{"id":876,"date":"2021-10-10T19:05:53","date_gmt":"2021-10-10T10:05:53","guid":{"rendered":"https:\/\/sanson72.com\/?p=876"},"modified":"2021-10-10T19:05:53","modified_gmt":"2021-10-10T10:05:53","slug":"%ec%8b%9c%ec%84%9c%ec%8a%a4-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ec%8b%9c%ec%84%9c%ec%8a%a4-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%a0%95%eb%a6%ac\/","title":{"rendered":"\uc2dc\uc11c\uc2a4 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \uc815\ub9ac"},"content":{"rendered":"<p>\uc2dc\uc11c\uc2a4 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \uc815\ub9ac.<\/p>\n<p>\uc2dc\uc11c\uc2a4\ub294 \uc778\ub3c4\uc758 \uc804\ud1b5 \uc758\ud559 \uc544\uc720\ub974\ubca0\ub2e4\uc5d0\uc11c \uad00\uc808\ud1b5\uc774\ub098 \uace8\uc808\uc758 \uce58\ub8cc \uc57d\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uc57d\ucd08\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808\ud1b5\uc758 \uc644\ud654\ub098 \uace8\uc808\ub85c\ubd80\ud130\uc758 \ud68c\ubcf5 \ucd09\uc9c4 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc9c1 \uc5f0\uad6c \uc790\uccb4\ub294 \uadf8\ub807\uac8c\uae4c\uc9c0 \ub9ce\uc9c0 \uc54a\uc9c0\ub9cc, \ub9ce\uc740 \uae30\ub300\ub97c \ubc1b\uace0 \uc788\ub294 \uad00\uc808 \uc601\uc591\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc2dc\uc11c\uc2a4\ub294?<\/h2>\n<p>\uc2dc\uc11c\uc2a4\ub294 \uc57d 5000\ub144\uc758 \uc5ed\uc0ac\ub97c \uc790\ub791\ud558\ub294 \uc778\ub3c4\uc758 \uc804\ud1b5 \uc758\ud559 \uc544\uc720\ub974\ubca0\ub2e4\uc5d0\uc11c \uad00\uc808\ud1b5\uacfc \uace8\uc808\uc758 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uc57d\ucd08\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc815\uc2dd \uba85\uce6d\uc740 \uc2dc\uc11c\uc2a4 \ucffc\ub4dc\ub791\uad74\ub77c\ub9ac\uc2a4\ub85c, \uadf8 \uc548\uc5d0 \ud3ec\ud568\ub41c \ucf00\ud1a0\uc2a4\ud14c\ub860\ub77c\ub294 \uc131\ubd84\uc774 \uc8fc\uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\uc11c\uc2a4\uc5d0\ub294 \uc804\uc220\ud55c \uad00\uc808\ud1b5 \uc644\ud654, \uace8\uc808\ub85c\ubd80\ud130\uc758 \ud68c\ubcf5 \ucd09\uc9c4 \uc678\uc5d0\ub3c4 \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc911\uc131 \uc9c0\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uac10\uc18c \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc2dc\uc11c\uc2a4 \ud6a8\ub2a5<\/h2>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dc\uc11c\uc2a4 \ud6a8\ub2a5 1. \uad00\uc808\ud1b5 \uc644\ud654<\/span><\/h3>\n<p>\uc2dc\uc11c\uc2a4\uc5d0\ub294 \uad00\uc808\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2013\ub144\uc5d0 \uc2e4\uc2dc\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uad00\uc808\uc5d0 \ud1b5\uc99d\uc744 \uc548\uace0 \uc788\ub294 \ud2b8\ub808\uc774\ub108\uc5d0 \ub300\ud574 1\uc77c 3,200mg\uc758 \uc2dc\uc11c\uc2a4\ub97c 8\uc8fc\uac04 \uc12d\ucde8\uc2dc\ud0a8 \uacb0\uacfc, \uc12d\ucde8 \uc804\uc5d0 \ube44\ud574 WOMAC(\uad00\uc808\uc758 \ud1b5\uc99d\uacfc \ubd80\uc0c1\uc5d0 \ub300\ud55c \uc790\uae30 \ubcf4\uace0) \uc810\uc218\uac00 31% \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uc790\uccb4\uac00 \uc544\uc9c1 \uac70\uc758 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc558\uae30 \ub54c\ubb38\uc5d0, \uacfc\ud559\uc801\uc73c\ub85c \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uace0 \uc788\ub2e4\uace0\ub294 \ub9d0\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc, \uc608\ubd80\ud130 \uc778\ub3c4\uc758 \uc804\ud1b5 \uc758\ud559 \uc544\uc720\ub974\ubca0\ub2e4\uc5d0 \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uac83\uc774\ub098, \uc0c1\ud488 \ub9ac\ubdf0\uc758 \ud3c9\ud310 \ub4f1\uc744 \uac10\uc548\ud558\uba74 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub294 \ubcf4\ucda9\uc81c\ub77c\uace0 \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dc\uc11c\uc2a4 \ud6a8\ub2a5 2. \uace8\uc808 \ud68c\ubcf5<\/span><\/h3>\n<p>\uc2dc\uc11c\uc2a4\uc5d0\ub294 \uace8\uc808\uc758 \uce58\uc720\ub97c \ucd09\uc9c4\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\uc11c\uc2a4\ub294 \uc870\uace8 \uc138\ud3ec\uc5d0\uc11c IGF-1\uc758 \ubd84\ube44\ub7c9\uc744 \ub298\ub824, \uc870\uace8 \uc138\ud3ec\uc758 \uc99d\uc2dd\uacfc \ubd84\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc870\uace8 \uc138\ud3ec \ub0b4\uc758 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ub192\uc774\ub294 \uc791\uc6a9\ub3c4 \ud655\uc778\ub418\uc5c8\uc73c\uba70, \uc774\ub3c4 \ubf08\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\ub294 \uc694\uc778\uc774 \ub418\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color: #3366ff;\">\u25b6 \uc2dc\uc11c\uc2a4 \ud6a8\ub2a5 3. \uccb4\uc9c0\ubc29 \uac10\uc18c<\/span><\/h3>\n<p>\uc2dc\uc11c\uc2a4\uc758 \uc12d\ucde8\ub294 \uccb4\uc9c0\ubc29\uc774 \uac10\uc18c\ud55c\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, \uc5f0\uad6c\uc758 \ub300\ubd80\ubd84\uc774 \ube44\ub9cc\uc778 \uc0ac\ub78c\uc5d0 \ub300\ud574 \uc218\ud589\ub41c \uac83\uc774\uc5b4\uc11c, \uc77c\ubc18\uc801\uc778 \uc0ac\ub78c\uc5d0 \ub300\ud574 \uc5b4\ub514\uae4c\uc9c0 \uc720\ud6a8\ud55c\uac00\ub294 \ud655\uc2e4\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc774 \ud604\uc2e4\uc785\ub2c8\ub2e4. \ucd94\uac00 \uc5f0\uad6c \ubcf4\uace0\uac00 \uae30\ub2e4\ub824\uc9d1\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc2dc\uc11c\uc2a4 \uc12d\ucde8 \ubc29\ubc95<\/h2>\n<p>1 \uc77c 2 ~ 3\ud68c\ub85c \ub098\ub204\uc5b4 \ud55c \ubc88\uc5d0 300-500mg \uc815\ub3c4\ub85c \uc12d\ucde8\ud569\uc2dc\ub2e4. \uac00\ub2a5\ud558\uba74 \uc2dd\uc804(\uacf5\ubcf5)\uc5d0 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc704\uc758 \uc12d\ucde8\ub7c9\uc73c\ub85c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc5c6\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud558\ub8e8 \ucd1d\ud569 3,200mg\uae4c\uc9c0 \ubd80\uc791\uc6a9\uc774 \uc5c6\uc5c8\ub358 \uac83\uc774 \ud655\uc778\ub418\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0, \uadf8 \uadfc\ucc98\uae4c\uc9c0 \ub298\ub824\ub3c4 \ubb38\uc81c\uc5c6\ub2e4\uace0 \uc0dd\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc2dc\uc11c\uc2a4 \ubd80\uc791\uc6a9<\/h2>\n<p>1 \uc77c 3,200mg\uc774\ub77c\ub294 \uc0c1\ub2f9\ud788 \ub2e4\ub7c9\uc73c\ub85c \uc12d\ucde8\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ubd80\uc791\uc6a9\uc740 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc120 \uc815\uc0c1 \ubc94\uc704\uc778 1\ud68c 300-500mg \uc815\ub3c4\uc758 \uc12d\ucde8\ub294 \ubb38\uc81c\uc5c6\uace0, \ud558\ub8e8\uc5d0 3,200mg \uc815\ub3c4\uae4c\uc9c0 \ub298\ub824\ub3c4 \uac70\uc758 \ubb38\uc81c\uc5c6\ub2e4\uace0 \uc0dd\uac01\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, \uacbd\ubbf8\ud55c \uc218\uc900\uc774\uc9c0\ub9cc \uc2dc\uc11c\uc2a4 \uc12d\ucde8\ub85c \uc778\ud55c \uc124\uc0ac, \ub450\ud1b5, \uad6c\uac15 \uac74\uc870, \ubd88\uba74\uc99d, \uc7a5\ub0b4 \uac00\uc2a4 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dc\uc11c\uc2a4 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \uc815\ub9ac. \uc2dc\uc11c\uc2a4\ub294 \uc778\ub3c4\uc758 \uc804\ud1b5 \uc758\ud559 \uc544\uc720\ub974\ubca0\ub2e4\uc5d0\uc11c \uad00\uc808\ud1b5\uc774\ub098 \uace8\uc808\uc758 \uce58\ub8cc \uc57d\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uc57d\ucd08\uc785\ub2c8\ub2e4. \uad00\uc808\ud1b5\uc758 \uc644\ud654\ub098 \uace8\uc808\ub85c\ubd80\ud130\uc758 \ud68c\ubcf5 \ucd09\uc9c4 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 \uc5f0\uad6c \uc790\uccb4\ub294 \uadf8\ub807\uac8c\uae4c\uc9c0 \ub9ce\uc9c0 \uc54a\uc9c0\ub9cc, \ub9ce\uc740 \uae30\ub300\ub97c \ubc1b\uace0 \uc788\ub294 \uad00\uc808 \uc601\uc591\uc81c\uc785\ub2c8\ub2e4. \uc2dc\uc11c\uc2a4\ub294? \uc2dc\uc11c\uc2a4\ub294 \uc57d 5000\ub144\uc758 \uc5ed\uc0ac\ub97c \uc790\ub791\ud558\ub294 \uc778\ub3c4\uc758 \uc804\ud1b5 \uc758\ud559 \uc544\uc720\ub974\ubca0\ub2e4\uc5d0\uc11c \uad00\uc808\ud1b5\uacfc \uace8\uc808\uc758 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uc57d\ucd08\uc785\ub2c8\ub2e4. \uc815\uc2dd \uba85\uce6d\uc740 &#8230; <a title=\"\uc2dc\uc11c\uc2a4 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \uc815\ub9ac\" class=\"read-more\" href=\"https:\/\/sanson72.com\/%ec%8b%9c%ec%84%9c%ec%8a%a4-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%a0%95%eb%a6%ac\/\" aria-label=\"More on \uc2dc\uc11c\uc2a4 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \uc815\ub9ac\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc2dc\uc11c\uc2a4 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \uc815\ub9ac - \uc0cc\uc2a8\uc758 \ud589\ubcf5\ud55c \uc138\uc0c1<\/title>\n<meta name=\"description\" content=\"\uc2dc\uc11c\uc2a4 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \uc815\ub9ac. \uc2dc\uc11c\uc2a4\ub294 \uc778\ub3c4\uc758 \uc804\ud1b5 \uc758\ud559 \uc544\uc720\ub974\ubca0\ub2e4\uc5d0\uc11c \uad00\uc808\ud1b5\uc774\ub098 \uace8\uc808\uc758 \uce58\ub8cc \uc57d\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uc57d\ucd08\uc785\ub2c8\ub2e4. \uad00\uc808\ud1b5\uc758 \uacbd\uac10\uc774\ub098 \uace8\uc808\ub85c\ubd80\ud130\uc758 \ud68c\ubcf5 \ucd09\uc9c4 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub294 \uc2dc\uc11c\uc2a4\ub294 \ub9ce\uc740 \uae30\ub300\ub97c \ubc1b\uace0 \uc788\ub294 \uad00\uc808 \uc601\uc591\uc81c\uc785\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanson72.com\/\uc2dc\uc11c\uc2a4-\ud6a8\ub2a5-\ubd80\uc791\uc6a9-\uc815\ub9ac\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc2dc\uc11c\uc2a4 \ud6a8\ub2a5 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