dd\ud6c4 \ud608\ub2f9\uc758 \uc815\uc0c1 \ubc94\uc704<\/span><\/h3>\n<p>\uc2dd\ud6c4 2\uc2dc\uac04\uc774 \uacbd\uacfc\ud55c \uc2dc\uc810\uc5d0\uc11c, \ud608\ub2f9\uce58\uac00 140mg\/dL \ubbf8\ub9cc\uc774\uba74 \uc815\uc0c1\uc785\ub2c8\ub2e4. 140mg\/dL \uc774\uc0c1\uc774 \ub418\uba74 \uc2dd\ud6c4 \uace0\ud608\ub2f9\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n<p>\ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc778\uc290\ub9b0\uc758 \uc591\uc774 \uc801\uac70\ub098, \ubd84\ube44\ub418\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub9ac\uba74 \ud608\ub2f9\uce58\uac00 \ucda9\ubd84\ud788 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8 \ub54c\ubb38\uc5d0, \uace0\ud608\ub2f9\uc758 \uc0c1\ud0dc\uac00 \ub418\uc5b4 \ubc84\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d, \uc2dd\ud6c4\uc5d0\ub9cc \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\ub2f9\uce58\uac00 140 mg\/dL \uc774\uc0c1\uc774 \ub418\ub294 \uacbd\uc6b0\ub294, &#8216;\uc228\uc740 \ub2f9\ub1e8\ubcd1&#8217;\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ud0a4\uace0 \uc788\ub294\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc5d0 \uad00\ud574\uc11c\ub294 \uc544\ub798 \uae00\uc744 \ucc38\uace0\ub85c \ud574\uc8fc\uc138\uc694.<\/p>\n<p>\u203b\u00a0<strong><a href=\"https:\/\/sanson72.com\/%ed%98%88%eb%8b%b9-%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac%eb%9e%80-%ec%96%b4%eb%96%a4-%ec%a6%9d%ec%83%81%ec%9d%b8%ea%b0%80\/\">\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780 \uc5b4\ub5a4 \uc99d\uc0c1\uc778\uac00?<\/a><\/strong><\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uacf5\ubcf5 \ud608\ub2f9\uc758 \uc815\uc0c1 \ubc94\uc704<\/span><\/h3>\n<p>\uacf5\ubcf5 \uc2dc\uc758 \ud608\ub2f9\uce58\ub294, 70-110mg\/dL\uac00 \uae30\uc900\uc774 \ub429\ub2c8\ub2e4. \ub2e8, 100-110mg\/dl\uc740 \ub2f9\ub1e8\ubcd1 \uc608\ube44\uad70\uc758 \uac00\ub2a5\uc131\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc0ac\uac00 \ub05d\ub098\uace0 2\uc2dc\uac04 \uc774\uc0c1 \uc9c0\ub098\uba74, \ud608\ub2f9\uce58\ub294 70-110mg\/dL\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud608\ub2f9 \ub0ae\ucd94\ub294 \ubc95<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ud608\ub2f9 \ub0ae\ucd94\ub294 \ubc95 : \uc2dd\uc0ac<\/span><\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\uc740, \uc2dd\uc0dd\ud65c\uc774\ub098 \uc6b4\ub3d9 \ub4f1 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \uc81c\uc77c\uc785\ub2c8\ub2e4. \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ud608\ub2f9\uce58 \ub300\ucc45\uc73c\ub85c\uc11c\ub294, \uba39\ub294 \ubc29\ubc95\uc5d0 \uc8fc\uc758\ud558\ub294 \uac83\uc744 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube68\ub9ac \uba39\ub294 \uac83\uc744 \ud53c\ud558\uac70\ub098, \ud608\ub2f9\uce58\uac00 \uc624\ub974\uae30 \uc26c\uc6b4 \ud0c4\uc218\ud654\ubb3c\uc740 \uc2dd\uc0ac \ud6c4\ubc18\uc5d0 \uba39\ub294 \ub4f1\uc758 \uad81\ub9ac\ub97c \ud558\uc5ec, \ud608\ub2f9\uce58\uc758 \uae09\uc0c1\uc2b9\uc744 \ub9c9\ub3c4\ub85d \uc720\uc758\ud569\uc2dc\ub2e4.<\/p>\n<p>\uc2dd\uc774\uc12c\uc720\uc5d0\ub294 \uae09\uaca9\ud55c \ud608\ub2f9\uce58\uc758 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc57c\ucc44\ub97c \ub9ce\uc774 \uba39\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacfc\uc790\ub098 \ud3ec\ub3c4\ub2f9\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc \ub4f1 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uac83\uc740 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud569\uc2dc\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ud608\ub2f9 \ub0ae\ucd94\ub294 \ubc95 : \uc6b4\ub3d9<\/span><\/h3>\n<p>\uc6b4\ub3d9\uc744 \ud558\uba74, \ud608\uc911 \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec \uc548\uc73c\ub85c \ub4e4\uc5b4\uac00 \ud608\ub2f9\uce58\uac00 \ub0b4\ub824\uac11\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud568\uc73c\ub85c\uc368, \ud608\uc911 \ud3ec\ub3c4\ub2f9\uc758 \uc591\uc744 \uc870\uc815\ud558\ub294 \uc778\uc290\ub9b0\uc774 \ub4e3\uae30 \uc26c\uc6b4 \uccb4\uc9c8\ub85c \ubc14\ub00c\uc5b4 \uac11\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc5d0\ub294 \ud06c\uac8c \ub098\ub204\uc5b4, &#8216;\uc720\uc0b0\uc18c \uc6b4\ub3d9&#8217;\uacfc &#8216;\ub808\uc9c0\uc2a4\ud0d5\uc2a4 \uc6b4\ub3d9(\uadfc\uc721 \uc6b4\ub3d9)&#8217;\uc758 2\uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac77\uae30\ub098 \uc870\uae45 \ub4f1\uc758 \ud070 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud574 \uc2e4\uc2dc\ud558\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c, \uadfc\uc721\uc73c\ub85c\uc758 \ud608\ub958\uac00 \uc99d\uac00\ud558\uba74, \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec\uc5d0 \ud761\uc218\ub418\uc5b4 \uc778\uc290\ub9b0\uc758 \ud6a8\uacfc\uac00 \ub192\uc544\uc9c0\uace0 \ud608\ub2f9\uce58\uac00 \uc800\ud558\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub808\uc9c0\uc2a4\ud0d5\uc2a4 \uc6b4\ub3d9(\uadfc\uc721 \uc6b4\ub3d9)\uc740 \ubcf5\uadfc\uc774\ub098 \uc2a4\ucffc\ud2b8 \ub4f1 \uadfc\uc721\uc5d0 \ubd80\ud558\ub97c \uac78\uc5b4 \uadfc\uc721\uc744 \ub298\ub9ac\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721\uc774 \ub298\uc5b4\ub098\uba74, \uae30\ucd08 \ub300\uc0ac\ub7c9\uc774 \uc62c\ub77c\uac00 \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \ub298\uc5b4\ub098\uace0, \uc778\uc290\ub9b0 \ud6a8\uacfc\uac00 \ub192\uc544\uc838 \ud608\ub2f9\uce58\ub294 \ub0b4\ub824\uac00\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc6b4\ub3d9\ud558\ub294 \ud0c0\uc774\ubc0d\uc73c\ub85c\uc11c\ub294, \ud608\ub2f9\uce58\uac00 \uae09\uc0c1\uc2b9\ud55c\ub2e4\uace0 \ud558\ub294 \uc2dd\ud6c4\uc758 1~2\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub294 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