{"id":918,"date":"2021-10-18T23:37:03","date_gmt":"2021-10-18T14:37:03","guid":{"rendered":"https:\/\/sanson72.com\/?p=918"},"modified":"2021-10-18T23:37:03","modified_gmt":"2021-10-18T14:37:03","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%9d%98%ec%99%b8%eb%a1%9c-%ec%96%b4%eb%a0%b5%ec%a7%80-%ec%95%8a%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/sanson72.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-%eb%b0%a9%eb%b2%95-%ec%9d%98%ec%99%b8%eb%a1%9c-%ec%96%b4%eb%a0%b5%ec%a7%80-%ec%95%8a%eb%8b%a4\/","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd 16:8 \ubc29\ubc95 \uc758\uc678\ub85c \uc5b4\ub835\uc9c0 \uc54a\ub2e4?"},"content":{"rendered":"<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd 16:8 \ubc29\ubc95 \uc758\uc678\ub85c \uc5b4\ub835\uc9c0 \uc54a\ub2e4?<\/p>\n<p>16\uc2dc\uac04\uc758 \uacf5\ubcf5 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd 16:8 \ubc29\ubc95\uc740 \uc218\uba74 \uc2dc\uac04\uc744 \uc798 \uc774\uc6a9\ud558\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>16\uc2dc\uac04\uc758 \uacf5\ubcf5\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \ud6a8\uacfc\uc640 \uadf8 \uc2e4\ucc9c \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">16\uc2dc\uac04\uc758 \uacf5\ubcf5\uc774 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\uacf5\ubcf5\uc744 \uc774\uc6a9\ud558\ub294 \uac74\uac15\ubc95\uc774\ub77c\uace0 \ud558\uba74 \ub2e8\uc2dd\uc744 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uadf8 \ub300\ubd80\ubd84\uc740 \uc804\ubb38 \uc2dc\uc124\uc5d0 \uba70\uce60\uc529 \ubb35\uc73c\uba74\uc11c \uc2e4\uc2dc\ud558\ub294 \uc774\ubbf8\uc9c0\uac00 \ud07d\ub2c8\ub2e4. \uc815\ub9d0 \ubd88\uacfc 16\uc2dc\uac04\uc758 \uacf5\ubcf5\uc73c\ub85c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc77c\uae4c\uc694?<\/p>\n<p>&#8216;\uacf5\ubcf5 \ucd5c\uace0\uc758 \uc57d&#8217;\uc774\ub77c\ub294 \ubca0\uc2a4\ud2b8\uc140\ub7ec\uc758 \uc800\uc790\uc778 \uc758\ud559\ubc15\uc0ac \uc544\uc624\ud0a4 \uc544\uce20\uc2dc\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8220;\ub0b4\uac00 16\uc2dc\uac04\uc5d0 \uc9d1\ucc29\ud558\ub294 \ub370\uc5d0\ub294 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\ub798 \uacf5\ubcf5\uc774 \uac74\uac15\uacfc \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uac04\ub2e8\ud55c \ubc29\ubc95\uc778 \uac83\uc740 \ubbf8\uad6d\uc758 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc785\uc99d\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0 \uacf5\ubcf5 \ud6a8\uacfc\ub97c \ub204\ub9ac\uae30 \uc704\ud574 \ub098 \uc790\uc2e0\uc758 \ubab8\uc73c\ub85c \uc2e4\ucc9c\ud558\uace0 \ub3c4\ub2ec\ud55c \uacb0\ub860\uc774 16\uc2dc\uac04 \uc774\uc0c1 \uacf5\ubcf5 \uc2dc\uac04\uc744 \ub9cc\ub4e4 \ub54c \ucd5c\ub300\uc758 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p>\uc544\uc624\ud0a4 \ubc15\uc0ac\uc5d0 \uc758\ud558\uba74 \uacf5\ubcf5\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uccb4\ub0b4\uc758 &#8216;\uc624\ud1a0\ud30c\uc9c0(\uc790\uac00\ud3ec\uc2dd)&#8217; \uae30\ub2a5\uc774 \uc6c0\uc9c1\uc774\uae30 \uc2dc\uc791\ud558\ub294 \uac83\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \uc0dd\uc18c\ud55c \ub2e8\uc5b4\uc778 &#8216;\uc624\ud1a0\ud30c\uc9c0&#8217;\ub294 \ub3c4\ub300\uccb4 \uc5b4\ub5a4 \uac83\uc77c\uae4c\uc694?<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uc624\ud1a0\ud30c\uc9c0<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac\uc758 \uc0dd\uc874\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud3c9\uc18c\uc5d0\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ub9cc\ub4e4\uace0 \uc788\ub294\ub370, \uc601\uc591\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\uc73c\uba74 \ubab8\uc758 \uc0dd\uc874 \uae30\ub2a5\uc5d0 \uc758\ud574 &#8216;\uccb4\ub0b4\uc5d0 \uc788\ub294 \uac83\ub4e4&#8217;\ub85c\ubd80\ud130 \ub2e8\ubc31\uc9c8\uc744 \ub9cc\ub4e4\uc5b4 \ub0b4\ub824\uace0 \ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \uc624\ud1a0\ud30c\uc9c0 \uae30\ub2a5\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8 &#8216;\uccb4\ub0b4\uc5d0 \uc788\ub294 \uac83\ub4e4&#8217;\uc774\ub780 \uc624\ub798\ub3fc\uc11c \uc190\uc0c1\ub418\uac70\ub098 \ud55c \uc138\ud3ec \ub0b4\uc758 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \uccb4\ub0b4\uc5d0 \ubc29\uce58\ub41c \ucc44 \uc788\uc73c\uba74 \ucee8\ub514\uc158 \ub09c\uc870\ub098 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc, \uc544\uc624\ud0a4 \ubc15\uc0ac\uc5d0 \uc758\ud558\uba74 \uc624\ud1a0\ud30c\uc9c0\uac00 \uae30\ub2a5\ud558\uba74 \uadf8 \ubd88\ud544\uc694\ud55c \uac83\ub4e4\uc774 \ucc98\ub9ac\ub418\uc5b4 \uc80a\uc740 \ubab8\uc774 \ub418\ub294 \uad6c\uc870\uac00 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ud1a0\ud30c\uc9c0 \uae30\ub2a5\uc740 \uc5f0\ub839\uc5d0 \uad00\uacc4\uc5c6\uc774 \ub204\uad6c\ub098 \ud65c\uc131\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc720\uc77c\ud55c \ubc29\ubc95\uc774 \uacf5\ubcf5\uc785\ub2c8\ub2e4. \uc624\ud1a0\ud30c\uc9c0\ub294 \ubab8\uc5d0 \uc601\uc591\uc774 \ucda9\ubd84\ud788 \uc788\uc744 \ub54c\uc5d0\ub294 \ubcc4\ub85c \uae30\ub2a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uac04\ud5d0\uc801 \ub2e8\uc2dd 16:8 \ubc29\ubc95<\/h2>\n<p>16\uc2dc\uac04 \ub3d9\uc548 \uba39\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc5b4\ub835\uac8c \uc0dd\uac01\ub418\uc9c0\ub9cc, \uc218\uba74 \uc2dc\uac04\uc744 \ud569\uce58\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uac83\ub9cc\uc73c\ub85c 16\uc2dc\uac04 \ub2e8\uc2dd\uc740 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uadf8 16\uc2dc\uac04 \uc911\uc5d0 \uacf5\ubcf5\uc744 \uacac\ub51c \uc218 \uc5c6\ub2e4\uba74, \uacac\uacfc\ub958\ub77c\uba74 \uba39\uc5b4\ub3c4 \ubb38\uc81c\uc5c6\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubb3c, \ucc28, \ucee4\ud53c \ub610\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud1b5\uc758 \uc74c\ub8cc\ub294 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>16\uc2dc\uac04 \uacf5\ubcf5 \ud6c4\uc758 \ub098\uba38\uc9c0 8\uc2dc\uac04\uc740 \uc77c\ubc18\uc801\uc778 \uba54\ub274\ub77c\uba74 \ud2b9\ubcc4\ud788 \uc81c\ud55c \uc5c6\uc774 \uba39\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uac00\ub2a5\ud558\uba74 \ub9e4\uc77c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \ubb34\ub9ac\ub77c\uba74 \uc8fc 1\ud68c\ub098 \uc8fc\ub9d0\ub9cc \uc2e4\ucc9c\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uc5b4\ub824\uc6b4 \uc0ac\ub78c\uc740 \uacf5\ubcf5 \uc2dc\uac04\uc744 \uc870\uae08\uc529 \ub298\ub824\uac00\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9670673751926750\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9670673751926750\"\n     data-ad-slot=\"5048551317\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2 style=\"box-sizing: border-box; border-right-width: 0px; border-bottom: #819FF7 2px solid; margin: 5px 0px; border-left: #819FF7 10px solid; letter-spacing: 1px; line-height: 1.5; border-top-width: 0px; padding: 3px 5px 3px 5px;\">\uac04\ud5d0\uc801 \ub2e8\uc2dd \ubd80\uc791\uc6a9?<\/h2>\n<p>\uc774\ub7ec\ud55c \ubab8\uc5d0 \uc88b\uc740 16\uc2dc\uac04\uc758 \uacf5\ubcf5\uc744 \ub450\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\ub3c4 \ud55c \uac00\uc9c0 \ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uadfc\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ud1a0\ud30c\uc9c0 \uae30\ub2a5\uc73c\ub85c \ub0b4\uc7a5 \uc9c0\ubc29\uc774 \ubd84\ud574\ub420 \ub54c, \uc544\ubb34\ub798\ub3c4 \uadfc\uc721\ub3c4 \ud568\uaed8 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub2e8\uc2dd\uc744 \ud558\uba74\uc11c \ub3d9\uc2dc\uc5d0 \uac04\ub2e8\ud55c \uadfc\uc721 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721 \uc6b4\ub3d9\uc774\ub77c\uace0 \ud574\ub3c4, \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30, \ud314\uad7d\ud600\ud3b4\uae30\uc640 \uc717\ubab8 \uc77c\uc73c\ud0a4\uae30\ub97c \ud560 \uc218 \uc788\ub294 \ub9cc\ud07c \ud558\ub294 \ub4f1, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc5f0\uc7a5\uc5d0 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd 16:8 \ubc29\ubc95 \uc758\uc678\ub85c \uc5b4\ub835\uc9c0 \uc54a\ub2e4? 16\uc2dc\uac04\uc758 \uacf5\ubcf5 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd 16:8 \ubc29\ubc95\uc740 \uc218\uba74 \uc2dc\uac04\uc744 \uc798 \uc774\uc6a9\ud558\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 16\uc2dc\uac04\uc758 \uacf5\ubcf5\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \ud6a8\uacfc\uc640 \uadf8 \uc2e4\ucc9c \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 16\uc2dc\uac04\uc758 \uacf5\ubcf5\uc774 \ud544\uc694\ud55c \uc774\uc720 \uacf5\ubcf5\uc744 \uc774\uc6a9\ud558\ub294 \uac74\uac15\ubc95\uc774\ub77c\uace0 \ud558\uba74 \ub2e8\uc2dd\uc744 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ub300\ubd80\ubd84\uc740 \uc804\ubb38 \uc2dc\uc124\uc5d0 \uba70\uce60\uc529 \ubb35\uc73c\uba74\uc11c \uc2e4\uc2dc\ud558\ub294 \uc774\ubbf8\uc9c0\uac00 &#8230; <a title=\"\uac04\ud5d0\uc801 \ub2e8\uc2dd 16:8 \ubc29\ubc95 \uc758\uc678\ub85c \uc5b4\ub835\uc9c0 \uc54a\ub2e4?\" class=\"read-more\" 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