{"id":636,"date":"2021-08-16T00:53:32","date_gmt":"2021-08-15T15:53:32","guid":{"rendered":"https:\/\/sanson72.com\/?p=636"},"modified":"2021-08-16T00:53:32","modified_gmt":"2021-08-15T15:53:32","slug":"%ec%95%84%eb%a7%88%ec%94%a8-%ed%9a%a8%eb%8a%a5-%eb%a8%b9%eb%8a%94-%eb%b2%95-%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ec%95%84%eb%a7%88%ec%94%a8-%ed%9a%a8%eb%8a%a5-%eb%a8%b9%eb%8a%94-%eb%b2%95-%ec%a0%95%eb%a6%ac\/","title":{"rendered":"\uc544\ub9c8\uc528 \ud6a8\ub2a5 \uba39\ub294 \ubc95 \uc815\ub9ac"},"content":{"rendered":"<p>\uc544\ub9c8\uc528 \ud6a8\ub2a5 \uba39\ub294 \ubc95 \uc815\ub9ac.<\/p>\n<p>\ud604\ub300\uc778\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\ubd84\uc758 \ubcf4\uae09\uc6d0\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub294 \uc544\ub9c8\uc528 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub9c8\uc528\ub294 \ubb34\uc5c7\uc774\uace0 \uc5b4\ub5bb\uac8c \uba39\ub294 \uac83\uc774\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc544\ub9c8\uc528\ub780?<\/h2>\n<p>\uc544\ub9c8\uc528\ub294 \uc544\ub9c8\ub77c\ub294 \uc2dd\ubb3c\uc758 \uc528\uc557\uc785\ub2c8\ub2e4. \uc870\uadf8\ub9cc \uc54c\uac31\uc774 \ubaa8\uc591\uc73c\ub85c \ucc38\uae68\uc640 \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc601\uc5b4\ub85c\ub294 Flaxseed\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub9c8\uc528\ub294 \uc528\uc557\uc744 \uac08\uc544\uc11c \uac00\ub8e8 \ud615\ud0dc\ub85c \uc2dd\uc6a9\ud558\uac70\ub098, \uc528\uc557\uc73c\ub85c\ubd80\ud130 \ucde8\ud55c \uae30\ub984\uc740, \uc2dd\uc6a9\uc720\ub098 \uadf8\ub9bc\ubb3c\uac10, \uc0b0\uc5c5\uc6a9 \uc624\uc77c\ub85c\ub3c4 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc544\ub9c8\ub294 \uc528\uc557\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc904\uae30\ub3c4 \uc774\uc6a9\ub418\uc5b4 \uc904\uae30\uc758 \uc12c\uc720\ub85c\ubd80\ud130 \uc0bc\ubca0\ub77c\ub294 \ucc9c\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc12c\uc720\ub294 \uc778\ub3c4\uc640 \uc774\uc9d1\ud2b8\uc5d0\uc11c\ub294 5000\ub144 \uc804\ubd80\ud130 \uc637\uc73c\ub85c \uc774\uc6a9\ub418\uace0 \uc788\uc73c\uba70, \uc720\ub7fd\uc5d0\uc11c\ub294 \ubaa9\uba74\uc774 \ubcf4\uae09\ub418\uae30\uae4c\uc9c0\ub294 \uc8fc\uc694 \uc18c\uc7ac\ub85c \ud65c\uc6a9\ub418\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub9c8\uc758 \uc5ed\uc0ac\ub294 \uc544\uc8fc \uc624\ub798\ub418\uc5c8\uace0, \uc778\ub958\uac00 \ucc98\uc74c\uc73c\ub85c \uc7ac\ubc30\ud55c \uc2dd\ubb3c\uc758 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc11d\uae30 \uc2dc\ub300\uc758 \uc720\uc801\uc5d0\uc11c \uc12c\uc720\ub098 \uc528\uc557\uc774 \uc774\uc6a9\ub418\uace0 \uc788\ub358 \ud754\uc801\uc774 \ubc1c\uacac\ub418\uc5c8\uace0,\u00a0\ub610\ud55c \uae30\uc6d0\uc804 5000\ub144\uacbd\uc5d0\ub294 \uc774\uc9d1\ud2b8\uc5d0\uc11c \uc7ac\ubc30\ub418\uc5b4\uc11c, \ubbf8\ub77c\ub97c \uac10\uc2f8\ub294 \ucc9c\uc73c\ub85c \uc774\uc6a9\ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc544\ub9c8\uc528 \ud6a8\ub2a5<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc544\ub9c8\uc528 \ud6a8\ub2a5 1. \uc54c\ub808\ub974\uae30 \uc99d\uc0c1 \uc644\ud654<\/span><\/h3>\n<p>\uc544\ub9c8\uc528\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub294 \u03b1-\ub9ac\ub180\ub80c\uc0b0 \ub4f1\uc758 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc740, \uc5fc\uc99d \uc704\ud5d8\uc744 \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uaf43\uac00\ub8e8 \uc54c\ub808\ub974\uae30 \ub4f1\uc758 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc544\ub9c8\uc528 \ud6a8\ub2a5 2. \ub1cc\uc758 \ud65c\uc131\ud654<\/span><\/h3>\n<p>\uc544\ub9c8\uc528\uc5d0 \ud3ec\ud568\ub41c \u03b1-\ub9ac\ub180\ub80c\uc0b0\uc740, \uccb4\ub0b4\uc5d0 \ub4e4\uc5b4\uac00\uba74 DHA\uc640 EPA\ub85c \ubcc0\ud658\ub429\ub2c8\ub2e4.<\/p>\n<p>DHA\ub294 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc9d1\uc911\ub825\uacfc \ucc98\ub9ac \ub2a5\ub825, \ud310\ub2e8\ub825\uc744 \ub192\uc774\ub294 \uc791\uc6a9\uc774 \uc788\ub2e4\uace0 \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc544\ub9c8\uc528 \ud6a8\ub2a5 3. \ubcc0\ube44 \uac1c\uc120<\/span><\/h3>\n<p>\uc544\ub9c8\uc528\ub294 \ubd88\uc6a9\uc131\uacfc \uc218\uc6a9\uc131\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \uade0\ud615 \uc788\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ubcc0\ube44 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc7a5 \uac74\uac15\uc744 \ub9cc\ub4e4\uace0 \uc788\ub294 \uc88b\uc740 \ubc15\ud14c\ub9ac\uc544\ub97c \ub298\ub9ac\ub294 \uc791\uc6a9\uc774 \uc788\uc5b4 \uc7a5\ub0b4 \ud658\uacbd\uc744 \uc815\ub3c8\ud558\uc5ec \uc90d\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc544\ub9c8\uc528 \uba39\ub294 \ubc95 \ubc0f \uc8fc\uc758 \uc0ac\ud56d<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc544\ub9c8\uc528 \uba39\ub294 \ubc95 1. \uc544\ub9c8\uc528\uc720<\/span><\/h3>\n<p>\uc544\ub9c8\uc528\uc720\ub294, \uc12c\uc138\ud55c \uae30\ub984\uc774\ubbc0\ub85c \ucde8\uae09\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud2b9\uc9d5\uc744 \uc54c\uc544\ub450\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u2460 \uc5f4\uc5d0 \uc57d\ud568<\/span><\/strong><\/p>\n<p>\uc5f4\uc774 \uac00\ud574\uc9c0\uba74 \uc131\uc9c8\uc774 \ubcc0\ud654\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0, \uac00\uc5f4 \uc870\ub9ac\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub300\ub85c \uc0ac\uc6a9\ud560 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u2461 \uc0b0\ud654\ud558\uae30 \uc26c\uc6c0<\/strong><\/span><\/p>\n<p>\ud2b9\ud788 \ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \uc0b0\ud654\uac00 \uc9c4\ud589\ud558\uae30 \ub54c\ubb38\uc5d0, \ube5b\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uc11c\ub298\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0 \ubcf4\uad00\ud569\uc2dc\ub2e4.<\/p>\n<p>\uad6c\uc785 \uc2dc\uc5d0\ub294 \ucc28\uad11\ubcd1\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uac83\uc774\ub098, \uc0c1\uc790\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac1c\ubd09 \ud6c4\uc5d0\ub294 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud569\uc2dc\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u2462 \uac1c\ubd09 \ud6c4\uc5d0\ub294 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc0ac\uc6a9<\/strong><\/span><\/p>\n<p>\uac1c\ubd09 \ud6c4\uc5d0\ub294 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc0ac\uc6a9\ud569\uc2dc\ub2e4.<\/p>\n<p>\uac00\ub2a5\ud558\uba74 2 ~ 3\uc8fc \ub3d9\uc548 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc591\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uae30\ub984\uc774\ub77c\ub3c4 \uac1c\ubd09 \ud6c4 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74, \ubab8\uc758 \uc0b0\ud654\ub97c \uc9c4\ud589\ud558\ub294 \uc720\ud574 \ubb3c\uc9c8\uc774 \uc0dd\uae30\ubbc0\ub85c \ucda9\ubd84\ud788 \uc8fc\uc758\ud569\uc2dc\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc544\ub9c8\uc528 \uba39\ub294 \ubc95 2. \uc528\uc557 \ucc44\ub85c \uba39\uae30<\/span><\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u2460 \uaecd\uc9c8\uc774 \ub2e8\ub2e8\ud568<\/strong><\/span><\/p>\n<p>\uc544\ub9c8\uc528\u3134 \ud2bc\ud2bc\ud55c \uaecd\uc9c8\ub85c \ub36e\uc5ec \uc788\uae30 \ub54c\ubb38\uc5d0, \uc798 \uc539\uc5b4\uc11c \ubd80\uc218\uc9c0 \uc54a\uc73c\uba74 \uccb4\ub0b4\uc5d0\uc11c \uc18c\ud654, \ud761\uc218\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4<\/p>\n<p>\ub610\ud55c \ub531\ub531\ud55c \uaecd\uc9c8 \ub355\ubd84\uc5d0 \uc720\ubd84\uc744 \uc548\uc804\ud558\uac8c \uc9c0\ucf1c \uc8fc\uba70, \uc544\ub9c8\uc528\uc720\uc640\ub294 \ub2ec\ub9ac \uc2e0\uc120\ub3c4\uac00 \uc88b\uc544\uc11c \uc0b0\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\uad00\uc0c1\uc758 \ucde8\uae09\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc544\ub9c8\uc528\uc720\ubcf4\ub2e4 \ucde8\uae09\uc774 \uc26c\uc6b8\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u2461 \ubb3c\uc5d0 \ub2ff\uc73c\uba74 \uc824\ub9ac\ucc98\ub7fc \ubcc0\ud568<\/strong><\/span><\/p>\n<p>\uc544\ub9c8\uc528\ub294 \ubb3c\uc5d0 \ub2ff\uc73c\uba74 \uc824\ub9ac\ucc98\ub7fc \ubcc0\ud558\ub294 \ud2b9\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c, \uacc4\ub780\uacfc \ub179\ub9d0 \ub300\uc2e0 \uc4f0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc544\ub9c8\uc528 \uba39\ub294 \ubc95 3. \uac00\ub8e8\ub85c \uba39\uae30<\/span><\/h3>\n<p>\uc544\ub9c8\uc528\ub97c \uac08\uba74, \ub2e8\ub2e8\ud55c \uaecd\uc9c8\uc774 \uac00\ub8e8\uac00 \ub418\uae30 \ub54c\ubb38\uc5d0, \uc798 \uc539\ub294 \uac83\uc774 \uadc0\ucc2e\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc88b\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub9c8\uc528 \uac00\ub8e8\ub3c4 \uad6c\uc785\ud560 \uc218 \uc788\uc9c0\ub9cc, \ucee4\ud53c \ubd84\uc1c4\uae30\ub098 \ud5a5\uc2e0\ub8cc \ubd84\uc1c4\uae30 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc544\ub9c8\uc528\ub97c \uac08 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9e4\ubc88 \uc0ac\uc6a9\ud560 \ub9cc\ud07c\ub9cc \uac00\ub294 \uac83\uc774 \uc2e0\uc120\ub3c4\ub3c4 \uc88b\uace0, \uc0b0\ud654\uc758 \uc5fc\ub824\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc815\ub9ac\ud558\uba74\uc11c<\/h2>\n<p>\uc544\ub9c8\uc528\ub294 \ucc38\uae68 \ub300\uc2e0 \uc0ac\uc6a9\ud574\ub3c4 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud604\ub300\uc778\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \ub9ce\uc740 \uc601\uc591\ubd84\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc544\ub9c8\uc528. \uc9c0\uae08 \uc2dd\ud0c1\uc5d0 \ud55c\ubc88 \uc62c\ub824\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p>\uc5ec\ub7ec\ubd84\uc5d0\uac8c \uc870\uae08\uc774\ub77c\ub3c4 \uac74\uac15\ud558\uac8c \ub418\ub294 \uacc4\uae30\uac00 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uc544\ub9c8\uc528 \ud6a8\ub2a5 \uba39\ub294 \ubc95\uc5d0 \ub300\ud55c \ud3ec\uc2a4\ud305\uc744 \ub9c8\uce69\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\ub9c8\uc528 \ud6a8\ub2a5 \uba39\ub294 \ubc95 \uc815\ub9ac. \ud604\ub300\uc778\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\ubd84\uc758 \ubcf4\uae09\uc6d0\uc73c\ub85c \uac01\uad11\ubc1b\uace0 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