{"id":437,"date":"2021-07-24T00:28:11","date_gmt":"2021-07-23T15:28:11","guid":{"rendered":"https:\/\/sanson72.com\/?p=437"},"modified":"2021-09-05T19:32:13","modified_gmt":"2021-09-05T10:32:13","slug":"%ec%97%ac%ec%9e%90-%ec%b2%b4%ec%a7%80%eb%b0%a9%eb%a5%a0-%ed%8f%89%ea%b7%a0%ec%9d%80-%ec%96%b4%eb%8a%90-%ec%a0%95%eb%8f%84%ea%b0%80-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%b2%b4%ec%a7%80%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ec%97%ac%ec%9e%90-%ec%b2%b4%ec%a7%80%eb%b0%a9%eb%a5%a0-%ed%8f%89%ea%b7%a0%ec%9d%80-%ec%96%b4%eb%8a%90-%ec%a0%95%eb%8f%84%ea%b0%80-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%b2%b4%ec%a7%80%eb%b0%a9\/","title":{"rendered":"\uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0\uc740? \uc5b4\ub290 \uc815\ub3c4\uac00 \uc774\uc0c1\uc801\uc778 \uccb4\uc9c0\ubc29\ub960\uc77c\uae4c"},"content":{"rendered":"<p>\uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0\uc740 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c\uc694? \uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960\uc758 \uc774\uc0c1\uc801\uc778 \uc218\uce58\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uc9c0 \uc544\ub798 \uae00\uc5d0\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-439\" src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post2-29.jpg\" alt=\"\" width=\"740\" height=\"430\" srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post2-29.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post2-29-300x174.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 30\ub300\uae4c\uc9c0\uc758 \uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0<\/span><\/h3>\n<p>18\uc138\ubd80\ud130 39\uc138\uae4c\uc9c0\uc758 \ud45c\uc900 \uccb4\uc9c0\ubc29\ub960\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud45c\uc900 (-) 21 ~ 27%<\/p>\n<p>\ud45c\uc900 (+) 28 ~ 34%<\/p>\n<p>20% \uc774\ud558\ub294 \ub9c8\ub984, 35 ~ 39%\ub294 \uac00\ubcbc\uc6b4 \ube44\ub9cc, 40% \uc774\uc0c1\uc740 \ube44\ub9cc\uc73c\ub85c \ud310\uc815\ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 40 ~ 50\ub300\uae4c\uc9c0\uc758 \uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0<\/span><\/h3>\n<p>40 \uc138\ubd80\ud130 59 \uc138\uae4c\uc9c0\uc758 \ud45c\uc900 \uccb4\uc9c0\ubc29\ub960\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud45c\uc900 (-) 22 ~ 28%<\/p>\n<p>\ud45c\uc900 (+) 29 ~ 35%<\/p>\n<p>21% \uc774\ud558\ub294 \ub9c8\ub984, 36 ~ 40%\ub294 \uac00\ubcbc\uc6b4 \ube44\ub9cc, 41% \uc774\uc0c1\uc740 \ube44\ub9cc\uc73c\ub85c \ud310\uc815\ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc804\uccb4\uc801\uc778 \uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0\uc740?<\/span><\/h3>\n<p>\uc804\uccb4\uc801\uc778 \uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0\uc740 20.0 ~ 29.9%\uc785\ub2c8\ub2e4. \ub610\ud55c \uc704\uc5d0\uc11c \ubcfc \uc218 \uc788\ub4ef\uc774, \uccb4\uc9c0\ubc29\uc758 \uc774\uc0c1\uc801\uc778 \uc218\uce58\ub294 \uc5f0\ub839\ub300\ubcc4\ub85c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub9c8\ub978 \ubab8\ub9e4\ub85c \uac04\uc8fc\ud558\ub294 \uc218\uce58\ub294 20\ub300 ~ 30\ub300\uc5d0\uc11c\ub294 \uccb4\uc9c0\ubc29\ub960 20% \uc774\ud558, 40 ~ 50\ub300\uc5d0\uc11c\ub294 21 % \uc774\ud558\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ub108\ubb34 \uccb4\uc9c0\ubc29\ub960\uc774 \ub0ae\uc73c\uba74 \uc5ec\uc131\uc2a4\ub7ec\uc6b4 \ubab8\uc758 \ub77c\uc778\uc744 \uc783\uc5b4\ubc84\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uc6a9 \ubaa9\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29\ub960\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uacbd\uc6b0\ub294, \ud45c\uc900\ubcf4\ub2e4 \uc57d\uac04 \ubc11\ub3c4\ub294 \uc218\uce58\ub97c \uae30\uc900\uc73c\ub85c \ud574\uc11c, \uccb4\uc9c0\ubc29\ub960 20 ~ 22% \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \uc0bc\uc744 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc5ec\uc790\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uccb4\uc9c0\ubc29\ub960\ub85c \ub0ae\ucd94\ub294 \ubc29\ubc95<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-440\" src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post3-26.jpg\" alt=\"\" width=\"740\" height=\"340\" srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post3-26.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post3-26-300x138.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dd\ub2e8\uc740 \uace0\ub2e8\ubc31, \uc800\uc9c0\ubc29, \uc911\ud0c4\uc218\ud654\ubb3c<\/span><\/h3>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc740 PFC\uc758 \uade0\ud615\uc744 \uc758\uc2dd\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4. PFC\ub77c \ud568\uc740 Protein(\ub2e8\ubc31\uc9c8), Fat(\uc9c0\ubc29), Carbohydrate (\ud0c4\uc218\ud654\ubb3c)\uc758 \uba38\ub9ac\uae00\uc790\ub97c \ub534 \ub2e8\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dd\uc0ac \uce7c\ub85c\ub9ac \uc81c\ud55c\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ub108\ubb34 \uc904\uc774\uba74, \uc9c0\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uadfc\uc721\ub3c4 \ubd84\ud574\ub418\uc5b4 \ubc84\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \uc774\uc0c1\uc801\uc778 \uc2e0\uccb4\uc758 \ub77c\uc778\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294, \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \ud655\ubcf4\ud55c \ud6c4 \uc9c0\ubc29\uc744 \ub5a8\uc5b4\ub728\ub9ac\uba74\uc11c \uadfc\uc721\uc744 \ud0a4\uc6b8 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud544\uc694\ud55c \uce7c\ub85c\ub9ac\ub098 \uc601\uc591\uc18c\uc758 \uc591\uc740 \ud604\uc7ac\uc758 \uccb4\uc911\uacfc \ubaa9\ud45c\ub85c \ud558\ub294 \ubab8\uc5d0 \ub530\ub77c \uac1c\uc778\ucc28\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub294 \uc18c\ube44 \uce7c\ub85c\ub9ac\uc758 90% \uc815\ub3c4\ub85c \ud558\uace0, \uace0\ub2e8\ubc31 \u22c5 \uc800\uc9c0\ubc29 \u22c5 \uc911\ud0c4\uc218\ud654\ubb3c\uc744 \uae30\ubcf8\uc73c\ub85c \ud55c \uc2dd\ub2e8\uc73c\ub85c \ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uadfc\uc721 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0<\/span><\/h3>\n<p>\uc774\uc0c1\uc801\uc778 \ubcf4\ub514\ub77c\uc778\uc744 \ub9cc\ub4e4\uba74\uc11c \uccb4\uc9c0\ubc29\ub960\uc744 \ub5a8\uc5b4\ub728\ub9ac\uae30 \uc704\ud574\uc11c\ub294, \uadfc\uc721 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uce7c\ub85c\ub9ac \uc81c\ud55c\ub9cc\uc73c\ub85c\ub3c4 \uccb4\uc911\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc740 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uc2dd\uc0ac \uc81c\ud55c\ub9cc\uc73c\ub85c\ub294 \uc9c0\ubc29\uacfc \ud568\uaed8 \uadfc\uc721\ub3c4 \uc904\uc5b4\ub4e4\uc5b4 \ubc84\ub9ac\uae30 \ub54c\ubb38\uc5d0, \uae30\ucd08 \ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub9c8\ub978 \ud6c4\uc5d0\ub3c4 \uacc4\uc18d \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uacc4\uc18d\ud560 \uc218 \uc788\uc73c\uba74 \uccb4\uc911\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc5c4\uaca9\ud55c \uc2dd\uc0ac \uc81c\ud55c\uc744 \uacc4\uc18d \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721 \uc6b4\ub3d9\uc744 \ud574\uc11c \uace8\uaca9\uadfc\uc728\uc744 \ub192\uc774\uba74, \uae30\ucd08 \ub300\uc0ac\ub7c9\ub3c4 \uc62c\ub77c\uac11\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ubfd0\uc774\ub77c\uba74, \uc5c4\uaca9\ud55c \ud6c8\ub828\uc744 \ub9e4\uc77c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\ub514\ub77c\uc778\uc744 \ubb34\ub108\ub728\ub9ac\uc9c0 \uc54a\uace0 \uc0b4\uc744 \ube84 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \ud560 \uc218 \uc788\ub294 \ubc94\uc704\uc758 \uadfc\uc721 \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud569\uc2dc\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc8fc 2\ud68c \uc815\ub3c4 \uac77\uae30 \uc6b4\ub3d9 \ub4f1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc2e4\uc2dc<\/span><\/h3>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc8fc 2\ud68c \uc815\ub3c4 \ud568\uc73c\ub85c\uc368 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\uace0, \uc5f0\uc18c\ud558\ub294 \uc9c0\ubc29\uc758 \uc591\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub3d9\uc2dc\uc5d0 \uadfc\uc721\uc758 \ubd84\ud574\ub97c \uc9c4\ud589\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadfc\uc721 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc5b4\ub290 \uc815\ub3c4\ub294 \uadfc\uc721\uc758 \uac10\uc18c\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub108\ubb34 \uacfc\ub3c4\ud558\uac8c \ud558\uba74, \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uc591\ubcf4\ub2e4\ub3c4 \ubd84\ud574\ud558\ub294 \uc591\uc774 \ub354 \ub9ce\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc0c1\uc801\uc778 \ubab8\uc5d0 \uac00\uae4c\uc6cc\uc9c0\uace0 \uc2f6\ub2e4\uba74, \uc2dd\ub2e8 \uc870\uc808\uacfc \ud568\uaed8 \uc801\uc808\ud55c \uadfc\uc721 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc815\ub9ac\ud558\uba74\uc11c<\/h2>\n<p>\uccb4\uc9c0\ubc29\ub960\uc740 \ud53c\ubd80 \uc544\ub798\uc758 \ud53c\ud558 \uc9c0\ubc29\uacfc \ub0b4\uc7a5 \uc8fc\uc704\uc5d0 \uc788\ub294 \ub0b4\uc7a5 \uc9c0\ubc29\uc774, \uccb4\uc911\uc5d0\uc11c \uc5b4\ub290 \uc815\ub3c4\uc758 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\ub294\uc9c0\ub97c \ub098\ud0c0\ub0b4\ub294 \uc218\uce58\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uc131\uc758 \uacbd\uc6b0 \uccb4\uc9c0\ubc29\ub960\uc774 \ub108\ubb34 \ub192\uc544\ub3c4, \ub610\ub294 \ub108\ubb34 \ub0ae\uc544\ub3c4 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0\uc778 20.0 ~ 29.9%\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\uace0, \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29\ub960\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uacbd\uc6b0\ub294 \uccb4\uc9c0\ubc29\ub960 20 ~ 22%\ub97c \ubaa9\ud45c\ub85c \ud569\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0\uc740 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c\uc694? \uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960\uc758 \uc774\uc0c1\uc801\uc778 \uc218\uce58\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uc9c0 \uc544\ub798 \uae00\uc5d0\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0 \u25b6 30\ub300\uae4c\uc9c0\uc758 \uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0 18\uc138\ubd80\ud130 39\uc138\uae4c\uc9c0\uc758 \ud45c\uc900 \uccb4\uc9c0\ubc29\ub960\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ud45c\uc900 (-) 21 ~ 27% \ud45c\uc900 (+) 28 ~ 34% 20% \uc774\ud558\ub294 \ub9c8\ub984, 35 ~ 39%\ub294 \uac00\ubcbc\uc6b4 \ube44\ub9cc, 40% \uc774\uc0c1\uc740 \ube44\ub9cc\uc73c\ub85c \ud310\uc815\ud569\ub2c8\ub2e4. \u25b6 40 ~ 50\ub300\uae4c\uc9c0\uc758 \uc5ec\uc790 &#8230; 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