{"id":494,"date":"2021-07-27T14:50:57","date_gmt":"2021-07-27T05:50:57","guid":{"rendered":"https:\/\/sanson72.com\/?p=494"},"modified":"2021-09-05T19:39:24","modified_gmt":"2021-09-05T10:39:24","slug":"%ec%9a%b4%eb%8f%99%eb%b3%84-%ec%86%8c%eb%b9%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac%eb%8a%94-%ec%96%b4%eb%8a%90-%ec%a0%95%eb%8f%84%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ec%9a%b4%eb%8f%99%eb%b3%84-%ec%86%8c%eb%b9%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac%eb%8a%94-%ec%96%b4%eb%8a%90-%ec%a0%95%eb%8f%84%ec%9d%bc%ea%b9%8c\/","title":{"rendered":"\uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c?"},"content":{"rendered":"<p>\uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uc9c0 \uad81\uae08\ud569\ub2c8\ub2e4. \uc544\ub798 \uae00\uc744 \ud1b5\ud574, \uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac\ub97c \uc54c\uace0, \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc18c\ube44 \uce7c\ub85c\ub9ac\ub780?<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc0b4\uc544\uc788\ub294 \uac83 \ub9cc\uc73c\ub85c\ub3c4 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud55c\ub2e4?!<\/span><\/h3>\n<p>\uc0ac\ub78c\uc740 \ud558\ub8e8\uc5d0 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\uace0 \uac00\ub9cc\ud788 \uc788\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uae30\ucd08 \ub300\uc0ac\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc131\uc778 \uc5ec\uc131\uc740 \uc57d 1,100kcal, \uc131\uc778 \ub0a8\uc131\uc740 \uc57d 1,500kcal\uac00 \uae30\uc900\uce58\ub85c \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uae30\ucd08 \ub300\uc0ac \uc774\uc0c1\uc758 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uba74, \ub0a8\uc740 \uc5f4\ub7c9\uc774 \uc9c0\ubc29\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uae30\ucd08 \ub300\uc0ac\ub7c9\uc740 \uadfc\uc721\ub7c9\uacfc \uad00\uacc4\uac00 \uc788\uc5b4\uc11c \ub298\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\ub97c \uc81c\ud55c\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub9cc \ud55c\ub2e4\uba74 \uae30\ucd08 \ub300\uc0ac\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 1Kg\uc744 \ube7c\uae30 \uc704\ud55c \uc18c\ube44 \uce7c\ub85c\ub9ac\ub294?<\/span><\/h3>\n<p>\uc9c0\ubc29 1kg\uc744 \ube7c\ub824\uba74, \uc57d 7,200kcal\uc758 \uc18c\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\">9kcal \u00d7 1,000g \u00d7 80 % = \uc57d 7,200kcal<\/span><\/p>\n<p><span style=\"color: #ff0000;\">\u203b \uc9c0\ubc29 1g = 9kcal<\/span><\/p>\n<p><span style=\"color: #ff0000;\">\u203b \uc9c0\ubc29\uc758 20%\ub294 \uc218\ubd84 \ub4f1\uc774\uae30 \ub54c\ubb38\uc5d0, \uc18c\ube44\ud574\uc57c \ud558\ub294 \uac83\uc740 80%<\/span><\/p>\n<p>1\uac1c\uc6d4(30\uc77c)\uc5d0 1kg \ube7c\uae30 \uc704\ud574\uc11c\ub294, \ud558\ub8e8\ub85c \ud658\uc0b0\ud558\uba74 \uc57d 240kcal\uc785\ub2c8\ub2e4. \ub300\uccb4\ub85c \ubc25 \ud55c \uadf8\ub987(140g) (235kcal)\uc640 \uac19\uc740 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc758\uc678\ub85c \uc801\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uadf8\ub0a0 \uc12d\ucde8\ud55c \uce7c\ub85c\ub9ac\ub3c4 \uc18c\ube44\ud558\uc9c0 \uc54a\uc73c\uba74 \uc548 \ub418\uae30 \ub54c\ubb38\uc5d0 \uadf8\ub807\uac8c \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ub178\ub798\ubc29\uc5d0\uc11c \uc5f4\uc2ec\ud788 \ud55c \uace1 \ubd88\ub7ec\ub3c4 10kcal \uc815\ub3c4\ubc16\uc5d0 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \ud3b8\uc758\uc810\uc774\ub098 \uc74c\uc2dd\uc810\uc5d0\uc11c \ud30c\ub294 \uc81c\ud488 \ub4f1\uc5d0 \uce7c\ub85c\ub9ac \ud45c\uae30\uac00 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\uc774 \ud558\ub8e8\uc5d0 \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud574 \ubcf4\uc138\uc694. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571 \ub4f1\uc73c\ub85c \uae30\ub85d\ud558\ub294 \uac83\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-496\" src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post2-35.jpg\" alt=\"\" width=\"740\" height=\"490\" srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post2-35.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/07\/\uc218\uc815\ub428_post2-35-300x199.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/p>\n<p>\uc6b0\uc120 \uc18c\ube44 \uce7c\ub85c\ub9ac\uc758 \uacc4\uc0b0\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\">\uc18c\ube44 \uce7c\ub85c\ub9ac = \uc6b4\ub3d9 \uac15\ub3c4 \u00d7 \uc2dc\uac04(h) \u00d7 \uccb4\uc911(Kg)<\/span><\/p>\n<p><span style=\"color: #ff0000;\">\u203b \uc6b4\ub3d9 \uac15\ub3c4\ub780, \uc548\uc815\ud558\uace0 \uc788\uc744 \ub54c\ub97c 1\ub85c \ud574\uc11c \ube44\uad50\ud588\uc744 \ub54c, \uba87 \ubc30\uc758 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294\uac00\uc758 \ud65c\ub3d9\uc758 \uac15\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc774\uc81c\ubd80\ud130, \uccb4\uc911 60Kg\uc778 \uc0ac\ub78c\uc774 30\ubd84(0.5h) \uc6b4\ub3d9\ud588\uc744 \ub54c\uc758 \uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac : \uac77\uae30<\/span><\/h3>\n<p><span style=\"color: #ff0000;\"><strong>[\uc18c\ube44 \uce7c\ub85c\ub9ac] 90 ~ 105kcal<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\">\ubcf4\ud1b5 \uac77\uae30 (\ud3c9\uc9c0, 67m \/ \ubd84, \ubc18\ub824\uacac\uacfc \uc0b0\ucc45 \ub4f1) : 3.0 \u00d7 0.5 \u00d7 60 = 90<\/span><\/p>\n<p><span style=\"color: #ff0000;\">\uac77\uae30 (\ud3c9\uc9c0, 75 ~ 85m \/ \ubd84, \uc801\ub2f9\ud55c \uc18d\ub3c4, \uc0b0\ucc45 \ub4f1) : 3.5 \u00d7 0.5 \u00d7 60 = 105<\/span><\/p>\n<p>\ud558\ub8e8\uc5d0 240kcal\ub97c \uc18c\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 1\uc2dc\uac04 \ubc18 \uc815\ub3c4\uc758 \uac77\uae30\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc18d\ub3c4\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uac15\ub3c4\ub294 \ubc14\ub014 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud558\ub294 \ubd84\uc774\ub77c\uba74, \ud1f4\uadfc\uae38\uc5d0 \uc81c\uc77c \uac00\uae4c\uc6b4 \uc5ed\uc5d0\uc11c \ud558\ub098 \uc55e\uc5d0\uc11c \ub0b4\ub824 \uac78\uc5b4\uac00\ub294 \ub4f1\uc73c\ub85c \uc27d\uac8c \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac : \uc870\uae45<\/span><\/h3>\n<p><strong><span style=\"color: #ff0000;\">[\uc18c\ube44 \uce7c\ub85c\ub9ac] 210kcal<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\">7.0 \u00d7 0.5 \u00d7 60 = 210<\/span><\/p>\n<p>\ud558\ub8e8\uc5d0 240kcal\ub97c \uc18c\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 1\uc2dc\uac04 \uac00\uae4c\uc774 \uc870\uae45\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2ec\ub9ac\uae30\ubcf4\ub2e4\ub294 \ubd80\ub2f4 \uc5c6\uc774 \uc784\ud560 \uc218 \uc788\ub294 \uc870\uae45\uc740, \ub2ec\ub9ac\uba74\uc11c \ub300\ud654\ub97c \ud560 \uc218 \uc788\uc744 \uc815\ub3c4\uc758 \uc18d\ub3c4\ub85c \uc0c1\uad00\uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc870\uae45\uc744 \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5bb\uc2b5\ub2c8\uae4c?<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac : \ub2ec\ub9ac\uae30<\/span><\/h3>\n<p><strong><span style=\"color: #ff0000;\">[\uc18c\ube44 \uce7c\ub85c\ub9ac] 270Kcal<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\">\ub2ec\ub9ac\uae30 (139m \/ \ubd84) : 9.0 \u00d7 0.5 \u00d7 60 = 270<\/span><\/p>\n<p>\ud558\ub8e8\uc5d0 240kcal\ub97c \uc18c\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 30\ubd84 \uc815\ub3c4\uc758 \ub2ec\ub9ac\uae30\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>1km\ub97c \uc57d 7\ubd84\uc758 \uc18d\ub3c4\ub85c \ub2ec\ub9ac\uba74 \uc18c\ube44 \uce7c\ub85c\ub9ac\uac00 \ub354\uc6b1 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub2ec\ub9ac\ub294 \ud3fc\uc5d0 \uc2e0\uacbd\uc744 \uc4f0\uba74, \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0\ub97c \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac : \uc218\uc601(\uc790\uc720\ud615)<\/span><\/h3>\n<p><strong><span style=\"color: #ff0000;\">[\uc18c\ube44 \uce7c\ub85c\ub9ac] 249kcal<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\">\uc218\uc601 (\uc790\uc720\ud615, \ubcf4\ud1b5\uc758 \uc18d\ub3c4, 46m \/ \ubd84 \ubbf8\ub9cc) : 8.3 \u00d7 0.5 \u00d7 60 = 249<\/span><\/p>\n<p>\ud558\ub8e8\uc5d0 240kcal\ub97c \uc18c\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 30\ubd84 \uc815\ub3c4\uc758 \uc218\uc601\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc601\uc758 \uacbd\uc6b0 \uac00\uc7a5 \uc18c\ube44 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uac83\uc774 \uc790\uc720\ud615\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, 30\ubd84 \ub0b4\ub0b4 \uc790\uc720\ud615\uc744 \ud558\ub294 \uac83\uc740 \uaf64 \ud798\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\ucc9c\ucc9c\ud788 \ud3c9\uc601\uc744 \ud574\ub3c4, 30\ubd84\uc5d0 159kcal \uc815\ub3c4\ub294 \uc18c\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc218\uc601\uc758 \uc7a5\uc810\uc740 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud55c \uc6b4\ub3d9\uc774\ubbc0\ub85c, \ubc38\ub7f0\uc2a4\uac00 \uc88b\uc740 \ubab8\uc774 \ub429\ub2c8\ub2e4. \uacac\uac11\uace8\uc744 \uc81c\ub300\ub85c \uc6c0\uc9c1\uc774\uae30 \ub54c\ubb38\uc5d0, \uc5b4\uae68 \uacb0\ub9bc\uc758 \uc644\ud654\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac : \uc790\uc804\uac70<\/span><\/h3>\n<p><strong><span style=\"color: #ff0000;\">[\uc18c\ube44 \uce7c\ub85c\ub9ac] 240kcal<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\">\uc790\uc804\uac70 (\uc57d 20km \/ h) : 8.0 \u00d7 0.5 \u00d7 60 = 240<\/span><\/p>\n<p>\ud558\ub8e8\uc5d0 240kcal\ub97c \uc18c\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 30\ubd84\uac04\uc758 \uc790\uc804\uac70 \ud0c0\uae30\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18 \uc790\uc804\uac70\ub85c \uc2dc\uc18d \uc57d 20km\ub294 \uc0c1\ub2f9\ud788 \ube60\ub974\ubbc0\ub85c \uc880\ucc98\ub7fc \uc18d\ub3c4\uac00 \uc548 \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae08 \ub354 \uc804\uc6a9\uc758 \uc790\uc804\uac70\ub97c \ud0c0\uba74 \uc18d\ub3c4\ub97c \uc27d\uac8c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd9c\ud1f4\uadfc\uc774\ub098 \uac00\ubcbc\uc6b4 \uc774\ub3d9\uc73c\ub85c \uc790\uc804\uac70\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\ub294 \uac70\uc758 \uc2dc\uc18d 16km \uc774\ud558\uc785\ub2c8\ub2e4. \uc18c\ube44 \uce7c\ub85c\ub9ac\ub294 120Kcal \uc815\ub3c4\uac00 \ub418\uace0, 240Kcal\ub97c \uc18c\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 1\uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac : \uc694\uac00<\/span><\/h3>\n<p><strong><span style=\"color: #ff0000;\">[\uc18c\ube44 \uce7c\ub85c\ub9ac] 75kcal<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\">2.5 \u00d7 0.5 \u00d7 60 = 75<\/span><\/p>\n<p>\ud558\ub8e8\uc5d0 240kcal\ub97c \uc18c\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 2\uc2dc\uac04 \uac00\uae4c\uc6b4 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uce6d\uc5d0 \uac00\uae5d\uae30 \ub54c\ubb38\uc5d0 \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc9c0\ub9cc, \uc544\ub984\ub2e4\uc6b4 \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce7c\ub85c\ub9ac\ub97c \uc62c\ub9ac\uace0 \uc2f6\ub2e4\uba74, \ud56b \uc694\uac00 \ub4f1\uc73c\ub85c \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc62c\ub9bd\uc2dc\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc815\ub9ac\ud558\uba74\uc11c<\/h2>\n<p>\uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac\ub97c \uc54c\uc544\ubd24\ub294\ub370, \uc5ed\uc2dc\ub098 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc73c\uba74 \uc18c\ube44 \uce7c\ub85c\ub9ac\ub3c4 \ub9ce\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc, \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\uc744 \ub54c\uc5d0\ub294 \uc9d1\uc548\uc77c(\uc124\uac70\uc9c0, \uccad\uc18c, \uc138\ud0c1)\ub85c\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\uace0, \uc5d0\uc2a4\uceec\ub808\uc774\ud130\ub098 \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc0ac\uc6a9\ud558\ub294 \ub4f1\uc73c\ub85c\ub3c4 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uce7c\ub85c\ub9ac \uc18c\ube44\ub97c \uc758\uc2dd\ud558\uc5ec \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n<p>\uc774\uc0c1\uc73c\ub85c \uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac\uc5d0 \ub300\ud55c \ud3ec\uc2a4\ud305\uc744 \ub9c8\uce58\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uc9c0 \uad81\uae08\ud569\ub2c8\ub2e4. \uc544\ub798 \uae00\uc744 \ud1b5\ud574, \uc6b4\ub3d9\ubcc4 \uc18c\ube44 \uce7c\ub85c\ub9ac\ub97c \uc54c\uace0, \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc18c\ube44 \uce7c\ub85c\ub9ac\ub780? \u25b6 \uc0b4\uc544\uc788\ub294 \uac83 \ub9cc\uc73c\ub85c\ub3c4 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud55c\ub2e4?! \uc0ac\ub78c\uc740 \ud558\ub8e8\uc5d0 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\uace0 \uac00\ub9cc\ud788 \uc788\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uae30\ucd08 \ub300\uc0ac\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc131\uc778 \uc5ec\uc131\uc740 \uc57d 1,100kcal, \uc131\uc778 \ub0a8\uc131\uc740 \uc57d 1,500kcal\uac00 \uae30\uc900\uce58\ub85c \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ucd08 &#8230; 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