{"id":677,"date":"2021-08-23T16:18:02","date_gmt":"2021-08-23T07:18:02","guid":{"rendered":"https:\/\/sanson72.com\/?p=677"},"modified":"2021-08-23T16:18:02","modified_gmt":"2021-08-23T07:18:02","slug":"%ec%bc%80%ec%9d%bc-%ed%9a%a8%eb%8a%a5-%ec%95%bc%ec%b1%84%ec%9d%98-%ec%99%95-%ec%bc%80%ec%9d%bc-%ec%86%8c%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ec%bc%80%ec%9d%bc-%ed%9a%a8%eb%8a%a5-%ec%95%bc%ec%b1%84%ec%9d%98-%ec%99%95-%ec%bc%80%ec%9d%bc-%ec%86%8c%ea%b0%9c\/","title":{"rendered":"\ucf00\uc77c \ud6a8\ub2a5 \uc57c\ucc44\uc758 \uc655 \ucf00\uc77c \uc18c\uac1c"},"content":{"rendered":"<p>\ucf00\uc77c \ud6a8\ub2a5 \uc57c\ucc44\uc758 \uc655 \ucf00\uc77c \uc18c\uac1c.<\/p>\n<p>\uc57c\ucc44\uc758 \uc655\uc774\ub77c\uace0\uae4c\uc9c0 \ubd88\ub9ac\ub294 \ucf00\uc77c\uc740 \uc5b4\ub5a4 \uc601\uc591\uc18c\uc640 \ud6a8\ub2a5 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?<\/p>\n<p>\ucf00\uc77c\uc758 \ud568\uc720 \uc131\ubd84\uacfc \ud6a8\ub2a5 \ud6a8\uacfc, \uac00\ubccd\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \ub4f1 \ucf00\uc77c\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ucf00\uc77c\uc740 \uc5b4\ub5a4 \uc57c\ucc44?<\/h2>\n<p>\ucf00\uc77c\uc740 \uc591\ubc30\ucd94\ub098 \ube0c\ub85c\ucf5c\ub9ac\uc640 \uac19\uc740 \uc2ed\uc790\ud654\uacfc\ub85c \ubd84\ub958\ub418\uc5b4 \uc788\uace0, \uadf8\uac83\ub4e4\uc758 \uc6d0\uc885\uc5d0 \uac00\uae4c\uc6b4 \uc57c\ucc44\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70 \uc601\uc591\uac00\uac00 \ub192\uc740 \uac83\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uac00\uac00 \ub192\uc544\uc11c \uc2ec\uc9c0\uc5b4\ub294 \uc57c\ucc44\uc758 \uc655\uc774\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ub9db\uc740 \uc870\uae08 \ub3c5\ud2b9\ud55c \uc4f4\ub9db\uc774\uc9c0\ub9cc, \ub179\uc999 \uc7ac\ub8cc\ub85c\ub3c4 \ub110\ub9ac \uc774\uc6a9\ub418\uace0 \uc788\uc73c\uba70, \uc288\ud37c \ud478\ub4dc\ub85c \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ucf00\uc77c \ud6a8\ub2a5 (\ud568\uc720 \uc131\ubd84\ubcc4)<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ucf00\uc77c \ud6a8\ub2a5 1. \uc5fd\uc0b0<\/span><\/h3>\n<p>\uc5fd\uc0b0\uc740 \ube44\ud0c0\ubbfc B\uc758 \ub3d9\ub8cc\ub85c, \ucf00\uc77c\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc601\uc591\uc18c \uc911\uc5d0\uc11c\ub3c4 \uc8fc\ubaa9\ubc1b\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf00\uc77c\uc5d0 \ud3ec\ud568\ub41c \uc5fd\uc0b0\uc740 \uc591\ubc30\ucd94\uc758 \uc57d 1.5\ubc30\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \uc801\ud608\uad6c\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5fd\uc0b0\uc5d0 \uc758\ud574 \uc801\ud608\uad6c\uac00 \uc0dd\uc131\ub418\uc9c0 \uc54a\uc73c\uba74, \ube48\ud608 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ucd08\ub798\ud560 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ubc16\uc5d0\ub3c4 \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\ub294 \uc791\uc6a9\uacfc \ud638\ub974\ubaac \ubc38\ub7f0\uc2a4\uc758 \uc815\uc0c1\ud654\uac00 \uae30\ub300\ub418\uace0 \uc788\uace0, \ud0dc\uc544\uc758 \uc131\uc7a5\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud6a8\uacfc\ub85c \ucf00\uc77c\uc740 \uc784\uc2e0 \uc911\uc774\uac70\ub098 \uc784\uc2e0\uc744 \uc900\ube44 \uc911\uc778 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud560\ub9cc\ud55c \uc57c\ucc44\uc785\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ucf00\uc77c \ud6a8\ub2a5 2. \uce7c\uc298<\/span><\/h3>\n<p>\uce7c\uc298\uc740 \uac74\uac15\ud55c \ubab8\ub9cc\ub4e4\uae30\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\uc9c0\ub9cc, \uc0ac\uc2e4 \uc758\uc2dd\ud558\uc9c0 \uc54a\uc73c\uba74 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc131\ubd84\uc758 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubf08\uc640 \uce58\uc544\uc758 \uac74\uac15\uacfc \uad00\ub828\ud55c \uc911\uc694\ud55c \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc5d0, \ud3c9\uc18c\uc5d0 \uc81c\ub300\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0 \uce7c\uc298\uc758 \ud568\uc720\ub7c9\uc740 \ucf00\uc77c 100g \ub2f9 220mg\uc73c\ub85c, \uc57c\ucc44 \uc911\uc5d0\uc11c\ub3c4 \ud1b1\ud074\ub798\uc2a4\ub85c \ub9ce\uc2b5\ub2c8\ub2e4(\uc18c\uc1a1\ucc44 : 150mg \/ 100g, \uc2dc\uae08\uce58 : 69mg \/ 100g).<\/p>\n<p>\uac8c\ub2e4\uac00 \ucf00\uc77c\uc758 \uce7c\uc298\uc740 \uc6b0\uc720\ubcf4\ub2e4 \ud761\uc218\uc728\uc774 \ub192\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc758 \ud574\uc18c, \uccb4\ub0b4\uc758 \uc774\uc628 \ubc38\ub7f0\uc2a4 \uc815\uc0c1\ud654, \ud56d \uc54c\ub808\ub974\uae30 \uc791\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\uac00 \uae30\ub300\ub418\ub294 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc810\uc740 \ucf00\uc77c\uc758 \ud070 \uc7a5\uc810\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ucf00\uc77c \ud6a8\ub2a5 3. \uc2dd\uc774\uc12c\uc720<\/span><\/h3>\n<p>\ucf00\uc77c\uc740 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud55c \uc57c\ucc44\ub85c \uadf8 \uc591\uc740 100g \ub2f9 3.7g.<\/p>\n<p>\uc591\ubc30\ucd94\uac00 100g \ub2f9 1.8g, \uc18c\uc1a1\ucc44\uac00 100g \ub2f9 2.4g, \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uace0\uad6c\ub9c8 100g \ub2f9 3.5g\ubcf4\ub2e4\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ub300\ubd80\ubd84\uc774 \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\ub294 \uc2dd\uc774\uc12c\uc720(\ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720)\ub85c, \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ubcc0\uc758 \ubd80\ud53c\ub97c \uc99d\uac00\uc2dc\ucf1c, \uc7a5\uc744 \uc790\uadf9\ud558\uc5ec \ubc30\ubcc0 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubc30\ubcc0\uc774 \uc2e0\uacbd \uc4f0\uc774\ub294 \uc0ac\ub78c, \ub9e4\uc77c \uc544\uce68 \uac1c\uc6b4\ud558\uc9c0 \uc54a\ub2e4\uace0 \ub290\uaef4\uc9c0\ub294 \ubd84\uc740 \ucf00\uc77c\uc744 \uc77c\uc0c1\uc801\uc73c\ub85c \uc12d\ucde8\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ucf00\uc77c \ud6a8\ub2a5 4. \ub8e8\ud14c\uc778<\/span><\/h3>\n<p>\ub8e8\ud14c\uc778\uc740 \uba54\ubc00\uad6d\uc218\ub098 \ub2ec\uac40\ub178\ub978\uc790 \ub4f1\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud55c \uc131\ubd84\uc774\uc9c0\ub9cc, \uc0ac\uc2e4 \ucf00\uc77c\uc5d0\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub8e8\ud14c\uc778\uc740 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uc791\uc6a9\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uace0, \uc720\ud574\ud55c \ube5b\uc758 \ucc28\ub2e8\uacfc \uc548\uc815 \ud53c\ub85c\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ud65c\uc131 \ud6a8\uc18c\uc758 \uc5b5\uc81c\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub8e8\ud14c\uc778\uc740 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc758 \ud6a8\uacfc\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub208\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \ucf00\uc77c \ud6a8\ub2a5 5. \uce7c\ub968<\/span><\/h3>\n<p>\ucf00\uc77c\uc5d0\ub294 \uce7c\ub968\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4\uc11c, \uccb4\ub0b4\uc5d0 \uc313\uc778 \ubd88\ud544\uc694\ud55c \uc5fc\ubd84\uc774\ub098 \ubd80\uc885\uc758 \ubc30\ucd9c \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \uc138\ud3ec\uc758 \uc0bc\ud22c\uc555\uc744 \uc720\uc9c0, \uc870\uc815\ud558\ub294 \uae30\ub2a5\uc5d0 \uc758\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc5ec\uc131\uc740 \ud3c9\uc18c \ubd93\uae30\ub85c \uace0\ubbfc\ud558\ub294 \ubd84\ub4e4\ub3c4 \uc801\uc9c0 \uc54a\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \ucd94\ucc9c\ud558\ub294 \ucf00\uc77c\uc785\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ucf00\uc77c \ud6a8\ub2a5 6. \ube44\ud0c0\ubbfc<\/span><\/h3>\n<p>\ucf00\uc77c\uc5d0\ub294 \ube44\ud0c0\ubbfc\ub3c4 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E \ub4f1\uc740 \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\uac00 \uae30\ub300\ub418\uace0 \uc788\uc73c\uba70, \ud53c\ubd80 \ubbf8\uc6a9 \ud6a8\uacfc\uc640 \ub0c9\uc99d, \uac31\ub144\uae30 \uac1c\uc120 \ub4f1\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\ub4e4\uc740 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc904\uc774\ub294 \uc791\uc6a9\uc5d0 \uc758\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubf08\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc K\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0, \ub9e4\uc77c \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud558\ub294\ub370 \ucf00\uc77c\uc774 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ucf00\uc77c \ub179\uc999\uc73c\ub85c \ub9c8\uc2dc\uae30<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-679\" src=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/08\/\uc218\uc815\ub428_post1-31.jpg\" alt=\"\" width=\"740\" height=\"420\" srcset=\"https:\/\/sanson72.com\/wp-content\/uploads\/2021\/08\/\uc218\uc815\ub428_post1-31.jpg 740w, https:\/\/sanson72.com\/wp-content\/uploads\/2021\/08\/\uc218\uc815\ub428_post1-31-300x170.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/p>\n<p>\uc601\uc591\uac00\uac00 \ub192\uace0 \ub9e4\ub825\uc801\uc778 \ucf00\uc77c\uc774\uc9c0\ub9cc, \uc12d\ucde8\ud55c\ub2e4\uba74 \ub179\uc999\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9e4\uc77c \uac19\uc740 \uc7ac\ub8cc\ub85c \uc870\ub9ac\ud574 \uba39\ub294 \uac83\ub3c4 \ud798\ub4e4\uace0, \uc6d0\ub798 \ucf00\uc77c\uc744 \uc190\uc5d0 \ub123\ub294 \uac83\uc740 \uadf8\ub807\uac8c \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ub179\uc999\uc774\ub77c\uba74 \uac04\ub2e8\ud788 \ub9c8\uc2e4 \uc218 \uc788\uc73c\uba70, \uc5b4\ub290 \uc815\ub3c4 \uc7a5\uae30 \ubcf4\uad00\ub3c4 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \uacc4\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ucf00\uc77c \ub179\uc999\uc744 \uc120\ud0dd\ud55c\ub2e4\uba74 \ud488\uc9c8 \uc88b\uc740 \uc720\uae30\ub18d \uc7ac\ubc30\ud55c \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     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