{"id":865,"date":"2021-10-06T11:56:55","date_gmt":"2021-10-06T02:56:55","guid":{"rendered":"https:\/\/sanson72.com\/?p=865"},"modified":"2021-10-06T11:56:55","modified_gmt":"2021-10-06T02:56:55","slug":"%ed%8f%ac%eb%8f%84%eb%8b%b9-%ec%ba%94%eb%94%94-%ea%b6%8c%ec%9e%a5%eb%9f%89-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ed%8f%ac%eb%8f%84%eb%8b%b9-%ec%ba%94%eb%94%94-%ea%b6%8c%ec%9e%a5%eb%9f%89-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9\/","title":{"rendered":"\ud3ec\ub3c4\ub2f9 \uce94\ub514 \uad8c\uc7a5\ub7c9 \ubc0f \ubd80\uc791\uc6a9"},"content":{"rendered":"<p>\ud3ec\ub3c4\ub2f9 \uce94\ub514 \uad8c\uc7a5\ub7c9 \ubc0f \ubd80\uc791\uc6a9.<\/p>\n<p>\uc62c\ud574 \uc218\ub2a5\ub3c4 \uc5bc\ub9c8 \ub0a8\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc218\ub2a5\uc744 \uc55e\ub454 \uc218\ud5d8\uc0dd\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \uac83 \uc911 \ud558\ub098\uac00 \ud3ec\ub3c4\ub2f9 \uce94\ub514\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc544\ubb34\ub798\ub3c4 \ud3ec\ub3c4\ub2f9\uc774 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294\ub370 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uae30 \ub54c\ubb38\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ub3c4\ub2f9 \uce94\ub514 \ud6a8\ub2a5\uacfc \uad8c\uc7a5\ub7c9, \ubd80\uc791\uc6a9\uc740 \uc5c6\ub294\uc9c0 \ub4f1\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud3ec\ub3c4\ub2f9\uc774\ub780?<\/h2>\n<p>\ud3ec\ub3c4\ub2f9\uc740, \uc6b0\ub9ac\uc758 \uc0dd\uba85 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ub3c4\uc5d0\uc11c \ubc1c\uacac\ub418\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ud3ec\ub3c4\ub2f9\uc774\ub77c\uace0 \ud558\uc9c0\ub9cc \uc815\uc2dd \uba85\uce6d\uc740 \uae00\ub8e8\ucf54\uc2a4\uc785\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc77c\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ub2f9\ub958\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ub3c4\ub2f9\uc740 3\ub300 \uc601\uc591\uc18c\uc778 \ud0c4\uc218\ud654\ubb3c\uc774 \uc18c\ud654 \ud761\uc218\ub418\uc5b4 \uc0dd\uae30\ub294 \uac83\uc73c\ub85c, \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\uc5b4 \ud608\uc561\uc73c\ub85c \ub4e4\uc5b4\uac00, \uc804\uc2e0\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uadfc\uc721\uc744 \uc81c\ub300\ub85c \uc6c0\uc9c1\uc774\ub294 \uac83\ub3c4 \ud3ec\ub3c4\ub2f9\uc758 \uae30\ub2a5 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \uccb4\ub0b4\uc5d0 \uc800\uc7a5\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c, \ub9e4\ubc88 \uc74c\uc2dd\uc5d0\uc11c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc124\ud0d5\uacfc\uc758 \ucc28\uc774<\/span><\/h3>\n<p>\ud3ec\ub3c4\ub2f9\uacfc \uc124\ud0d5\uc740 \uc57d\uac04\uc758 \ucc28\uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ub3c4\ub2f9\uc740, \uc804\uc2e0\uc5d0 \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub97c \uc804\ub2ec\ud560 \uc218 \uc788\ub294 \ub2f9\uc785\ub2c8\ub2e4. \ud55c\ud3b8, \uc124\ud0d5\ub3c4 \ud3ec\ub3c4\ub2f9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc5d0\ub108\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc9c0\ub9cc, \uadf8 \uc18d\ub3c4\ub294 \ud3ec\ub3c4\ub2f9\ub9cc\ud07c \ube60\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubab8\uc5d0 \uac00\uc7a5 \ud761\uc218\ub418\uae30 \uc26c\uc6b4 \ub2f9\uc774 \ud3ec\ub3c4\ub2f9\uc785\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ub1cc\uc758 \uc5d0\ub108\uc9c0\uc6d0<\/span><\/h3>\n<p>\uc6b0\ub9ac \ubab8 \uc911\uc5d0\uc11c, \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\ub294 \uae30\uad00\uc740 \ub1cc\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub1cc\uc758 \uc5d0\ub108\uc9c0\uac00 \ub418\ub294 \uac83\uc740 \ud3ec\ub3c4\ub2f9\ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\uac00 \uc798 \uc791\ub3d9\ud558\uae30 \uc704\ud574\uc11c\ub294, \ud558\ub8e8\uc5d0 120g\uc758 \ud3ec\ub3c4\ub2f9\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc2dc\uac04\ub2f9 \ub1cc\ub294 \uc57d 5g\uc758 \ud3ec\ub3c4\ub2f9\uc744 \uc0ac\uc6a9\ud558\uace0 \uc788\ub294 \uac83\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud3ec\ub3c4\ub2f9 \ud6a8\uacfc<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ud3ec\ub3c4\ub2f9 \ud6a8\ub2a5<\/span><\/h3>\n<p>\ud3ec\ub3c4\ub2f9\uc740 \ub1cc\uc5d0 \uc9c1\uc811 \uc791\uc6a9\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0, \ud3ec\ub3c4\ub2f9\uc5d0 \uc758\ud574 \ub1cc\ub97c \uac74\uac15\ud558\uac8c \ud558\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825, \uc8fc\uc758\ub825 \ub4f1 \uc0ac\uace0\uc758 \ud310\ub2e8\uc774\ub098 \ub3d9\uae30 \ubd80\uc5ec\uc758 \uc0dd\uc131\uc740, \ub1cc\uc758 \uc804\ub450\uc5fd\uc774\ub77c\ub294 \ubd80\uc704\uac00 \uad00\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\uc5d0 \ud3ec\ub3c4\ub2f9\uc744 \uafb8\uc900\ud788 \ubcf4\uae09\ud574 \uc8fc\uba74, \uc77c\uc758 \ud6a8\uc728\uc774 \ub354\uc6b1 \uc624\ub97c \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud558\uba74?<\/span><\/h3>\n<p>\ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud558\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694?<\/p>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ub300\ub85c, \ud3ec\ub3c4\ub2f9\uc740 \ub1cc\uc758 \uc5d0\ub108\uc9c0 \uc6d0\uc785\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud558\uba74 \ub1cc\ub294 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4 \uc218 \uc5c6\uace0, \uc0ac\uace0 \ub2a5\ub825\uc758 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc758\uc695\uc774 \uc5c6\uac70\ub098, \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc838 \uc788\ub2e4\uba74 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uc2e0\ud638\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ud3ec\ub3c4\ub2f9 \ubd80\uc791\uc6a9<\/span><\/h3>\n<p>\ud3ec\ub3c4\ub2f9\uc740 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc774\uc9c0\ub9cc, \uacfc\ub2e4 \uc12d\ucde8\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \ud3ec\ub3c4\ub2f9\uc758 \uacfc\uc789 \uc12d\ucde8\uc5d0 \uc758\ud574 \ud608\ub2f9\uce58\uac00 \uc0c1\uc2b9\ud558\uc5ec, \uace0\ud608\ub2f9\uc774 \ub420 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc9c8\uc758 \ubd84\ud574\uc5d0 \uc758\ud574 \uc0dd\uae34 \ud3ec\ub3c4\ub2f9\uc740, \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\uc5b4 \ud608\uc561\uc73c\ub85c \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud608\uc561\uc5d0 \ud3ec\ud568\ub418\ub294 \ud3ec\ub3c4\ub2f9\uc774 \uc99d\uac00\ud558\uc5ec \ud608\ub2f9\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9\uc774 \ub192\uc73c\uba74 \ud608\uad00\uacfc \ud608\uc561\uc758 \uc0c1\ud0dc\uac00 \ub098\ube60\uc838 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uacfc\ub2e4 \uc12d\ucde8\uc5d0\ub294 \uc8fc\uc758\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\ud3ec\ub3c4\ub2f9 \uce94\ub514<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ud6a8\ub2a5<\/span><\/h3>\n<p>\ubc25 \ud55c \uacf5\uae30\uc758 \uc5f4\ub7c9\uc774 \uc57d 300Kcal\uc778\ub370 \ube44\ud574, \ud3ec\ub3c4\ub2f9 \uce94\ub514\ub294 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \ud53c\ub85c\uac10\uc744 \ud480\uc5b4\uc8fc\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ud574\uc8fc\ub294 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \ud3ec\ub3c4\ub2f9 \uce94\ub514 \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/span><\/h3>\n<p>\ud3ec\ub3c4\ub2f9 \uce94\ub514\ub294 \uc885\ub958\uc5d0 \ub530\ub77c \ub2e4\ub974\uae30\ub294 \ud558\uc9c0\ub9cc, \ub300\ub7b5 \ud55c \uc54c\uc5d0 9~10g\uc774\uace0 30~40Kcal \uc815\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\ub8e8\uc5d0 \uad8c\uc7a5\ub418\ub294 \uc12d\ucde8\ub7c9\uc740 3~4\uc54c \uc815\ub3c4\uac00 \uc88b\ub2e4\uace0 \ud558\uba70, \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ud55c \uc54c\uc529 \uba39\uc73c\uba74 \uc6b4\ub3d9 \ud6c4\uc758 \uc601\uc591\uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud3ec\ub3c4\ub2f9 \uce94\ub514 \uad8c\uc7a5\ub7c9 \ubc0f \ubd80\uc791\uc6a9. \uc62c\ud574 \uc218\ub2a5\ub3c4 \uc5bc\ub9c8 \ub0a8\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc218\ub2a5\uc744 \uc55e\ub454 \uc218\ud5d8\uc0dd\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \uac83 \uc911 \ud558\ub098\uac00 \ud3ec\ub3c4\ub2f9 \uce94\ub514\uc785\ub2c8\ub2e4. \uc544\ubb34\ub798\ub3c4 \ud3ec\ub3c4\ub2f9\uc774 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294\ub370 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uae30 \ub54c\ubb38\uc77c \uac83\uc785\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ud6a8\ub2a5\uacfc \uad8c\uc7a5\ub7c9, \ubd80\uc791\uc6a9\uc740 \uc5c6\ub294\uc9c0 \ub4f1\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc774\ub780? \ud3ec\ub3c4\ub2f9\uc740, \uc6b0\ub9ac\uc758 \uc0dd\uba85 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4. \ud3ec\ub3c4\uc5d0\uc11c \ubc1c\uacac\ub418\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ud3ec\ub3c4\ub2f9\uc774\ub77c\uace0 \ud558\uc9c0\ub9cc \uc815\uc2dd \uba85\uce6d\uc740 \uae00\ub8e8\ucf54\uc2a4\uc785\ub2c8\ub2e4. \uc774\ub294 &#8230; <a title=\"\ud3ec\ub3c4\ub2f9 \uce94\ub514 \uad8c\uc7a5\ub7c9 \ubc0f \ubd80\uc791\uc6a9\" class=\"read-more\" href=\"https:\/\/sanson72.com\/%ed%8f%ac%eb%8f%84%eb%8b%b9-%ec%ba%94%eb%94%94-%ea%b6%8c%ec%9e%a5%eb%9f%89-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9\/\" aria-label=\"More on \ud3ec\ub3c4\ub2f9 \uce94\ub514 \uad8c\uc7a5\ub7c9 \ubc0f \ubd80\uc791\uc6a9\">Read 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