{"id":216,"date":"2021-07-04T14:13:21","date_gmt":"2021-07-04T05:13:21","guid":{"rendered":"https:\/\/sanson72.com\/?p=216"},"modified":"2021-09-05T19:06:06","modified_gmt":"2021-09-05T10:06:06","slug":"%ed%98%88%eb%8b%b9-%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac%eb%9e%80-%ec%96%b4%eb%96%a4-%ec%a6%9d%ec%83%81%ec%9d%b8%ea%b0%80","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ed%98%88%eb%8b%b9-%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac%eb%9e%80-%ec%96%b4%eb%96%a4-%ec%a6%9d%ec%83%81%ec%9d%b8%ea%b0%80\/","title":{"rendered":"\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780 \uc5b4\ub5a4 \uc99d\uc0c1\uc778\uac00?"},"content":{"rendered":"<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub77c\uace0 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uac74\uac15 \uac80\uc9c4\uc5d0\uc11c \ud608\ub2f9\uc774 \uc815\uc0c1\uc774\uc5c8\uc5b4\ub3c4 \ub2f9\uc2e0\uc5d0\uac8c &#8216;\ud608\ub2f9 \uc774\uc0c1&#8217;\uc774 \uc228\uc5b4\uc788\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c (\uc2dd\ud6c4 \uace0\ud608\ub2f9)\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780 \ubb34\uc5c7\uc778\uc9c0, \uc6d0\uc778\uacfc \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \uc544\ub798 \uae00\uc5d0\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780?<\/h2>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ub2f9\ub1e8\ubcd1\uc774 \uc544\ub2cc \ud3c9\uc18c \uc815\uc0c1\uc801\uc778 \ud608\ub2f9\uc778\ub370, \uc2dd\ud6c4\uc758 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ud608\ub2f9\uc774 \uae09\uc0c1\uc2b9\ud558\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \ub9ce\uc740 \ubd84\ub4e4\uc740, \uc2dd\uc804 \ud608\ub2f9\uc740 \uc815\uc0c1\uc801\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \uacbd\uc6b0, \uc2dd\ud6c4 2\uc2dc\uac04\uc758 \ud608\ub2f9\uc740 140mg \/ dL \ubbf8\ub9cc\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \uacbd\uc6b0 \ud608\ub2f9\uc774 140mg \/ dL \uc774\uc0c1\uc774 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uc774\uc720\ub85c\ub294, &#8216;\uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc815\uc0c1\uc801\uc778 \uc218\uce58\ub85c \ub3cc\uc544\uac00\ub294 \uac83&#8217;\uacfc &#8216;\uac74\uac15 \uac80\uc9c4\uc758 \uacf5\ubcf5 \uc2dc \ud608\ub2f9\uc758 \uce21\uc815\uc5d0\uc11c\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ubc1c\uacac\ud560 \uc218 \uc5c6\uc74c&#8217;\uc744 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c, \ub208\uce58\ucc58\uc744 \ubb34\ub835\uc5d0\ub294 \ub2f9\ub1e8\ubcd1\uc774 \uc9c4\ud589\ub418\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \uc6d0\uc778<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc300\uacfc \uacfc\uc77c \ub4f1\uc758 \uc2dd\uc0ac \uc911\uc5d0\ub294, \ud3ec\ub3c4\ub2f9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \ubab8\uc5d0\uc11c \ud608\uc561\uc5d0 \ud761\uc218\ub418\uc5b4, \ub204\uad6c\ub098 \uc2dd\ud6c4\uc5d0 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\ub2f9\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud608\uc561\uc5d0 \ud761\uc218\ub41c \ud3ec\ub3c4\ub2f9\uc744 \uc804\ubd80 \ucc98\ub9ac\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0 \uc2dd\ud6c4 \ud608\ub2f9\uc740 \uae09\uaca9\ud788 \uc62c\ub77c\uac00 \ubc84\ub9bd\ub2c8\ub2e4. \uc774\uac83\uc774 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ub3c4\ub2f9\uc744 \ucc98\ub9ac\ud560 \uc218 \uc5c6\ub294 \uc6d0\uc778\uc73c\ub85c\ub294,<\/p>\n<ul>\n<li>\ucdcc\uc7a5\uc5d0\uc11c \ub098\uc624\ub294 \uc778\uc290\ub9b0\uc758 \uc591\uc774 \uc801\uac70\ub098, \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc74c<\/li>\n<li>\uac04\uc7a5\uc774\ub098 \uadfc\uc721 \ub4f1\uc758 \uc870\uc9c1\uc5d0 \ud761\uc218\ub418\uc5b4\uc57c \ud560 \ud3ec\ub3c4\ub2f9\uc774, \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \ud608\uc561 \uc18d\uc5d0 \ub0a8\uc544 \ubc84\ub9bc<\/li>\n<\/ul>\n<p>\ub4f1\uc744 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \uc704\ud5d8\uc131\uacfc \uc8fc\uc758 \uc0ac\ud56d<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-218\" src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post2-6.jpg\" alt=\"\" width=\"740\" height=\"494\" srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post2-6.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post2-6-300x200.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/p>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294, \ubaa8\ub974\uac8c \uc0ac\uc774\uc5d0 \uc9c8\ubcd1\uc744 \ubc1c\ubcd1\uc2dc\ud0a4\uac70\ub098 \uc9c4\ud589\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \ub300\ud45c\uc801\uc778 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uc878\uc74c<\/span><\/h3>\n<p>\ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc544\uc9c0\uba74, \uc6b0\ub9ac \ubab8\uc740 \uc5f4\uc2ec\ud788 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub824\uace0 \ub9ce\uc740 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc778\uc290\ub9b0\uc740 \uc878\uc74c\uacfc \ub098\ub978\ud568\uc744 \uc57c\uae30\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ud6c4\uc5d0 \uc878\ub824\uc9c0\ub294 \uacbd\ud5d8\uc744 \ud55c \uc801\uc774 \uc788\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uc815\uc0c1\uc801\uc778 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \ub108\ubb34 \uc7a6\uac70\ub098 \uc2ec\ud55c \uc878\uc74c\uc774 \uc77c\uc5b4\ub09c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uae30\uc808\uc5d0 \uc8fc\uc758<\/span><\/h3>\n<p>\ud608\ub2f9\uce58\uac00 \ub108\ubb34 \ub192\uc544\uc11c, \uc6b0\ub9ac \ubab8\uc774 \uc5f4\uc2ec\ud788 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub824\uace0 \uc778\uc290\ub9b0\uc744 \ub9ce\uc774 \ubd84\ube44 \ud55c \uacb0\uacfc, \ud608\ub2f9\uce58\uac00 \uae09\uac15\ud558\ud574 \ubc84\ub9b4 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9\uc774 \uae09\uac15\ud558\ud55c\ub2e4\ub294 \uac83\uc740 \uc800\ud608\ub2f9\uc774 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc774 \ub418\uba74 \uc878\uc74c\uacfc \ub450\ud1b5 \u00b7 \uad6c\ud1a0 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc77c\uc5b4\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \ud608\ub2f9\uce58\uac00 30mg \/ dL \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\uba74 \uc758\uc2dd\uc774 \ubabd\ub871\ud574\uc838\uc11c \uae30\uc808\ud574 \ubc84\ub9ac\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #ff0000;\">\u25b6 \ub450\ud1b5\uc758 \uac00\ub2a5\uc131<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-219 lazyload\" data-src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post3-3.jpg\" alt=\"\" width=\"740\" height=\"495\" data-srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post3-3.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post3-3-300x201.jpg 300w\" data-sizes=\"(max-width: 740px) 100vw, 740px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 740px; --smush-placeholder-aspect-ratio: 740\/495;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-219\" src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post3-3.jpg\" alt=\"\" width=\"740\" height=\"495\" srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post3-3.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post3-3-300x201.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/noscript><\/p>\n<p>\ub450\ud1b5\uc740 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uc73c\ub85c\ub3c4 \uc77c\uc5b4\ub098\ubbc0\ub85c, \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294, \ub3d9\ub9e5 \uacbd\ud654\ub97c \uc77c\uc73c\ud0a4\uae30 \uc26c\uc6b4 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ub9e5 \uacbd\ud654\ub97c \uc77c\uc73c\ud0a4\uba74, \uc2ec\uadfc \uacbd\uc0c9\uc774\ub098 \ub1cc\uacbd\uc0c9\uc744 \uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0, \uc2ec\uadfc \uacbd\uc0c9\uc774\ub098 \ub1cc\uacbd\uc0c9\uc744 \uc77c\uc73c\ud0a4\uba74, \ub450\ud1b5\uc774 \uc0dd\uae30\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, \ub450\ud1b5\uc740 \uadf8 \uc678\uc758 \uc774\uc720\ub85c \uc77c\uc5b4\ub0a0 \uac00\ub2a5\uc131\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc774\ub098 \uc2ec\uadfc \uacbd\uc0c9 \u00b7 \ub1cc\uacbd\uc0c9\uc73c\ub85c \uc778\ud574 \ub450\ud1b5\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub2e4\uace0 \ucd94\ub860\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8\ub7f0 \uac00\ub2a5\uc131\ub3c4 \uc788\ub2e4\ub294 \uac83\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \uc788\ub2e4\uba74 \uc88b\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uce58\ub9e4\ub098 \uc554\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uac00\ub2a5\uc131<\/span><\/h3>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uc77c\uc5b4\ub098\uc11c \uc778\uc290\ub9b0\uc758 \uc591\uc774 \ub9ce\uc544\uc9c0\uba74, \uae30\uc5b5\ub825\uc774 \uc1e0\ud1f4\ud558\uae30 \uc26c\uc6b4 \uac83\uc774, \uc950 \uc2e4\ud5d8\uc5d0\uc11c \ud655\uc778\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc950\uc758 \ub1cc\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc, \uc544\ubc00\ub85c\uc774\ub4dc \ubca0\ud0c0\ub77c\ub294 \uc54c\uce20\ud558\uc774\uba38 \ud615 \uce58\ub9e4\uc758 \uc6d0\uc778\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ubb3c\uc9c8\uc774 \ucd95\uc801\ub418\uc5b4 \uc788\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc778\uc290\ub9b0\uc740 \uc138\ud3ec\ub97c \ub298\ub9ac\ub294 \uc791\uc6a9\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c, \uc554\uc138\ud3ec\uac00 \ub298\uc5b4\ub098\ub294 \uac83\uc744 \ucd09\uc9c4\ud560 \uc704\ud5d8\uc131\ub3c4 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc790\uac00 \uc9c4\ub2e8<\/h2>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uac71\uc815\ub41c\ub2e4\uba74 \ub2e4\uc74c\uc758 \ud56d\ubaa9\uc744 \uccb4\ud06c\ud574 \ubcf4\uc138\uc694. \ud574\ub2f9\ud558\ub294 \ud56d\ubaa9\uc774 \ub9ce\uc744\uc218\ub85d \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \uc704\ud5d8\ub3c4\uac00 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>BMI \uac12\uc774 25 \uc774\uc0c1 [BMI = \uccb4\uc911 (kg) \u00f7 \uc2e0\uc7a5 (m)\uc758 \uc81c\uacf1]<\/li>\n<li>\uce5c\uc871 \uc911\uc5d0 \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9b0 \uc0ac\ub78c\uc774 \uc788\ub2e4.<\/li>\n<li>\uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uace0 \uc788\ub2e4.<\/li>\n<li>\ud3b8\uc758\uc810 \ubc25\uc744 \uc8fc 3\ud68c \uc774\uc0c1 \uc774\uc6a9\ud558\uace0 \uc788\ub2e4.<\/li>\n<li>\ud558\ub8e8 \uc138 \ub07c\uc911 1\ud68c \uc774\uc0c1\uc744 10\ubd84 \uc774\ub0b4\uc5d0 \ube68\ub9ac \uba39\uace0 \uc788\ub2e4.<\/li>\n<li>\uc2dd\ud6c4 \uc989\uc2dc \uc758\uc790\uc5d0 \uc549\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/li>\n<li>\uc6b4\ub3d9\uc740 \uc77c\uc8fc\uc77c\uc5d0 3\uc77c \ubbf8\ub9cc<\/li>\n<li>\uc9c0\uae08\uae4c\uc9c0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 3\ubc88 \uc774\uc0c1 \ub3c4\uc804\ud55c \uc801\uc774 \uc788\ub2e4.<\/li>\n<li>6 \uc2dc\uac04 \uc774\ud558\uc758 \uc218\uba74\uc744 \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1<\/li>\n<li>\uace0\ud608\uc555\uc774 \uc788\ub2e4.<\/li>\n<\/ul>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uac80\uc0ac \ubc29\ubc95<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-220 lazyload\" data-src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post4-3.jpg\" alt=\"\" width=\"740\" height=\"456\" data-srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post4-3.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post4-3-300x185.jpg 300w\" data-sizes=\"(max-width: 740px) 100vw, 740px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 740px; --smush-placeholder-aspect-ratio: 740\/456;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-220\" src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post4-3.jpg\" alt=\"\" width=\"740\" height=\"456\" srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post4-3.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post4-3-300x185.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/noscript><\/p>\n<p>\uc2dd\ud6c4 \ud608\ub2f9 \uac80\uc0ac \ubc29\ubc95\uc73c\ub85c\ub294, 75g \uacbd\uad6c \ud3ec\ub3c4\ub2f9 \ubd80\ud558 \uc2dc\ud5d8(OGTT)\uc774\ub77c\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 10\uc2dc\uac04 \uc774\uc0c1 \uae08\uc2dd\uc744 \ud55c \ud6c4, 75g\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uc6a9\uc561\uc744 \ub9c8\uc2dc\uace0, 30\ubd84 \ud6c4 \u00b7 60\ubd84 \ud6c4 \u00b7 90\ubd84 \ud6c4 \u00b7 120\ubd84 \ud6c4\uc5d0 \ucc44\ud608\ud558\uc5ec \ud608\ub2f9\uc758 \ubcc0\ud654\ub97c \uce21\uc815\ud558\ub294 \uac80\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n<p>10\uc2dc\uac04 \ub3d9\uc548 \uae08\uc2dd\uc744 \ud558\uace0, 2\uc2dc\uac04\uc774\ub098 \ubcd1\uc6d0\uc5d0 \uc788\uc73c\uba74\uc11c \ucc44\ud608\uc744 \uba87 \ubc88\uc774\ub098 \ud558\ub294 \uac83\uc740 \uc815\ub9d0 \ud798\ub4ed\ub2c8\ub2e4. \uc0ac\uc2e4 \uc774 \ubc29\ubc95 \uc774\uc678\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uccb4\ud06c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9\uc744 \uc9c0\uc18d\ud558\uace0 \uccb4\ud06c\ud560 \uc218 \uc788\ub294 \ucd5c\uc2e0 \uc7a5\ube44, \ud504\ub9ac\uc2a4\ud0c0\uc77c \ub9ac\ube0c\ub808\ub77c\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud504\ub9ac\uc2a4\ud0c0\uc77c \ub9ac\ube0c\ub808\ub294, \ud608\ub2f9\uc758 \ubcc0\ub3d9\uc744 \uc2e4\uc2dc\uac04\uc73c\ub85c \uae30\ub85d\ud560 \uc218 \uc788\uc5b4, \uc2dd\uc804 \u00b7 \uc2dd\uc0ac \uc911 \u00b7 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub193\uce58\uc9c0 \uc54a\uace0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud314\uc5d0 \uc13c\uc11c\ub97c \ubd80\ucc29\ud558\uc5ec \ud608\ub2f9\uc744 \uce21\uc815\ud558\uae30 \ub54c\ubb38\uc5d0, \uadf8\ub54c\ub9c8\ub2e4 \uc190\uac00\ub77d\uc744 \ucc14\ub7ec \ud608\ub2f9\uc744 \uce21\uc815\ud560 \ud544\uc694\uac00 \uc5c6\ub294 \uac83\uc774 \ub9e4\ub825\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ub300\ucc45<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221 lazyload\" data-src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post5-1.jpg\" alt=\"\" width=\"740\" height=\"470\" data-srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post5-1.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post5-1-300x191.jpg 300w\" data-sizes=\"(max-width: 740px) 100vw, 740px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 740px; --smush-placeholder-aspect-ratio: 740\/470;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-221\" src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post5-1.jpg\" alt=\"\" width=\"740\" height=\"470\" srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post5-1.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post5-1-300x191.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/noscript><\/p>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uc2dd\uc0ac\uc5d0 \uc8fc\uc758<\/span><\/h3>\n<p>\ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uc2dd\uc0ac\ub97c \ub9ce\uc774 \uba39\uc73c\uba74, \ud608\ub2f9\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uacfc\uc2dd\uc5d0 \uc8fc\uc758\ub97c \ud569\uc2dc\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\ub97c \ud558\ub294 \uc21c\uc11c\ub294, \uc57c\ucc44\u2192\uace0\uae30\u2192\ubc25\uc774\ub098 \ube75\uc774 \uc88b\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774 \uc12c\uc720\ub97c \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub294 \uc57c\ucc44\ub97c \uba3c\uc800 \uba39\uc73c\uba74, \ub098\uc911\uc5d0 \ub4e4\uc5b4\uc628 \ub2f9\ubd84\uc758 \ud761\uc218\ub97c \ub290\ub9ac\uac8c \ud574 \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uace0\uae30\ub098 \uc0dd\uc120\uc5d0 \ud3ec\ud568\ub41c \ub2e8\ubc31\uc9c8\uc774\ub098 \uc9c0\ubc29\uc9c8\uc5d0\ub294, \uc778\ud06c\ub808\ud2f4\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc774 \ubc18\uc751\ud558\uc5ec \ubc29\ucd9c\ub418\ub294 \uac83\uc73c\ub85c \uc778\ud574, \uc704\uc7a5\uc774 \ucc9c\ucc9c\ud788 \uae30\ub2a5\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uc774\ud6c4\uc5d0, \ubc25\uc774\ub098 \ube75 \uac19\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc744 \uba39\uc73c\uba74 \uc18c\ud654\ub098 \ud761\uc218\uc5d0 \uc2dc\uac04\uc774 \uac78\ub9ac\uae30 \ub54c\ubb38\uc5d0, \uc2dd\ud6c4\uc758 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \uc644\ub9cc\ud558\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uae30<\/span><\/h3>\n<p>\uc0ac\uc2e4 \ud558\ub8e8 \uc138 \ub07c \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ub97c \ud558\ub294 \ub3d9\uc548\uc740 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc774\ub77c\ub3c4, \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc810\uc2ec \uc2dd\uc0ac \ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubc14\uc058\ub354\ub77c\ub3c4 \uc81c\ub300\ub85c \uaddc\uce59\uc801\uc73c\ub85c \uc138 \ub07c\ub97c \uba39\ub294 \uac83\uc774, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc5b5\uc81c\ud558\uae30 \uc704\ud574 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #ff0000;\">\u25b6 \uc801\ub2f9\ud55c \uc6b4\ub3d9<\/span><\/h3>\n<p>\uc2dd\uc0ac \ud6c4\uc5d0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc788\uc73c\uba74, \uc880\ucc98\ub7fc \ud608\ub2f9\uce58\uac00 \ub0b4\ub824\uac00\uc9c0 \uc54a\uace0 \ud608\ub2f9\uc774 \ub192\uc740 \uc0c1\ud0dc\uac00 \uacc4\uc18d\ub429\ub2c8\ub2e4. \ucd5c\uadfc, \uc2dd\ud6c4 \uc989\uc2dc \uc57d\uac04\uc758 \uc6b4\ub3d9\uc774\ub098 \uc0b0\ucc45\uc744 \ud558\uba74, \ube60\ub974\uac8c \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0, \uc810\uc2ec \uc2dd\uc0ac \ud6c4\uc5d0 \uac78\uc5b4\uc11c \ub3cc\uc544\uc624\uac70\ub098, \uc2dd\ud6c4\uc5d0 \uac00\uc0ac \ub4f1\uc758 \uc77c\uc0c1\uc801\uc778 \ub3d9\uc791\uc744 \ud574 \ubcf4\ub294 \ub4f1, \uc758\uc2dd\uc801\uc73c\ub85c \uc2dd\ud6c4 \ubc14\ub85c \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc744 \ub3c4\uc785\ud560 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc815\ub9ac\ud558\uba74\uc11c<\/h2>\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc5d0 \ub300\ud574 \uc815\ub9ac\ub97c \ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ud3c9\uc18c\uc5d0\ub294 \uc815\uc0c1\uc774\uc9c0\ub9cc, \uc2dd\ud6c4 \ud608\ub2f9\uce58\uac00 \uae09\uc0c1\uc2b9\ud558\ub294 \uac83<\/li>\n<li>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc74c<\/li>\n<li>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uccb4\ub0b4\uc5d0\uc11c \ucc98\ub9ac\ud558\uc9c0 \ubabb\ud568\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd<\/li>\n<li>\uc878\uc74c \u00b7 \uae30\uc808 \u00b7 \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c\ub294 \uc8fc\uc758\uac00 \ud544\uc694<\/li>\n<li>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \uc704\ud5d8\ub3c4\ub294 \uc790\uac00 \uc9c4\ub2e8\uc73c\ub85c \uccb4\ud06c\ud560 \uc218 \uc788\uc74c<\/li>\n<li>\uac80\uc0ac\ub294 75g \uacbd\uad6c \ud3ec\ub3c4\ub2f9 \ubd80\ud558 \uc2dc\ud5d8(OGTT) \ubc0f \ud504\ub9ac\uc2a4\ud0c0\uc77c \ub9ac\ube0c\ub808\ub97c \uc0ac\uc6a9<\/li>\n<li>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc5b5\uc81c\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2dd\uc774 \uc694\ubc95\uacfc \uc6b4\ub3d9\uc774 \uc911\uc694<\/li>\n<\/ul>\n<p>\uc774\uc0c1\uc758 \uc0ac\ud56d\uc744 \uc798 \uc778\uc9c0\ud558\uc5ec, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud569\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub77c\uace0 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uac74\uac15 \uac80\uc9c4\uc5d0\uc11c \ud608\ub2f9\uc774 \uc815\uc0c1\uc774\uc5c8\uc5b4\ub3c4 \ub2f9\uc2e0\uc5d0\uac8c &#8216;\ud608\ub2f9 \uc774\uc0c1&#8217;\uc774 \uc228\uc5b4\uc788\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c (\uc2dd\ud6c4 \uace0\ud608\ub2f9)\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780 \ubb34\uc5c7\uc778\uc9c0, \uc6d0\uc778\uacfc \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \uc544\ub798 \uae00\uc5d0\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780? \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ub2f9\ub1e8\ubcd1\uc774 \uc544\ub2cc \ud3c9\uc18c \uc815\uc0c1\uc801\uc778 \ud608\ub2f9\uc778\ub370, \uc2dd\ud6c4\uc758 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ud608\ub2f9\uc774 \uae09\uc0c1\uc2b9\ud558\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \ub9ce\uc740 \ubd84\ub4e4\uc740, \uc2dd\uc804 \ud608\ub2f9\uc740 \uc815\uc0c1\uc801\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \uacbd\uc6b0, \uc2dd\ud6c4 &#8230; <a title=\"\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780 \uc5b4\ub5a4 \uc99d\uc0c1\uc778\uac00?\" class=\"read-more\" href=\"https:\/\/sanson72.com\/%ed%98%88%eb%8b%b9-%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac%eb%9e%80-%ec%96%b4%eb%96%a4-%ec%a6%9d%ec%83%81%ec%9d%b8%ea%b0%80\/\" aria-label=\"More on \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780 \uc5b4\ub5a4 \uc99d\uc0c1\uc778\uac00?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":217,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780 \uc5b4\ub5a4 \uc99d\uc0c1\uc778\uac00? - \uc0cc\uc2a8\uc758 \ud589\ubcf5\ud55c \uc138\uc0c1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanson72.com\/\ud608\ub2f9-\uc2a4\ud30c\uc774\ud06c\ub780-\uc5b4\ub5a4-\uc99d\uc0c1\uc778\uac00\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780 \uc5b4\ub5a4 \uc99d\uc0c1\uc778\uac00? - \uc0cc\uc2a8\uc758 \ud589\ubcf5\ud55c \uc138\uc0c1\" \/>\n<meta property=\"og:description\" content=\"\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub77c\uace0 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uac74\uac15 \uac80\uc9c4\uc5d0\uc11c \ud608\ub2f9\uc774 \uc815\uc0c1\uc774\uc5c8\uc5b4\ub3c4 \ub2f9\uc2e0\uc5d0\uac8c &#8216;\ud608\ub2f9 \uc774\uc0c1&#8217;\uc774 \uc228\uc5b4\uc788\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c (\uc2dd\ud6c4 \uace0\ud608\ub2f9)\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780 \ubb34\uc5c7\uc778\uc9c0, \uc6d0\uc778\uacfc \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \uc544\ub798 \uae00\uc5d0\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780? \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ub2f9\ub1e8\ubcd1\uc774 \uc544\ub2cc \ud3c9\uc18c \uc815\uc0c1\uc801\uc778 \ud608\ub2f9\uc778\ub370, \uc2dd\ud6c4\uc758 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ud608\ub2f9\uc774 \uae09\uc0c1\uc2b9\ud558\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \ub9ce\uc740 \ubd84\ub4e4\uc740, \uc2dd\uc804 \ud608\ub2f9\uc740 \uc815\uc0c1\uc801\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \uacbd\uc6b0, \uc2dd\ud6c4 ... 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