{"id":1856,"date":"2022-11-14T14:17:19","date_gmt":"2022-11-14T05:17:19","guid":{"rendered":"https:\/\/sanson72.com\/?p=1856"},"modified":"2022-11-14T14:17:19","modified_gmt":"2022-11-14T05:17:19","slug":"%eb%aa%a8%ea%b3%bc-%ed%9a%a8%eb%8a%a5-9%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%eb%aa%a8%ea%b3%bc-%ed%9a%a8%eb%8a%a5-9%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ubaa8\uacfc \ud6a8\ub2a5 9\uac00\uc9c0"},"content":{"rendered":"<p>\ubaa8\uacfc \ud6a8\ub2a5 9\uac00\uc9c0.<\/p>\n<p>\uc608\ub85c\ubd80\ud130 \uc2dd\uc6a9\uc774\ub098 \uc57d\uc6a9, \ubc29\ud5a5\uc81c\ub85c\uc11c\ub3c4 \uc0ac\ub791\ubc1b\uace0 \uc788\ub294 \ubaa8\uacfc\ub294\u00a0\ube44\ud0c0\ubbfc C\uc640 \ud0c4\ub2cc, \uad6c\uc5f0\uc0b0, \uc2dd\uc774\uc12c\uc720 \ub4f1\uc758 \uc131\ubd84\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uae30\uce68\uacfc \ubaa9 \ud1b5\uc99d\uc758 \uc608\ubc29, \ud53c\ubd80 \ubbf8\uc6a9 \ud6a8\uacfc, \ud53c\ub85c \ud68c\ubcf5, \uc815\uc7a5 \uc791\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294 \ubaa8\uacfc\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ubaa8\uacfc\ub780?<\/h2>\n<p>\ubaa8\uacfc\ub294 \uc6d0\uc0b0\uc9c0\uac00 \uc911\uad6d\uc73c\ub85c, \uacfc\uc2e4\uc758 \ubaa8\uc591\uacfc \ub9db\uc740 \uc5c6\uc9c0\ub9cc \uc904\uae30\uac00 \ud2b9\uc774\ud558\uac8c \uc790\ub77c \ubd84\uc7ac\uc6a9\uc73c\ub85c \ub9ce\uc774 \uc774\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc608\ub85c\ubd80\ud130 \uc815\uc6d0\uc218\ub85c\uc11c\ub3c4 \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uc544\uc624\ub358 \ub098\ubb34\uc778\ub370, \ub0b4\ud55c\uc131\uc774 \uac15\ud558\uc5ec \uc0ac\uacfc\ub098 \ubc30\uac00 \uc7ac\ubc30\ub418\ub294 \uacf3\uc774\uba74 \uc5b4\ub290 \uacf3\uc5d0\uc11c\ub098 \uc7ac\ubc30\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\uacfc\ub294 \ub3c5\ud2b9\ud55c \ud5a5\uae30 \ub54c\ubb38\uc5d0 \ubc29\ud5a5\uc81c\ub85c\uc368 \uc774\uc6a9\ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc57d\uc6a9\uc73c\ub85c\ub3c4 \ub9ce\uc774 \uc4f0\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\uacfc\uc758 \ud6a8\ub2a5\uc740 \uc608\uc804\ubd80\ud130 \uafb8\uc900\ud788 \uc778\uc815\ubc1b\uc544\uc654\ub294\ub370, \ub3d9\uc758\ubcf4\uac10\uc774\ub098 \ubcf8\ucd08\uac15\ubaa9\uc5d0 \uadf8 \ud6a8\uacfc\ub4e4\uc774 \uae30\ub85d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\ub294 \ubaa8\uacfc\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc778 \uacfc\uc77c\ucc98\ub7fc \uc0dd\uc73c\ub85c \uba39\ub294 \uacbd\uc6b0\ub294 \uac70\uc758 \uc5c6\ub294\ub370, \uacfc\uc721\uc774 \uc81c\ubc95 \ub531\ub531\ud558\uace0 \uc2dc\uace0 \ub5ab\uc740\ub9db \ub54c\ubb38\uc5d0 \uc2dd\uac10\uc774 \ubcc4\ub85c \uc88b\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ubaa8\uacfc\uc758 \uc0ac\uc6a9 \ubc29\ubc95<\/h2>\n<p>\ubaa8\uacfc\uc5d0\ub294 \ub3cc\uc138\ud3ec\uac00 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0, \uacfc\ub3c4\ub85c\ub294 \uc880\ucc98\ub7fc \ub0a0\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ub531\ub531\ud558\uace0, \ub5ab\uc74c\ub3c4 \uac15\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uc73c\ub85c\ub294 \uba39\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc5f4\ud558\uba74 \ub5ab\uc74c\uc774 \uc5c6\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc7bc\uc774\ub098 \uacfc\uc2e4\uc8fc, \uc2dc\ub7fd \uccad, \uc824\ub9ac \ub4f1\uc73c\ub85c \uac00\uacf5\ud558\uc5ec \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\uacfc\ub098\ubb34\ub294 \ub9e4\uc6b0 \ub531\ub531\ud558\uace0 \uacb0\uc774 \ucd18\ucd18\ud558\uba70, \uad11\ud0dd\uc774 \uc788\uace0 \uc0c9\uc870\ub3c4 \ub9e4\uc6b0 \uc544\ub984\ub2f5\uae30 \ub54c\ubb38\uc5d0, \uc9d1\uc758 \uae30\ub465\uc774\ub098 \uac00\uad6c, \uc9c0\ud321\uc774, \uc561\uc790, \uc870\uac01 \uc7ac\ub8cc, \ubc14\uc774\uc62c\ub9b0 \ub4f1\uc5d0 \uc774\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ubaa8\uacfc\uc758 \ud2b9\uc9d5<\/h2>\n<p>\ubaa8\uacfc\uc5d0\ub294 \uac15\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ube44\ud0c0\ubbfc C, \ub5ab\uc740\ub9db\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ud0c4\ub2cc\uc774 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud56d\uc0b0\ud654 \uc791\uc6a9\uc774\ub780, \uc790\uc678\uc120\uc774\ub098 \ud761\uc5f0, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \uc0dd\ud65c\uc758 \ub2e4\uc591\ud55c \uc7a5\uba74\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud574, \ubab8\uc774 \uc0b0\ud654\ud558\ub294 \uac83\uc744 \ub9c9\ub294 \uae30\ub2a5\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc1e0\ubabb\uc744 \uacf5\uae30 \uc911\uc5d0 \uacc4\uc18d \ubc29\uce58\ud558\uba74 \uc1e0\ubabb\uc5d0\ub294 \ub179\uc774 \ubd99\uc5b4 \ubc84\ub9bd\ub2c8\ub2e4. \uc774\uac83\uc774 \uc0b0\ud654\uc785\ub2c8\ub2e4. \uc778\uac04\uc758 \uccb4\ub0b4\uc5d0\uc11c \uc0b0\ud654\uac00 \uc77c\uc5b4\ub098\uba74 \uc9c8\ubcd1\uc774\ub098 \ub178\ud654, \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc758 \uc6d0\uc778\uc774 \ub418\uc5b4 \ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\uacfc\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc C\uc640 \ud0c4\ub2cc\uc774 \uccb4\ub0b4\uc5d0\uc11c \uac15\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ubc1c\ud718\ud558\uace0, \uc0b0\ud654\ub85c\ubd80\ud130 \ubab8\uc744 \uc9c0\ud0a4\ub294 \uac83\uc73c\ub85c \uc9c8\ubcd1\uc774\ub098 \ub178\ud654, \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \uc608\ubc29\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uce7c\ub9b0\uc5d0\ub294 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc758 \uc77c\uc885\uc778 \ud399\ud2f4\uc774\ub098 \uce7c\ub968, \uad6c\uc5f0\uc0b0, \ub9d0\uc0b0, \uc544\ubbf8\uadf8\ub2ec\ub9b0, \ud5a5\uae30\uc758 \uc131\ubd84\uc778 \ud2b8\ub9ac\ud14c\ub974\ud39c \ud654\ud569\ubb3c \ub4f1\ub3c4 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\ubbf8\uadf8\ub2ec\ub9b0\uc740 \uadf8\ub300\ub85c \uba39\uc73c\uba74 \ubab8\uc5d0 \uc720\ud574\ud558\uc9c0\ub9cc, \uac00\uc5f4\uc744 \ud558\uba74 \ubd84\ud574\ub418\uc5b4 \ud56d\uade0 \uc791\uc6a9\uc774\ub098 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc774 \uc788\ub294 \ubca4\uc988\uc54c\ub370\ud788\ub4dc\ub85c \ubcc0\ud654\ud569\ub2c8\ub2e4. \ubca4\uc988\uc54c\ub370\ud788\ub4dc\ub294 \ubaa8\uacfc\uc758 \uc528\uc557\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc528\uc557\ucc44\ub85c \uac00\uacf5\ud558\uc5ec \uba39\uc73c\uba74, \ubaa9\uc758 \ud1b5\uc99d \ub4f1\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ubaa8\uacfc \ud6a8\ub2a5 9\uac00\uc9c0<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubaa8\uacfc \ud6a8\ub2a5 1. \uac10\uc5fc\uc99d \uc608\ubc29 \ubc0f \uac1c\uc120<\/span><\/h3>\n<p>\ubaa8\uacfc\uc5d0\ub294 \ubca4\uc988\uc54c\ub370\ud788\ub4dc\ub098 \ud0c4\ub2cc\uc744 \ube44\ub86f\ud55c \ud3f4\ub9ac\ud398\ub180, \ud2b8\ub9ac\ud14c\ub974\ud39c \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub4e4 \uc131\ubd84\uc740, \uac10\uc5fc\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc138\uade0\uc774\ub098 \ubc14\uc774\ub7ec\uc2a4\uac00 \uc778\ud6c4\uc758 \uc810\ub9c9\uc744 \uc9c0\ub098 \uccb4\ub0b4\uc5d0 \uce68\uc785\ud574 \uc654\uc744 \ub54c, \uc778\ud6c4\uc5d0\uc11c \uc138\uade0\uc774\ub098 \ubc14\uc774\ub7ec\uc2a4\ub97c \uc8fd\uc774\uac70\ub098 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uae30\uce68\uc774\ub098 \uc778\ud6c4\uc758 \uc5fc\uc99d\uc758 \uc608\ubc29\uc5d0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac8c\ub2e4\uac00 \ubaa8\uacfc\uc5d0 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc C\ub294, \uc138\uade0\uc774\ub098 \ubc14\uc774\ub7ec\uc2a4\ub97c \uc81c\uac70\ud558\ub294 \ubc31\ud608\uad6c\uc758 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uae30 \ub54c\ubb38\uc5d0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uac10\uc5fc\uc99d \uc608\ubc29\uacfc \uc9c8\ubcd1 \ud68c\ubcf5\uc744 \uac00\uc18d\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubaa8\uacfc \ud6a8\ub2a5 2. \uc2a4\ud2b8\ub808\uc2a4 \uc608\ubc29<\/span><\/h3>\n<p>\ubaa8\uacfc\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C\uc5d0\ub294, \uc9d1\uc911\ub825\uc758 \ud5a5\uc0c1\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uc758 \ud574\uc18c, \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uac10\uc815\uc744 \ub0b3\ub294 \ub3c4\ud30c\ubbfc\uc774\ub098, \uae30\ubd84\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc774 \uc788\ub294 GABA \ub4f1\uc758 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ubd80\uc2e0 \ud53c\uc9c8 \ud638\ub974\ubaac\uc758 \ud569\uc131\uc744 \uc9c0\uc6d0\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ube44\ud0c0\ubbfc C\ub97c \uc12d\ucde8\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\uac70\ub098, \uc870\ubc14\uc2ec\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubaa8\uacfc \ud6a8\ub2a5 3. \ubbf8\ubc31 \ud6a8\uacfc<\/span><\/h3>\n<p>\ubaa8\uacfc\uc5d0 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc C\ub294 \uae30\ubbf8\ub098 \uc8fc\uadfc\uae68\ub97c \uc608\ubc29\ud558\uace0, \ud0c4\ub825 \uc788\ub294 \uc80a\uc740 \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uae30\ubbf8\uc640 \uc8fc\uadfc\uae68\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uba5c\ub77c\ub2cc \uc0c9\uc18c\ub294, \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885\uc778 \ud2f0\ub85c\uc2e0\uc73c\ub85c\ubd80\ud130 \uc0dd\uc131\ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ud2f0\ub85c\uc2e0\uc758 \uc791\uc6a9\uc744 \uc5b5\uc81c\ud558\uace0, \uba5c\ub77c\ub2cc \uc0c9\uc18c\uc758 \uce68\ucc29\uc744 \ubc29\uc9c0\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uae30\ubbf8\uc640 \uc8fc\uadfc\uae68\ub97c \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C\ub294 \uba5c\ub77c\ub2cc \uc0c9\uc18c\ub97c \ube60\ub974\uac8c \ubd84\ud574\ud558\ub294 \uae30\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0, \ud587\ubcd5\uc5d0 \ud0c4 \ud53c\ubd80\ub97c \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ub418\ub3cc\ub9ac\ub294 \ubbf8\ubc31 \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubaa8\uacfc \ud6a8\ub2a5 4. \ud2bc\ud2bc\ud55c \ubab8<\/span><\/h3>\n<p>\ubaa8\uacfc\uc5d0 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc C\ub294 \ud2bc\ud2bc\ud55c \ud608\uad00\uacfc \uadfc\uc721, \ubf08, \ud53c\ubd80 \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf5c\ub77c\uac90\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc77c\uc885\uc73c\ub85c, \uccb4\ub0b4\uc758 \ub2e8\ubc31\uc9c8\uc758 30%\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc5b4 \ubab8\uc758 \uc870\uc9c1\uc774\ub098 \uc138\ud3ec\ub97c \ud655\uc2e4\ud788 \ubb36\uc5b4 \ub450\ub294 \uc811\ucc29\uc81c\uc640 \uac19\uc740 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \uc11c\ud3ec\ud2b8\ud558\uc5ec, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uac70\ub098 \uad34\ud608\ubcd1 \ub4f1\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubaa8\uacfc \ud6a8\ub2a5 5. \uace0\ud608\uc555\uc774\ub098 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29<\/span><\/h3>\n<p>\ud608\uc561 \uc911\uc758 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc774 \uc99d\uac00\ud558\uba74, \ud608\uad00\uc758 \ub0b4\ubcbd\uc774 \uc9c0\uc9c8\ub85c \ub450\uaebc\uc6cc\uc838, \ud639\ucc98\ub7fc \ud280\uc5b4\ub098\uc640 \ud608\uad00\uc744 \uc881\ud788\uae30 \ub54c\ubb38\uc5d0, \uace0\ud608\uc555\uc774\ub098 \ub3d9\ub9e5 \uacbd\ud654 \ub4f1\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\uacfc\uc5d0 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc C\ub098 \ud3f4\ub9ac\ud398\ub180\uc758 \uc77c\uc885\uc778 \ud0c4\ub2cc\uc740 \ud608\uc561 \uc911\uc758 \ub098\uc05c\u00a0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \ud608\uc561\uc744 \uccad\uc18c\ud558\ub294 \uc791\uc6a9\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0, \uace0\ud608\uc555\uc744 \ub9c9\uace0 \ub3d9\ub9e5 \uacbd\ud654\ub97c \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ubaa8\uacfc\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uce7c\ub968\uc5d0\ub294 \ub098\ud2b8\ub968\uc758 \ubc30\uc124\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uc758 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555\uc758 \uc608\ubc29\uacfc \uac1c\uc120\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubaa8\uacfc \ud6a8\ub2a5 6. \ud53c\ub85c \ud68c\ubcf5<\/span><\/h3>\n<p>\ubaa8\uacfc\uc5d0\ub294 \uad6c\uc5f0\uc0b0\uacfc \ub9d0\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc5d0 \uc758\ud574 \uc138\ud3ec\uac00 \uc0b0\uc18c \uacb0\ud54d \uc0c1\ud0dc\uac00 \ub418\uba74 \ud53c\ub85c\ubb3c\uc9c8\uc778 \uc816\uc0b0\uc774 \uc313\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad6c\uc5f0\uc0b0\uacfc \ub9d0\uc0b0\uc740 \uc816\uc0b0\uc744 \ubd84\ud574\ud558\uc5ec \uc5d0\ub108\uc9c0\ub85c \ubc14\uafb8\ub294 \uc791\uc6a9\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0, \ud53c\ub85c \ucd95\uc801\uc744 \uc5b5\uc81c\ud558\uace0 \ud68c\ubcf5\uc744 \uac00\uc18d\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubaa8\uacfc \ud6a8\ub2a5 7. \ubd93\uae30 \uc608\ubc29 \ubc0f \uac1c\uc120<\/span><\/h3>\n<p>\ubaa8\uacfc\uc5d0 \ud3ec\ud568\ub41c \uce7c\ub968\uc740 \uccb4\ub0b4\uc758 \uc5ec\ubd84\uc758 \uc218\ubd84\uc744 \ubc30\ucd9c\ud558\ub294 \uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ub54c\ubb38\uc5d0, \uc138\ud3ec \uac04\uc5d0 \uc313\uc774\ub294 \uc218\ubd84\uc774 \uc6d0\uc778\uc73c\ub85c \uc77c\uc5b4\ub098\ub294 \ubd93\uae30\uc758 \uc608\ubc29\uc774\ub098 \uac1c\uc120\uc5d0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubaa8\uacfc \ud6a8\ub2a5 8. \ubcc0\ube44 \ud574\uc18c<\/span><\/h3>\n<p>\ubaa8\uacfc\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \ud399\ud2f4\uc740, \uac15\ud55c \uc810\uc131\uc744 \uac16\uae30 \ub54c\ubb38\uc5d0, \uc7a5\ub0b4 \uc720\ud574 \ubb3c\uc9c8\uc744 \ud761\ucc29\uc2dc\ucf1c \ud568\uaed8 \uccb4\uc678\ub85c \ubc30\uc124\ud558\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc7a5\ub0b4\uc758 \uc88b\uc740 \uade0\uc778 \uc720\uc0b0\uade0 \ub4f1\uc744 \ub298\ub824, \uc7a5\uc758 \uc0c1\ud0dc\ub97c \uc815\ub3c8\ud558\ub294 \uae30\ub2a5\ub3c4 \uac00\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ubcc0\ube44\uc758 \ud574\uc18c\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ubaa8\uacfc \ud6a8\ub2a5 9. \ubab8\uc744 \ub530\ub73b\ud558\uac8c<\/span><\/h3>\n<p>\ubaa8\uacfc\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfc C\uc640 \uad6c\uc5f0\uc0b0\uc740 \ud608\ub958\ub97c \uac1c\uc120\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa8\uacfc \ud6a8\ub2a5 9\uac00\uc9c0. \uc608\ub85c\ubd80\ud130 \uc2dd\uc6a9\uc774\ub098 \uc57d\uc6a9, \ubc29\ud5a5\uc81c\ub85c\uc11c\ub3c4 \uc0ac\ub791\ubc1b\uace0 \uc788\ub294 \ubaa8\uacfc\ub294\u00a0\ube44\ud0c0\ubbfc C\uc640 \ud0c4\ub2cc, \uad6c\uc5f0\uc0b0, \uc2dd\uc774\uc12c\uc720 \ub4f1\uc758 \uc131\ubd84\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uce68\uacfc \ubaa9 \ud1b5\uc99d\uc758 \uc608\ubc29, \ud53c\ubd80 \ubbf8\uc6a9 \ud6a8\uacfc, \ud53c\ub85c \ud68c\ubcf5, \uc815\uc7a5 \uc791\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294 \ubaa8\uacfc\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubaa8\uacfc\ub780? \ubaa8\uacfc\ub294 \uc6d0\uc0b0\uc9c0\uac00 \uc911\uad6d\uc73c\ub85c, \uacfc\uc2e4\uc758 \ubaa8\uc591\uacfc \ub9db\uc740 \uc5c6\uc9c0\ub9cc \uc904\uae30\uac00 \ud2b9\uc774\ud558\uac8c \uc790\ub77c \ubd84\uc7ac\uc6a9\uc73c\ub85c \ub9ce\uc774 \uc774\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc608\ub85c\ubd80\ud130 &#8230; <a title=\"\ubaa8\uacfc \ud6a8\ub2a5 9\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/sanson72.com\/%eb%aa%a8%ea%b3%bc-%ed%9a%a8%eb%8a%a5-9%ea%b0%80%ec%a7%80\/\" aria-label=\"More on \ubaa8\uacfc \ud6a8\ub2a5 9\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ubaa8\uacfc \ud6a8\ub2a5 9\uac00\uc9c0 - 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